An interactive session with Ella Shuttleworth from Morgan Sindall, covering the evolution of sustainability in construction; where it started, where we are today at Morgan Sindall, and where we’re heading next. Packed with real-world examples and practical insights. This session runs from 10.45 - 11.45 in the Lecture Theatre.

An engaging, interactive session with Ella Shuttleworth from Morgan Sindall, to help you understand your environmental impact, at home and at work, with tips on how to cut carbon and waste in everyday life.This session runs from 12.00 - 13.00 in the Lecture Theatre.

Construct a bird box from flat pack design ready for your garden This session runs from 10.45 - 11.45 & 12.00 - 13.00 in W07. Please ensure you have booked on as places are limited

Need some advice? Someone, to bounce ideas off of, get a sense of direction or a jump-start to get you going? We'll meet in person or hop on a conf call for 30min to discuss your goals and how to get you going.  $65

A half-hour session not enough for advice, bouncing ideas or getting that sense of direction to get you going on the best path?  This 1-hour session, will either be in person or via conf call to dive deeper into our dedicated support and how to get you going.  $127

This special 1:1 Mindful Moment helps creatives take a moment to be mindful and strengthen their presence, awareness, love and kindness and soften the relationship to overwhelmingly afflictive mind states to help avoid succumbing completely to energies of stress and anxiety. At the apex of health, civil and social unrest this 1:1 is created to provide tools to tap into the power within, integrate or elevate mindful practices and strategies into your daily lives to be a better creative.

Thai Therapeutic Acupressure Massage is the skilful combination of applying both broad and targeted acupressure, finding and dissolving blockages, stimulating energy lines, opening and toning the body and encouraging the receiver to engage in a process of self healing, relaxation, and renewal.

A 60-minute combination therapy of holistic, Swedish and Thai massages and aromatherapy.

Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing. It is administered by "laying on hands" and is based on the idea that an unseen "life force energy" flows through us and is what causes us to be alive. Reiki treats the whole person including body, emotions, mind and spirit creating many beneficial effects that include relaxation and feelings of peace, security and wellbeing. 

Price : 15€Duration: 30mn Location: W Hotel-Plaça del Vent (Seaside):  W_SEASIDE ✅ The exact location is also reminded in the confirmation email.Discover the body’s foundations: stable bases, vertical axis, and natural breathing to feel grounded, confident, and centered in every movement.In this lesson you discover the body’s foundations: stable bases, a clear vertical axis, and natural breathing. The session builds confidence, soothes the mind, and installs deep grounding — essential to free fluidity and feel centered in each movement. You enter the 108 form step by step, without pressure, using active slowness to release shoulders, hips, and unnecessary tension. A short opening ritual and simple self-relaxation help you finish calm, clear, and pleasantly toned. This session gradually anchors Flow by uniting posture, breath, and grounded presence.

Learn to link gestures in a smooth continuum, stabilising axis and breath to avoid the “accordion effect” and build confidence in movement.This lesson focuses on linking gestures into a smooth continuum. You explore coordination, breathing rhythm, and suppleness to open a space of active relaxation where balance and harmony can settle. We work to avoid the “accordion effect” by stabilizing your axis and breath, while you connect upper and lower body, pace your steps, and soften shoulders and elbows. The chain of movements becomes more continuous, the thread clearer. This session develops growing fluidity and clearer gestures, allowing confidence and continuity to settle naturally.

Enter slowness to discover fluidity and release: each gesture becomes an extended breath that relaxes the body and clarifies the mind.In this lesson you enter slowness as an ally to discover fluidity and letting go. Each gesture becomes an extended breath that relaxes the body and clarifies the mind, creating an appeasing practice that installs calm, balance, and serenity. You drop unnecessary tension, settle natural breathing, and sense continuity between hands, waist, and gaze. The sequences soften, the bases gain suppleness. You finish lighter, more present, and calmly energized, with a first experiential sense of Flow emerging through slowness.

Sports or old injury treatment. Recover joint mobility. Break up scar tissue & fibrosis that you've have had for years. Improve sports performance & mobility.

90-minute intense sports massage with more attention and focus on problem areas. Recommend this service if you are in a competitive sport, a bodybuilder or very tall person as this gives me time to do a proper job.

Experience sublime relaxation, improve sleep & reduce stress with clearing and balancing your energetic field. Every experience is unique.

