Taught by Alfian

Taught by Diaz

Taught by Jedidah

The donations will be redistribute to our personal trainers who are doing a wonderful job!Please help them carry on keeping us mentally & physically sane!Monday - 12.30 PM BST: YOGA WITH LINDSAY Tuesday - 12.30 PM BST: CORE WITH SOPHIE Wednesday - 12.30 PM BST: HIIT WITH ROLAND Thursday - 10.00 AM BST: BODY STRENGTH (Pregnancy friendly) WITH VIERAThursday - 12.30 PM BST: BODY SCULPT WITH JAQUELINE Friday - 12.30 PM BST: YOGA WITH LIZAThank you from the FLEX Team, Lindsay, Sophie, Roland, Viera, Jaqueline, Liza & Sarah 

The donations will be redistribute to our personal trainers who are doing a wonderful job!Please help them carry on keeping us mentally & physically sane!Monday - 12.30 PM BST: YOGA WITH LINDSAY Tuesday - 12.30 PM BST: CORE WITH SOPHIE Wednesday - 12.30 PM BST: HIIT WITH ROLAND Thursday - 10.00 AM BST: BODY STRENGTH (Pregnancy friendly) WITH VIERAThursday - 12.30 PM BST: BODY SCULPT WITH JAQUELINE Friday - 12.30 PM BST: YOGA WITH LIZAThank you from the FLEX Team, Lindsay, Sophie, Roland, Viera, Jaqueline, Liza & Sarah 

The donations will be redistribute to our personal trainers who are doing a wonderful job!Please help them carry on keeping us mentally & physically sane!Monday - 12.30 PM BST: YOGA WITH LINDSAY Tuesday - 12.30 PM BST: CORE WITH SOPHIE Wednesday - 12.30 PM BST: HIIT WITH ROLAND Thursday - 10.00 AM BST: BODY STRENGTH (Pregnancy friendly) WITH VIERAThursday - 12.30 PM BST: BODY SCULPT WITH JAQUELINE Friday - 12.30 PM BST: YOGA WITH LIZAThank you from the FLEX Team, Lindsay, Sophie, Roland, Viera, Jaqueline, Liza & Sarah 

Great for anyone who hasn't smashed before and wants a big variety to wreck!! Empty glass bottles (soda/beer and wine/liquor sized), breakables (dishes/glassware, kids toys, TV remote, picture frames etc.) and small electronics.  The most popular first full experience.

Deluxe smash is a bigger, more premium version of the Basic.  With more bottles, smashables, and electronics to demolish!

Connect with a qualified specialist from anywhere with our Online Video Consultation. In this initial, secure session, we’ll discuss your concerns, clarify goals, and assess your needs to determine how we can help. Ideal for first-time clients, the consultation outlines potential treatment options and next steps, providing clear recommendations and a personalized plan. Enjoy flexible scheduling, a simple setup, and confidential support designed to fit your life—no commitment required.

Phone Consultation: Schedule an initial, confidential call to discuss your concerns and learn how our team may be able to help. Ideal for first-time clients, this conversation explores your needs, goals, and preferences, and outlines appropriate treatment options. We’ll answer your questions, clarify what to expect, and recommend next steps tailored to you. Choose this service to determine fit and plan a path forward—convenient, compassionate support starts with a simple call.

Book and Pay for Therapy via Health Insurance Make therapy simple with seamless insurance billing. We accept payment through approved health insurance providers, including Freedom Health Insurance, so you can access support without upfront costs. If your insurer is not listed, please email payments@talkingtherapies.co.uk to confirm approval before booking. Our team will verify coverage, outline any excess or authorisation requirements, and guide you through scheduling your sessions with confidence.

Since all appointments are performed on a remote basis, we ask that you upload your tax documents at least 2 to 3 days prior to your appointment. We allow 1 hour for reviewing your tax return with you, even for a "non-complex" return, as we provide overall planning for decreasing your tax liability for the following year and discuss other financial topics you come prepared to discuss with us. Important Notice!!! Please be prepared to pay tax fees out of pocket at the time of your service. Fees must be submitted along with documentation. Return preparation will not begin until payment is received and ALL documentation has been uploaded. Individual tax returns (not including Schedule C for self-employment income/expenses or rental property) begin at $415. If you would like a fee estimate prior to your appointment, please request one by contacting our office.

