Have questions about starting a movement practice? Not sure if it's possible to train with that nagging injury? Want to get to know a little more about me and my coaching style? I'll help to answer all these questions, and more. Let's chat!

Weekly outdoor group fitness classes on Saturdays at 2PM.Class location: Christie Pits Park ( "Bowl" - S/E corner) In the event of inclement weather on a scheduled training day, an alternate training day will be immediately announced.Training tools will be provided.  BYO mat, water, and EN-UH-GY! HST included

*Session price includes HST on $84.00CADLet's call this session zero! Here's where we gather all the info to design a training program specific to your goals, wants, and needs. As part of a full movement screening we'll collect more info about your history, passed injuries or possible barriers, and take you through a series of exercises to set your training baseline. Then it's off to activation! You'll walk away from your first session a little sweaty, and a little more embodied - knowing how to "switch on" your muscles and activate their potential.

Canvas Painting Experience Immerse yourself in a vibrant canvas painting session, suitable for both individuals and groups. Enjoy a creative journey for GHC 200 per person for 1 to 2 participants, or GHC 180 per person for groups of 5 or more.

Unleash your creativity with our Pot Painting service, perfect for a fun and relaxing experience. Choose between a Small Pot for GHC 170 and a Big Pot for GHC 200, priced per person. 

Price - GHC 100*Price is per person*Price covers painting , complimentary bowl of chips, a bottle of water and a glass of Mocktail*Wines are sold separately*Extra Hour Fee - GHC 100 per Hour

€60 (Shampoo and blow included)

€50 Shampoo and blow included)

For under 12 years old kids hair cut (No shampoo)

Our company offers an exceptional Party Meal service that guarantees a delightful experience for any event or celebration. With a choice between delectable pizzas or juicy beef hot dogs, accompanied by crispy and flavorful chips/fries, this meal package is sure to satisfy every palate. To complete the experience, we also provide a refreshing beverage selection. Our Party Meal service ensures convenience, great taste, and a memorable party experience for all attendees.

Our Build A Bear Activity is a unique and interactive service that adds excitement and creativity to any event. Whether it's a birthday party or a special event, our Build A Bear Activity will entertain and engage guests of all ages. Each package includes everything needed to create personalized and lovable stuffed animals, from the plush materials to the fun accessories. With our experienced staff guiding the process, your guests will have an unforgettable experience building their own furry friends. Contact us today to book this beary delightful experience for your event!

Our Pottery Painting Activity service offers a unique and creative experience for parents and  kids alike. Whether you're looking for a memorable birthday party activity, or simply a relaxing and therapeutic session, our extensive selection of pottery pieces can cater to all your needs. Unleash your creativity as you paint and personalize your own pottery masterpiece, leaving with a one-of-a-kind creation to cherish for years to come. Let us transform your imagination into reality with our Pottery Painting Activity.

以矜貴的摩洛哥小花茉莉為前調，散發出高級香水的清幽茉莉花香，猶如喝著一口英式茉莉花茶般。中調散發出康乃馨的溫柔果香及花蜜的清甜氣味，像置身於春天的康乃馨園裡，充滿生氣。後調帶有雲尼拿以及乳香的木香味，令甜味得到平衡。總體而言，香味清幽高貴而不會過分甜膩。 An elegant scent, not overly sweet, that captures the gracefulness of Jasmine with the honey-like scent of carnations with a sweet and vanilla like finish. The scent gives off a British bourgeoisie feeling - imagine being in a blooming spring garden and having fine afternoon tea.

一個月黑風高的夜晚，你獨自闖入一片森林，與你的秘密情人幽會。某處散發出誘人的晚香玉香氣，讓你春心蕩漾。你倆並肩漫步森林，偷偷享受這片刻的安寧，茂密樹林的葉縫間透進來的月光，隱約看到情人的精致五官。以晚香玉為主調，奶香花香較重，配合法國橙花，讓人想起風情萬種的女士。基調為乳香與巖蘭草，帶有樹林的氣息。 A midnight walk deep in the forest with your lover. This scent is a mixture of tuberose accord with neroli underlined by notes of woody frankincense and vetiver with a musky character. Highly floral, slightly narcotic. Aphrodisiac and sensual.

水仙花的清香讓人著迷，不過太濃烈的話卻讓人不好受。 這一棵水仙，埋藏在金閣寺的木隙間， 日月推移讓乳木的味道滲進水仙中， 木質和幽香碰撞成更和諧、更高層次的味道， 配上甜橙和佛手柑的清爽，畫龍點睛，恰到好處，更添上一陣幽幽的禪意。 A zen-like floral scent. Narcissus flower growing through wood slits of the Kyoto temple. A floral fragrance with hint of narcissus with undertones of woody frankincense. Interesting and nostalgic smell.

