This is the fundamental foundation for your pole journey. Beginner pole class is crucial in building the correct strength and learning to engage the correct muscles etc for your more advanced classes that will come in the future.  Building up the co-ordination,confidence and strength you will need to execute moves and tricks correctly is the most important part of beginner pole. You will be introduced to the basics of Pole Fitness including vocabulary, grips, transitions, floor work, spins and tricks that makes up our internationally recognized syllabus.

This is a class that is open to ALL levels. This gives you the chance to work on your skills in the various levels. There could be students from level 1-6 in one class - these classes are generally more chilled and follow a less rigid structure due to the mix of members in one class. We generally try keep it to a max of 3 levels - but if the class truly has multiple levels we will have 2 instructors to ensure everyone has a spotter and 1 on 1 assistance should it be required.

Unleash your inner sensual being with this sultry, sexy choreo class. Heels are encouraged, knee pads highly recommended, and all the sass you can muster. Dress as sexy as you want, but keep in mind that we are still a fitness studio and modesty is required. Please cover all bits you wouldn't want on camera. This is where we start to incorporate some tricks and spins above the floor work and around-the-pole manoeuvres we covered in beginner exotic. 

IMPORTANTE:Si usted usa lentes de contacto blandas, deberá dejar de usarlas al menos 24 horas antes de acudir a su cita. Si utiliza otro tipo de lente de contacto, por favor, consúltenos antes en el Teléfono/ WhatsApp: 911647288 

My regular small size consists of 6 rows from ear to the crown, totaling 12 rows from ear to ear across the entire head.

My regular smedium size consists of 5 rows from ear to the crown, totaling 10 rows from ear to ear across the entire head.

My regular medium size consists of 4 rows from ear to the crown, totaling 8 rows from ear to ear across the entire head.

How does our eye test cost only R99? Well, truth be told, it doesn’t. We’ve chosen to subsidise the cost of a full, comprehensive eye examination because it aligns with our bigger vision: making quality eye care accessible to every South African.As a proudly South African organisation, we understand the real challenges many people face in accessing reliable healthcare — especially eye care. Knowing the state of your vision and the health of your eyes is a basic human right. When people see well, they learn better, work better, drive safer, and live more confidently. By making eye health affordable, we contribute to a healthier, more prosperous society.Your R99 eye test includes:A full eye examination by a qualified optometristRetinal photographs to screen the back of the eyeA digital summary report of your results after the consultation (note: this report does not include your prescription)By offering all of this at only R99, we honour our role as primary health care providers and make high-quality eye care available to all — without compromise. It’s affordable, but it’s not cheap. And that’s why more than 220,000 South Africans trust us with their vision.Please note:If you would like a copy of your prescription, an additional R400 fee will apply.

How does our eye test cost only R99? Well, truth be told, it doesn’t. We’ve chosen to subsidise the cost of a full, comprehensive eye examination because it aligns with our bigger vision: making quality eye care accessible to every South African.As a proudly South African organisation, we understand the real challenges many people face in accessing reliable healthcare — especially eye care. Knowing the state of your vision and the health of your eyes is a basic human right. When people see well, they learn better, work better, drive safer, and live more confidently. By making eye health affordable, we contribute to a healthier, more prosperous society.Your R99 eye test includes:A full eye examination by a qualified optometristRetinal photographs to screen the back of the eyeA digital summary report of your results after the consultation (note: this report does not include your prescription)By offering all of this at only R99, we honour our role as primary health care providers and make high-quality eye care available to all — without compromise. It’s affordable, but it’s not cheap. And that’s why more than 200,000 South Africans trust us with their vision.Please note:If you would like a copy of your prescription, an additional R400 fee will apply.

Every Thursday, children and teens can enjoy professional eye care and great savings at Optique. ✅ Who qualifies? All children and teens under 18 years old Eye Test Options FREE eye test when purchasing any frame and lenses on Little Visionaries DayR99 eye test if no glasses are purchasedLittle Visionaries Lens Discount Receive 20% off lenses when you: Purchase any frame, andChoose one of the following single-vision stock lenses: With hardcoat, orWith blue-light protection(Discount applies to eligible stock lenses only and excludes lens upgrades or custom options.)Payment Information Payment may be made in full, orPaid off over up to 6 months⚠ Important to Know Little Visionaries Day discounts cannot be combined with any other offers or discounts Medical aid claims are not accepted on promotional pricing Promotion is valid Thursdays only

Zeit für dich. Zeit für Frieden. Wenn es draussen in der Welt wieder mal laut ist, ist dein innerer Seelenfrieden umso wichtiger. An jedem letzten Dienstagabend im Monat öffne ich in meiner Praxis GesundGeniessen.ch in Balm bei Günsberg den Raum für Stille, Kraft, Verbindung und Frieden. Jedes Treffen steht unter einem besonderen energetischen Fokus, mit Übungen, Reflexionen und einer geführten Meditation. Damit stärken wir unseren inneren Seelenfrieden und senden ihn hinaus in die Welt. Denn Frieden beginnt in uns.

