Back/Neck/Shoulder (40 mins)

Back/Neck/Shoulder & Scalp (45mins)Chest & Neck (5mins)

Back/Neck/Shoulder (40mins)Legs & Arms (25mins)Chest & Neck (5mins)

Offrez-vous un accompagnement personnalisé tout au long de la période périnatale.Ces séances individuelles de 50 minutes vous permettent de vous préparer en douceur grâce à des exercices de Pilates adaptés, de respiration et de relaxation, tout en recevant des clefs et astuces pour mieux vivre votre accouchement.Un suivi régulier pour aborder cette étape importante avec confiance et sérénité.

Vivez un accompagnement périnatal complet dans un groupe bienveillant de mamans et futures mamans.Ces séances collectives de 50 minutes combinent exercices doux, respiration et relaxation pour soulager les tensions et réduire les douleurs liées à la grossesse et au post-partum, tout en partageant des clefs pour mieux vivre l’accouchement et la récupération après la naissance.C’est aussi un moment d’échange et de soutien entre participantes, pour partager vos expériences et renforcer votre bien-être physique et émotionnel.

Prenez soin de votre sangle abdominale et accompagnez la récupération après la grossesse, dans un cadre bienveillant et sécurisant.Ces séances de 50 minutes combinent exercices adaptés, respiration et étirements pour renforcer le centre du corps, réduire les tensions et améliorer le confort quotidien.Un moment d’échange et de partage entre mamans, pour soutenir votre bien-être physique et émotionnel.

Recommend for New Client where moisture meets mastery.We start with a thorough, gentle cleanse to reset your hair and scalp. Then comes the transformation: a deeply nourishing conditioning treatment, infused under soothing headspa steam, driving hydration deep into the hair shaft—right where your curls need it most.As your hair drinks it in, your natural texture begins to awaken. Curls soften, expand, and unleash their true pattern.To finish, we define and seal with our Styling product —locking in moisture, enhancing definition, and protecting your curls without stiffness.The result? Deeply hydrated, beautifully defined, touchably soft hair that lasts.This isn’t just styling—it’s hydration your curls will remember.Style can be Wash n go or braids out / Twist out 

Recommend for new Client Meet our Silk Press Ritual—where sleek meets strength.This isn’t just a flat iron service. It begins with a restorative bond treatment, delivered through a soothing headspa experience that works deep within the hair to rebuild, protect, and prepare every strand.Hair is then gently cleansed, conditioned, and perfected before being silked out with precision—leaving it smooth, weightless, and full of natural movement.No heaviness. No compromise on health. Just silky, glossy hair with strength at its core.Sleek on the outside. Repaired from within.

Recommend for type 4 hairRefresh your natural hair with a clean, healthy reset. This service includes a shampoo, deep conditioning treatment, and a smooth blow-dry using a Dyson dryer, followed by a precise cut to remove dry, uneven ends.The result is crisp, healthy ends and hair that’s easier to comb, style, and manage.

Deze stadsfiets is te huren voor de hele dag! 

Deze E-bike is te huren voor de hele dag!

Deze E-bike is te huren voor twee hele dagen!

Come with regular color. 

All the price for extensions will start from £65, there will be charged for the extra length and special shapes. Many thanks for understanding 

This is shellac/gel colors long lasting varnish, it’s not hard gel. Many thanks

Des visites pour les groupes sont organisées de 9h30 à 11h30 et de 13h45 à 15h45 Nous accueillons les cycles 1, 2 et 3 uniquement les JEUDIS et VENDREDIS Ces visites sont encadrées par un.e médiateur.trice et peuvent être accompagnées d'un atelier.

Des visites pour les groupes sont organisées de 9h30 à 11h30, de 13h30 à 15h30 et de 16h à 18h Nous accueillons les collèges et lycées les LUNDIS,MERCREDIS, JEUDIS et VENDREDIS. Ces visites sont encadrées par un.e médiateur.trice et peuvent être accompagnées d'un atelier.

Mercredis 24 juin & 1er juillet 15h-16h30Atelier dessin pour tous (à partir de 6 ans)                                                                                                     Venez découvrir la démarche des artistes de la Biennale Panorama à travers le dessin

Ready to take your pickleball game to the next level and aim for the National League? Welcome to Net CLB Academy—where serious skills meet serious fun! This isn’t just any course; it’s the place to learn by playing, and maybe even meet your pickleball partner for life.Located just 300m from iconic Bondi Beach, we’re the ultimate beach hub for pickleball enthusiasts. Whether you’re aiming for the National League or just want to dominate your local matches, this is where champions are made—with a side of sunshine and great net clubbers' vibes.Coaching and all equipment included.

NET CLB Social Mixer – Corporate Edition Get your team moving with 90 minutes of fun, friendly competition and unbeatable vibes. Learn the basics of pickleball, mix it up to the rhythm of the best music hits, and rally your way to better teamwork. No experience needed — all gear included, good energy guaranteed.