Since all appointments are performed on a remote basis, we ask that you upload your tax documents 7 days prior to your appointment. This service includes not only the preparation of your corporate tax return, but tax planning to help maximize your tax position for the current tax year for all of your tax matters (i.e. income tax, payroll, subcontractors payments, and more). Please allow 1hour for an in-depth review of your corporate return. Please note, our payment policy requires all fees to be paid out of pocket at the time of your service.

If you are seeking to avoid unhappy tax surprises for the upcoming tax season, this service is a must have. You will receive a customized tax strategy that will assist you in minimizing your taxes so you can have more money available for your personal savings, etc. There is a fee for this service that is based on complexity. A minimum charge of $195 should be anticipated. Please see the following link for more information on this service: Mid-Year Tax Planning: https://blog.aemctax.com/jumpstart-your-midyear-tax-planning-with-aemc-0-0-0 Pre-Yearend Tax Planning: https://blog.aemctax.com/en-us/annual-pre-yearend-tax-review

Need MUA to come to you? Ground travel is an additional fee of $100 and up based on a 20 mile radius. Out of state/country appointments require airfare and is the responsibility of the client to secure for MUA. Travel is only for Bridal Appointments and must be for bridal parties of 4 or more. Arrangements for all travel must be discussed over phone. All travel fees must be paid in full, in advance at time deposit is remitted. Airfare and ground transportation must be secured at least 60 days in advance. Consultation required BEFORE booking.

Consultation required. Please email GlamNGilkey@gmail.com to schedule a phone consultation before booking. This Consultation includes any services for bride, bridesmaids, mother of bride/groom etc. and does have a $35 fee (please see consultation to book). All Bridal services require a 30 day advance booking. Holiday and after hours needs will require an additional fee. A signed contract and deposit is required in order to secure date. 

Private lessons include skincare, color matching, eye shadow application, eyelash application, brows, contour/highlight etc. Lessons require a $75 non-refundable deposit. Total cost of service is $300. Final balance is due at time of service. Deposit must be paid within 24 hours of securing appointment or appointment will be canceled. Deposit is non-refundable. Any appointment booked within 24hrs of desired appointment time will require a $25 last minute appointment fee. Lessons can be held virtually using Zoom. 

Work one-on-one with a writing coach and you'll get input that addresses your specific writing needs and questions—and direction for taking the next step. 

Have an artist produce a customized work for you: video, podcast, branding, writing... or any multimedia production. Book a one hour session to explain your ideas and the creator will work with you to realize your creative or business goals.

Up to 1 hour of 1-2-1 henna time, just for you. A 60-minute henna session is perfect for:Two full hands, medium design (above the wrist to fingertips)Medium to large designs on the foot or forearmSmall to medium design on the upper armUnder 18s must be accompanied by a parent or guardian.

Up to 1 hour and 30 minutes of 1-2-1 henna time, just for you. A 90-minute henna session is perfect for large, bespoke designs.Please note that this service is not suitable for bridal or pre-natal henna. For these services, or for private appointments over 90 minutes, please contact me.Under 18s must be accompanied by a parent or guardian.

Gather the girls and get your henna on! Perfect for a big night in. Each guest will receive a small to medium henna design.Theme NightsGot a theme in mind? Let me know when I contact you to finalise your booking, and let's discuss ways we can tailor your session. Price Per PersonAge 18+: £20 per personUnder 18s: £15 per person

A mindful approach to drawing by fusing the body and mind to create images and using drawing as a medium for relaxation and meditation. Through physical movement, being centred & present and employing relaxation techniques we endeavour to create an environment to relax and create in.

A mindful approach to drawing by fusing the body and mind to create images and using drawing as a medium for relaxation and meditation. Through physical movement, being centred & present and employing relaxation techniques we endeavour to create an environment to relax and create in.

A mindful approach to drawing by fusing the body and mind to create images and using drawing as a medium for relaxation and meditation. Through physical movement, being centred & present and employing relaxation techniques we endeavour to create an environment to relax and create in.

My regular small size consists of 6 rows from ear to the crown, totaling 12 rows from ear to ear across the entire head.

My regular smedium size consists of 5 rows from ear to the crown, totaling 10 rows from ear to ear across the entire head.

My regular medium size consists of 4 rows from ear to the crown, totaling 8 rows from ear to ear across the entire head.