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Professional online counselling for adolescents, young adults, and adults seeking support with anxiety, stress, life transitions, emotional wellbeing, self-development, relationship challenges, and personal growth.Sessions offer a confidential, compassionate, and evidence-informed space where you can explore what you are experiencing, develop insight, strengthen coping skills, and move towards healing, resilience, and meaningful change.

Unsure whether counselling is right for you? Book a complimentary 15-minute online consultation to discuss your concerns, learn about my approach, and ask any questions before scheduling your first counselling session. This consultation is intended to help determine whether my services are the right fit for your needs and does not include counselling or psychological intervention.

Mental Skills Coaching is designed to help athletes strengthen the psychological skills that support consistent performance, resilience, and enjoyment in sport.Whether you are a developing athlete, competitive performer, or elite competitor, these sessions focus on building the mental foundations required to perform under pressure and navigate the challenges of training and competition.Areas of focus may include:• Confidence and self-belief• Focus and concentration• Goal setting and motivation• Managing pressure, stress, and competition anxiety• Emotional regulation• Mental preparation and performance routines• Visualisation and imagery• Building resilience and recovering from setbacksSessions are tailored to your individual sporting context and goals, providing practical, evidence-informed strategies that can be applied both in competition and everyday life.Please note that Mental Skills Coaching is performance-focused and is not psychological counselling or mental health treatment. If emotional or psychological concerns are identified that require counselling, an appropriate referral or counselling service can be discussed.

Servicio de Transporte Privado Aeropuerto SJO - Monteverde Incluye paradas, Bebidas, Wifi, Snacks Unidad ejecutiva 1-6 pax 

The initial session is for us to start to get to know each other, and figure out if we are the right fit to work together therapeutically. I charge my standard session price of £45 for the initial session payable in advance by Stripe when you book. Afterwards, if you decide not to book any more sessions I will refund you 50% of the cost (£22.50). In this session you can...Ask questions or discuss any concerns you may have about counselling.Begin to talk about the issues that are troubling you.Take time to start to put into words your therapy goals (what things might look and feel like to you after you end your therapy). Decide whether counselling with Brighter Days Counselling is right for you.If it feels like we are the right fit to work together, then we can make a plan on how to proceed and book in a date and time for your next session. I will email you confirming our plan and date of your next session.Please ensure you are in a comfortable and private space for the whole session which will be up to 50 mins.Before you meet with me you might find it helpful to read through my Terms and Conditions, Privacy Notice, and Disclaimer. You can ask for further clarification to make sure you understand everything before you arrange any more sessions.