Extreme Tone N Burn! Entire workout will focus on building, strengthening, and sculpting the entire body with weights, bands, bench, and light weights.  I'll be selecting specific--high intensity toning exercises that brings the heart rate to its peak with absolutely NO JUMPING involved. This one is a killa--weight training class on steroids!

Deep Muscle Tone & Burn!  Entire class will focus on toning the entire body with fire sculpting resistance bands and low impact cardio mixed in with weights--designed to get our heartrates to an all-time peak as we build and shred muscle all at the same damn time. 

High Intensity Cardio Step!  Traditional step cardio performed on a bench designed to work the heart to its all-time peak--As we tone and sculpt the entire body--Leaving you fulfilled with both a high calorie burn + an unforgettable muscle burn. 

All Natural & Organic Cleanse Yoni Steam To Cleanse, Relax and Detox Your Special Body Parts, Utilizing Traditional Herbal blends of organic and medicinal herbs known to assist with menstrual discomfort, PMS, ovarian cysts, fibroids, vaginal dryness, vaginal infections such as UTIs, assist with chronic yeast infection, Tightens and Tones The Yoni + Customized Herbs To Stimulate The Production Of Hormones To Maintain Uterine Health. Aid Issues With Heavy Cramps, BV, PCOS, Vaginal Dryness, Bladder Leakage, Menopause and More! The Go-To Bi-Monthly Detox!

All Natural & Organic Cleanse Yoni Steam To Cleanse, Relax and Detox Your Special Body Parts, Utilizing Traditional Herbal blends of organic and medicinal herbs known to assist with menstrual discomfort, PMS, ovarian cysts, fibroid, vaginal dryness, vaginal infections such as UTIs, assist with chronic yeast infection + Customized Blend To Support Female Libido, Encourages Healthy Sexual Response Including Arousal & Lubrication, Strengthens Desire & Sexual Energy, Heightens Sexual Pleasure, Intensifies Pleasure Sensations, Tightens and Tones The Yoni and more! Enjoy the pleasurable after effects of this delightful self care experience!

All Natural & Organic Cleanse Yoni Steam To Cleanse, Relax and Detox Your Special Body Parts, Utilizing Traditional Herbal blends of organic and medicinal herbs known to assist with menstrual discomfort, PMS, ovarian cysts, fibroid, vaginal dryness, vaginal infections such as UTIs, assist with chronic yeast infection and more! + Customized Herbal Blend With Benefits For Issues Such As Infertility, Fibroids, Cysts, Endometriosis, PCOS, Various Infections & More. We Use A Combination Of Herbs With Medicinal Properties To Enhance The Health Of The Reproductive System, Stimulate Blood Flow And Support The Natural Female Cleansing Process, Tightens and Tones The Yoni. Paving the way of your fertility journey.

Masaje enfocado a aliviar tensiones musculares acumuladas en espalda, cuello y hombros. Ideal para contracturas por estrés, malas posturas o sobrecarga física. Sesión orientada a relajar la musculatura, mejorar la movilidad y reducir la sensación de rigidez, adaptando la intensidad a cada persona.

Tratamiento combinado para liberar tensiones en la parte superior del cuerpo y aliviar la pesadez o sobrecarga en las piernas. Indicado para personas con trabajos físicos, deportistas o quienes pasan muchas horas de pie o sentados. Ayuda a mejorar la circulación, reducir la fatiga muscular y favorecer una sensación general de ligereza y bienestar.

Tratamiento específico para aliviar la sobrecarga muscular y la sensación de piernas cansadas. Recomendado tras actividad física, largos periodos de pie o sedentarismo prolongado. Ayuda a mejorar la circulación, reducir la fatiga y favorecer la recuperación muscular.

Une session comprends :30 minutes de shoot15 minutes de repos

Coach : Annick Berchtold

Coach : Diane Sicault

This massage uses slow, firm strokes and deep pressure to help release chronic tension. It’s especially beneficial for recovery from injuries or athletic activities and is ideal for those experiencing long-term muscular tightness

This massage uses slow, firm strokes and deep pressure to help release chronic tension. It’s especially beneficial for recovery from injuries or athletic activities and is ideal for those experiencing long-term muscular tightness

A slow, graceful touch designed to soothe the body and quiet the mind. Our Swedish Relaxation Massage melts stress away and restores a soft, radiant calm from head to toe.