Turn Leg Day into Game Day with Bondi's Fave Social Mixers!!! Play - or Pretend. Grab a paddle, hit some epic rallies, and meet your new crew- way more fun that a run club or pretending to enjoy pilates. And you'll get 1% better every sesh!  Whether you’re here to smash or just laugh your way through a rally, this is where Bondi vibes meet good times. Come play, mingle, and make Tuesdays the highlight of your week! All gear included.  All Levels welcome. 7 St Marys Ave, Bondi Junction W/Street Parking close to the court. Easy as! 

Introducing our One Hour Assessment £29.99 service! Improve your golf game with a personalised golf assessment session. Our PGA coaches will analyse your swing, identify strengths and weaknesses, and create a tailored plan to help you improve. Suitable for all skill levels, we provide realistic goals, tools, and resources for success. Enhance your skills, lower your scores, and enjoy the game more. Contact us today to schedule a golf assessment and take your game to the next level!

Take your golf game to the next level with our Playing Lessons service. Our experienced PGA Professionals provide on-course lessons tailored to your needs and goals. Learn and apply the fundamentals of the game in a real-world setting, gaining a better understanding and improving your score. Get personalised instruction, play and practice with other golfers, and receive one-on-one attention to correct any flaws in your swing. Schedule a lesson today and start seeing results in your game. Price £80.

Improve your golf game with our One Hour Studio Golf Lesson priced at £60Our private lessons offer one-on-one instruction from PGA Professionals, tailored specifically to your needs and weaknesses. Whether you're a beginner or an experienced golfer, our experienced and knowledgeable PGA coaches will help you develop the skills and confidence you need to succeed on the golf course. Contact us today to schedule a lesson and start seeing results!

Esimesel korral alustame haigusloo analüüsiga, leiame valuallika või probleemi põhjustaja, koostame raviplaani ja alustame teraapiaga.Enne teraapiasse tulekut mõtle enda jaoks välja, mis on põhiline murekoht ja kui oled käinud sellega uuringutel, siis võimalusel võta uuringu(te) tulemused  mingil kujul kaasa, et saaksime ühiselt hõlpsamalt jõuda teraapia eesmärkide seadmiseni.Füsioteraapia teenuse hulka kuulub pehmekoeteraapia, lihas- ja liigesmanipulatsioonid ning terapeutiline harjutus. Terapeutilises harjutuses keskendume ka hingamisele ja rakendame pilatese põhimõtteid. Lisaks kasutatakse vajadusel lisateenuseid, nagu massaaž ja kinesioteipimine, mis kuulub teenuse hinna sisse. Igale kliendile koostatakse personaalne harjutuskava vastavalt raviplaanile, mille alusel jätkab klient iseseisvalt kodus ning progressi saavutamiseks pidevalt täiendatakse. Tehes füsioterapeudi etteantud harjutusi, on võimalik taastuda efektiivselt ning kiirelt ja vältida terviseprobleemide arengut.Igale kliendile koostatakse personaalne harjutuskava vastavalt raviplaanile, mille alusel jätkab klient iseseisvalt kodus ning progressi saavutamiseks pidevalt täiendatakse. Tehes füsioterapeudi etteantud harjutusi, on võimalik taastuda efektiivselt ning kiirelt ja vältida terviseprobleemide arengut.Teraapia sisaldab kaasa antud harjutusi, mida saate mugavalt kaasa teha äpist. Nii on koduprogramm alati kàepàrast ja saate igal sobival ajal treenida.Teraapiat viib läbi füsioterapeut ElinVastuvõtule tulles oodata Tartu Ülikooli Akadeemilise Spordihoone fuajees, kuhu terapeut teile vastu tuleb.

Enne seljavenitusteraapiasse registreerumist broneeri vastuvõtt füsioterapeudi esmavisiidile, et välja selgitada probleem, takistavad asjaolud ja teha põhjalik lülisamba ning rühi hindamine.Seljavenitusteraapias kasutatakse seljavenituspinki, mille käigus venitatakse inimese enda keha raskusega tema lülisammast ja liigeseid.Selgroo venitamise tulemusena toimub naaberlülide vahelise kauguse suurendamine, väheneb selgroo lülidevaheline hõõrdumine ja lülivaheliste ketaste aktiivne küllastatus veega koos ketaste mõõtude suurendamisega. Dekompressioon vähendab survet spinaalnärvidele ning lõdvestab lülisammast ümbritsevaid lihaseid, mille tulemuseks on seljavaevuste vähenemine. Lisaks suurenevad inimese pikkus ning normaliseeruvad lülisamba füsioloogilised jooned.

Sul on võimalus kutsuda füsioterapeut ka koju, kes aitab kohandada vajadusel sinu kodu ergonoomilisemaks kui seda on tarvis ja pakub stuudio teenuseid seal kus sina soovid ja vajalik oleks. Hinnakirjas olevatele teenustele lisandub transporditeenus Tartu linna piires + 10 eurot.