Join us for a stay and play session at Alf & Co.Designed with mama’s (and daddy’s, and grandparents and aunties and uncles!) in mind.Please note: each session booked is for one adult and one child. If multiple adults would like to attend another slot must be booked whether or not another child is in attendance.The Stay and Play area is designed with sensory and educational play suitable from birth to pre-school. Suitable for under 5's only. Price includes entrance for x1 adult and X1 child, with a hot drink of your choice included on arrival, to Alf & Co.’s Stay and Play sessions. Additional children under 5 are welcome to attend and can be paid for in-store when you attend at a cost of £1.50 per child.The Stay & Play area is an unstaffed play and coffee area on the 1st floor. Children will need to be supervised by a responsible adult at all times and must not be left unattended. Pushchairs are unable to be accommodated upstairs within the Stay & Play setting. There is some limited space on the ground floor rear of the store where pushchairs must be folded and stored, and left unattended at the owner’s responsibility. Please note: by booking a stay and play session you are agreeing to our T's & C's.

Enjoy our brand new range of age-appropriate soft play equipment, slide and rockers. Designed specifically for younger toddlers and Pre-School aged children 3years and under.Specifically designed to develop their confidence, physical awareness, mobility and gross motor skills.Age: Recommended 6months - 3y. Babies under 6months are able to attend and can be paid for on the day at £1.50.Children under 6months with older siblings are welcome within the soft play space and can be paid for on arrival at £1.50 per child. They are accommodated for with a range of soft baby mats, play arches and age appropriate toys.The booking price includes X1 child entrance - X1 accompanying adult attends for free. If you would like to bring more than one child please book the number of places accordingly. Additional adults and children under 6months can be paid for on the day at a cost of £1.50.Please note this is an unsupervised event so a parent or guardian must accompany and be responsible for children at all times during the event.Drinks, cakes and refreshments can be bought on the day at our cafe downstairs.The Stay & Play area is an unstaffed play and coffee area on the 1st floor. Children will need to be supervised by a responsible adult at all times and must not be left unattended. Pushchairs are unable to be accommodated upstairs within the Stay & Play setting. There is some limited space on the ground floor rear of the store where pushchairs must be folded and stored, and left unattended at the owner’s responsibility. Please note: by booking a stay and play session you are agreeing to our T's & C's.

Full Day

Full Day

Korean Lift / Rehaussement + teinture – 45€. Sublimez votre regard avec notre rehaussement de cils inspiré de la technique coréenne, qui courbe et gaine les cils pour un effet lifté naturel. La teinture intensifie la couleur pour un rendu mascara dès le réveil. Résultat durable 6 à 8 semaines, sans extensions ni entretien lourd. Formule douce adaptée à tous types de cils. Séance 45–60 min, consultation personnalisée et conseils d’entretien inclus.

Beginners, as well as those who have done yoga but are unfamiliar with the Iyengar style or have lapsed in their practice. The classes cover basic standing and sitting asanas, and preparatory for Inversions, such as Salamba Sarvangasana (shoulder stand).

Once you become more or less proficient in the basic classes and are able to come up into Salamba Sarvangasana (shoulder stand) on your own, you may be allowed to join the General classes.

For people who don't want to buy the monthly all-access pass, you can rent 30 minute cage slots for $20All payments are through venmo (jennah-speth)

Monthly all-access hitting cage rental!*When you sign up to for a membership, you cannot book a cage time until you have paid and I have issued the membership. * (you can pay by venmo: jennah-speth (last 4 of phone number 9459), cash, or check)Package options include:    - $30/month    - Buy 6 months = $150For team rentals please contact Jennah Speth

Rent out the pitching tunnel to pitch to a catcher whenever the space is not being utilized for lessons.Getting extra work in during school breaks or instructor days off!You need to sign up for a membership. Payment needs to be made ahead of time in order to receive the door code to get in. Venmo is the only acceptable form of payment for this (Jennah-Speth)

Les cours se font désormais en présentiel à Perpignan Espace Simbios, 6 rue Roc du Midi. 14€/la séanceNiveau : Intermédiaire et confirmé.Conçu pour les personnes qui connaissent bien le Pilates et maitrisent les positionnements justes et la respiration. Les exercices sont enchaînés. Bien que le rythme de la séance est soutenu, Maryline corrige précisément chaque personnes et les interactions sont possibles.

Lieu : Parc des Sports de Perpignan, av Paul Alduy. Rendez-vous à l'entrée du Parc des Sports à 17h35.Objectif : Rebooster sa forme et respirer! Se reconditionner en améliorant progressivement son souffle. Apprendre à courir. Réguler son poids et se muscler. La séance est adaptée au niveau de chacun. Tous les niveaux et tous les âges sont acceptés !

Niveau : Intermédiaire et confirmé.Conçu pour les personnes qui connaissent bien le Pilates et maitrisent les positionnements justes et la respiration. Les exercices sont enchaînés. Bien que le rythme de la séance est soutenu, Maryline corrige précisément chaque personnes et les interactions sont possibles.

Choose either as a lesson, or as a full make up for an occasion. This is an ultra glam look, starting with face prep (cleanse, light exfoliation and moisturise), application of full cover base with contouring/highlighting, full eye make up, brows, cheeks and lip. We can also apply a strip lash to complete the glam look, check with us for styles and availability. 

Choose either as a lesson, or as a day make up application. This is a perfect day time look, starting with face prep (cleanse, light exfoliation and moisturise), application of a light base, eye make up, brows, cheeks and lip.

Tired of your make-up? in need of a revival? Look no further - we can help you build out your new go-to make-up kit. Service is complimentary when you spend £50 or more. 

De behandeling bestaat uit:- Iets lekkers te drinken- gezichtsmassage (zacht)- grondig wassen en masseren van het haar en hoofd- nek en schouders (zacht)- haarmasker- hand massage (zacht)- het droog föhnen van het haarDe haren worden na de behandeling handdoek droog geföhnd.Het haar gedeeltelijk vochtig houden helpt bij het vasthouden en absorberen van onze voedende producten.De ouders kunnen wachten in de wachtruimte onder het genot van een kopje koffie of thee.

De behandeling bestaat uit:- koffie of thee- haar scan- gezichtsreiniging - gezichtsmassage- grondig wassen en masseren van het haar en hoofd- nek en schouders - stomen van het haar- haarmasker- hand massage- het droog föhnen van het haarDe haren worden na de behandeling handdoek droog geföhnd.Het haar gedeeltelijk vochtig houden helpt bij het vasthouden en absorberen van onze voedende producten.Het haar wordt niet in model geföhnd.

Komt U samen genieten met uw man, dochter, zoon, vriend, moeder of vriendin!Geniet met 2 personen tegelijk van onderstaand programma:- koffie of thee- haar scan- gezichtsreiniging - gezichtsmassage- grondig wassen en masseren van het haar en hoofd- nek en schouders - stomen van het haar- haarmasker- hand massage- het droog föhnen van het haarDe haren worden na de behandeling handdoek droog geföhnd.Het haar gedeeltelijk vochtig houden helpt bij het vasthouden en absorberen van onze voedende producten.Het haar wordt niet in model geföhnd.

one hour booking - for discounted hourly rates checkout “packages” section

3 back-to-back hours; a total of 3 consecutive hours. 

4 back-to-back hours; a total of 4 consecutive hours.