Een manicure verzorgt en verfraait je nagels en handen voor een frisse, verzorgde look

Een manicure verzorgt en verfraait je nagels en handen voor een frisse, verzorgde look. En kies een gellak kleur als finishing touch.

Een manicure verzorgt en verfraait je nagels en handen voor een frisse, verzorgde look. En kies een gellak kleur als finishing touch.

Cost depends on what is chosen to paint.$25 Deposit to book the party, which goes towards the final bill.Minimum of 5, maximum of 18 people for this party.

Cost depends on what is chosen to paint.$25 Deposit to book the party, which goes towards the final bill.Minimum of 5, maximum of 18 people for this party.

Cost depends on what is chosen to paint.$25 Deposit to book the party, which goes towards the final bill.Minimum of 5, maximum of 18 people for this party.

Quality synthetic oil change done on your property or workplace. Includes oil & filter! State sales tax  is extra.REDI Quality Engine Oil and Filter Changes includes up to 6 quarts of oil (most cars need less than 6) of our quality synthetic oils (full and blend synthetics appropriate to the mileage and type of your engine). It is superior to basic oils and can safely be used after any oil previously used in your vehicle. Also includes replacing your old oil filter with a new quality oil filter to increase the filtering capability.The tools, supplies, travel, mechanic time is all included plus you also get 10% off any repairs scheduled for the same car within 14 days of this service. If you require full synthetic oil then we can do that for a small extra charge just make the appointment and call us at least one day before so we can get the upgrade.Regular price $69. Any additional services will likely be extra including any diagnostics or inspections. If your vehicle is used for commercial purposes, and is not a standard car or truck, please do not use this choice without speaking to us first at 810-390-5442 . 

No prepayment required. We will call to confirm and get details.Check Engine light on? Charging or battery issues? Noticing a problem? Schedule a Diagnostic!This $75 inspection (currently on sale $59) includes computer costs, travel, mechanic time (And you get 10% off any repairs scheduled for the same car within 14 days of this inspection. Only one coupon or special offer per service).All services done on your property or workplace.Inspection typically takes 20-45 minutes:OBD2 Scan of complete computer systems and all sensors*We provide a summary report in writing** Please note: This inspection and reporting time is estimated at 30-45 minutes. General inspection of the motor and transmission to discover or diagnose issues you have. No internal engine diagnostics performed with the "BASIC" diagnostic service but see "Extensive" for only $129. Inspections are not a guarantee that no issues will arise. Also frame and rust "structural" inspections are not provided but may be noted if there is clearly an issue. Some diagnostics require more extensive time and specific tools. No time or tool use is for engine dismantling is included in this basic diagnostics. The scheduling system designates an hour but certain services may take less or more. 

Extensive diagnostics for multiple issues, for buying a used car or to start maintenance for a car you purchased. All services done on your property or workplace. This inspection involves over an hour of mechanic time, special tools, computer scanners and travel costs. The tools, supplies, travel, mechanic time is all included plus you also get 10% off any repairs scheduled for the same car within 14 days of this service. This inspection and reporting time is estimated to take 75-90 minutes.INSPECTION INCLUDESUnderbody check for any signs of rust or damage*Condition of tires and wheels*Glass exam for cracks or other flaws*Check lights, A/C, gauges, and operation of all other electrical items*Thorough check of interior electronics and seat belts*OBD2 Scan of complete computer systems and all sensors*Comprehensive inspection of the motor and transmission*All drive-line components including 4-Wheel and All-Wheel systems*Steering, suspension, Braking components, and Exhaust system*Visual inspection of engine and all other items under the hood*Notation of fluid level, oil leaks, and any missing parts*We'll address any additional areas of concern you have that we discuss prior to inspection*We provide a summary report in writing*If possible, assuming the vehicle is street legal and safe weather conditions exist, the entire drive train performance is evaluated with a road test** Please note: Inspections are not a guarantee that no issues will arise. Also frame and rust "structural" inspections are not done but may be noted if there is clearly an issue. Due to our insurance it is not part of the this inspection process. If you feel that the suspension needs further inspection then you must take it to a rust and chassis certified institution. Some diagnostics require more extensive time and specific tools. There is some time and tool use for minor engine dismantling however engines that may need rebuilding or internal repairs may not be completely understood from just an inspection like this.  Lastly the scheduling system designates an hour but certain services may take less or more. This inspection and reporting time for this service is estimated at 75-90 minutes.