Livestream dance class 1hr(Zoom link sent out 1hr before the class starts) follow along step by step learn moves&grooves broken down slowlypiece them all together in a feel good dance routinea different R&B, HipHop, House/Garage song each week (open to requests)all ages and levels welcomed 

*NEW* Dance tutorial videos Online dance tutorials that allow you to pause, rewind and replay lessons. Learn at your own pace, in your own space.New videos uploaded each month - access via Dropbox1 tutorial per month £122 per month £20Package x4 tutorials per month £30Once payment is received you will be added to the dropbox and will receive an invitation link via email within 24hours, videos added every Wednesday 

StreetDance/Hiphop/Contemporary/Jazz/MusicalTheatreDance lesson planBefore your first lesson we will discuss your dance experience up to date, create a structure for your lessons tailored to you based on your ability, aims/goals.-dance style knowledge, foundations/grooves and technique-breaking down moves/steps with isolations/rhythms-creating combinations of moves/steps-learning short routines based on the style of dance/dance level-freestyle, improvisation inc movement, grooves and vibes-end of session reflection/evaluation

Our Laundry service wash is perfect for Hotel guest. Simply book and leave your laundry with your Concierge desk.Collected in the Evening and delivered the following Evening.You get a massive large suitcase capacity.All items are washed, dried and folded.*Your items are collected in the evening and returned the following evening, unless you require a specific return date.

Our Laundry service wash is perfect for Hotel guest. Simply book and leave your laundry with your Concierge desk.Collected in the Morning, delivered in the evening.You get a massive large suitcase capacity.Your items will be washed, dried and folded.*All items are collected in the morning and returned in the evening, unless you require a specific return date.

Our Laundry service wash is perfect for Hotel guest. Simply book and leave your laundry with your Concierge desk.Collected in the Evening, delivered in the Morning,.You get a massive large suitcase capacity.Your items will be washed, dried and folded.*All items are collected in the evening and returned in the  morning, unless you require a specific return date.

Whole strip lash application for each eye.

Make-up only, without lashes and brows. Eyeshadow. full coverage foundation, and lipstick/lip gloss.

Please email for wedding rates and packages. Prices vary depending on location and by the number of ladies in bridal party. Bookmzfancyface@gmail.com

A Consulta Nutrição Acordo é exclusiva para os colaboradores de empresas aderentes a este plano. Marque Consulta Acolhimento para Iniciar o seu plano.

Estratégias de coping para prevenção de consequências para a saúde quando exposto ao stress ou ansiedade. Monitorização e Gestão de sintomas de saúde e bem-estar mental. Auxílio no alcance de melhorias, extraindo pontos fortes e contornando barreiras e limites pessoais, quando o objetivo é alcançar um resultado imediato, a médio ou longo prazo. Uma abordagem tática que oferecerá uma orientação focada às pessoas que trabalham para gerar níveis mais elevados de bem-estar e desenvolvimento, pessoal e profissional.

Sessões de cuidados de saúde mental, através de consultas on-line, versáteis e que oferecem vários benefícios tangíveis, como apoiar na gestão de conflitos, de ansiedade ou de stress, nos desafios de relacionamento, dificuldades emocionais ou lutas da vida quotidiana. Serviços com profissionais credenciados que o poderão ajudar a resolver os seus problemas pessoais ou profissionais e a seguir em frente.  Stress; Ansiedade; Depressão; Gestão das emoções; Problemas de auto-estima, auto-questionamento, auto-confiança; Problemas familiares, interpessoais ou de amor; Orientação e apoio dos pais; Dificuldades profissionais, tais como burnout, abuso de poder, descriminação ou assédio; Choque pós-traumático; Luto.

- 50 Minuten Behandlung -Shiatsu betrachtet jeden Menschen in seiner Ganzheit – sowohl körperlich, mental, emotional als auch spirituell.Fernöstliche Heilkunst und über Jahrhunderte bewährte Heiltechniken werden in Shiatsu mit westlichen Elementen aus Physiotherapie, Massage und Psychologie vereint. Ursprünglich aus der traditionellen chinesischen Massage (Tuina) und der japanischen Manueltherapie entstanden, unterscheidet sich Shiatsu von der klassischen Entspannungsmassage durch Akupressur. Übersetzt bedeutet Shiatsu auf Japanisch „Finger- oder Daumendruck“.

- 80 Minuten Behandlung -Shiatsu betrachtet jeden Menschen in seiner Ganzheit – sowohl körperlich, mental, emotional als auch spirituell.Fernöstliche Heilkunst und über Jahrhunderte bewährte Heiltechniken werden in Shiatsu mit westlichen Elementen aus Physiotherapie, Massage und Psychologie vereint. Ursprünglich aus der traditionellen chinesischen Massage (Tuina) und der japanischen Manueltherapie entstanden, unterscheidet sich Shiatsu von der klassischen Entspannungsmassage durch Akupressur. Übersetzt bedeutet Shiatsu auf Japanisch „Finger- oder Daumendruck“.

Shiatsu am Massagetisch (25 Min. - € 35,00)Du sitzt den ganzen Tag vor dem Computer und dein Körper verspannt sich?Das kann zu vielen Symptomen führen:·       Rücken. - Nackenschmerzen·       Müdigkeit·       Unruhe·       VerspannungenShiatsu lindert wirkungsvoll typische Bürobeschwerden. Die Behandlung erfolgt in Büro- oder Alltagskleidung auf einem Massagetisch. Die Behandlung konzentriert sich auf Rücken, Schultern, Nacken, Arme und Hände.Shiatsu steigert das Körperbewusstsein, hilft bei Schmerzen und fördert Konzentration und Leistungsfähigkeit. Shiatsu führt zu Entspannung und gibt neue Kraft für die Anforderungen des Alltags.

40 minute session in shared room . note salt room is up a set of stairs. Please arrive 5 minutes before appointment.

40 minute session in shared room .Please arrive 5 minutes before appointment.

40 minutes session shared room. note that the salt room is up a set of stairs. Please arrive 5 minutes before appointment.

Stirnfalten + Zornesfalten + Krähenfüße

Ausführliche Beratung zum individuellen Einsatz und Möglichkeiten der Behandlung mit Botulinumtoxin A. Bei anschließender Behandlung wird der Beratungspreis verrechnet.

The mental health consultation aims to enlighten you about your concerns and provide you with the necessary recommendations for the betterment of your mental health. The mental health consultation is inclusive of the following:Brief intervention (safe space to discuss your concerns and ask questions)Brief mental health checkLearn psychological exercises and techniques to aid in managing your concernsDiscuss the succeeding steps for your therapy journey

Mental Health Consultation under the Employee Assistance Program. Please use your corporate email account when booking for a session.

The mental health consultation aims to enlighten you about your concerns and provide you with the necessary recommendations for the betterment of your mental health. The mental health consultation is inclusive of the following:Brief intervention (safe space to discuss your concerns and ask questions)Brief mental health checkLearn psychological exercises and techniques to aid in managing your concernsDiscuss the succeeding steps for your therapy journey