Wann hast du dich das letzte Mal ganz bewusst um dich selbst gekümmert?Zwischen Terminen, To-do-Listen und Verpflichtungen bleibt oft kaum Zeit für den wichtigsten Menschen in deinem Leben – dich selbst. „Ein Tag für mich“ ist eine liebevolle Einladung an dich, innezuhalten, neue Kraft zu schöpfen und mit wohltuenden Impulsen deine innere Balance zu stärken.Gönn dir diese wertvolle Auszeit und wähle das für dich passende Datum.Datum: Samstag 06.09.2025Zeit: 09.00 - 17.00 UhrOrt: Mehrzweckraum Spittel, Städtli 12, 4537 Wiedlisbach

Our Combined Thai Massage is a popular choice that combines techniques of Thai traditional deep tissue massage and hot stone massage.The treatment is performed on a massage table and features some basic stretches, as well as more deep tissue focus on problem areas, or areas where you feel you need it the most.The hot stones are used to relax your muscles and provide a truly blissful experience.

Our Combined Thai Massage is a popular choice that combines techniques of Thai traditional deep tissue massage and hot stone massage.The treatment is performed on a massage table and features some basic stretches, as well as more deep tissue focus on problem areas, or areas where you feel you need it the most.The hot stones are used to relax your muscles and provide a truly blissful experience.

Our Combined Thai Massage is a popular choice that combines techniques of Thai traditional deep tissue massage and hot stone massage.The treatment is performed on a massage table and features some basic stretches, as well as more deep tissue focus on problem areas, or areas where you feel you need it the most.The hot stones are used to relax your muscles and provide a truly blissful experience.

10€

30€

35€

Sailing the seas for many years Captain Kernow was renowned for keeping his treasure locked away and hidden on board his ship with him the only one who knew the secrets to find it. When he set sail and came ashore St Ives he was never to know this would be his final voyage as he and his crew were quickly defeated and imprisoned for life. He never did reveal the secrets to how to find his treasures. With the ship sat in the dock for many years, a damaged hull taking in water and approximately an hour until the ship sinks to the bottom of the sea it is down to you to try and locate them and solve the mystery of the Lost Treasure. The clock is ticking, the ship is about to sink. Good Luck Mi Harteys in your quest for the Lost Treasure of Pirate Kernow.

You have been abducted by the notorious cannibal serial killer "The St Ives Slayer." You have awoken in his dark basement, tired and weary. If you don't escape within sixty minutes, well, you may just be his next meal. Note this game was previously know as "The Butcher".

You have been abducted by the notorious cannibal serial killer "The St Ives Slayer." You have awoken in his dark basement, tired and weary. If you don't escape within sixty minutes, well, you may just be his next meal. Note this game was previously know as "The Butcher".

ALL INLCUSIVE luxurious experience with a designed table-scape.  Includes candles, greenery, sparkling water, personal pies, beautiful place settings, blankets, games, a gorgeous, cozy pillows for you to enjoy. We now offer sandwiches with your picnic! These are delicious sandwiches that can be customized to your liking. When you book your picnic, we will be in contact to have you place your customized sandwich order with us. This picnic provides two scrumptious sandwiches for your picnic and 2 bags of chips. When you book your experience with us, we will follow-up with a detailed email about specific colors and/or event you are celebrating to make sure your experience is customized to you.***Please email if you don't see a time or date available at honeysucklepicnics21@gmail.com***You can also request charcuterie boxes or sushi rolls instead of sandwiches and chips with your picnic. We will call you shortly after you have booked your picnic.All experiences include these services:Personal Hand pies, Sandwiches, Sparkling water, Delivery, Set-up, Clean-upTravel Fee:Bayview (30 miles) $12Sandpoint (90 miles) $36***We cannot guarantee bookings if made less than a 72 hour window.We service the Coeur d’Alene, Hayden, Rathdrum, Post Falls, Athol, Garwood, Hauser Lake, Bay View, and Sandpoint area of Northern Idaho* All our furnishings, including linens, cushions/rugs, decor, table settings/stemware, games, boards and flower arrangements are on a loan basis. Any lost or damaged items will incur a fee based on market value of the item.***72 hour notice for a non-refundable cancellation/rescheduling

ALL INCLUSIVE!!! A luxurious experience with a designed table-scape.  Includes candles, greenery, sparkling water, personal pies, four beautiful place settings, blankets, games, gorgeous, cozy pillows for you to enjoy. We now offer sandwiches with your picnic! These are delicious sandwiches that can be customized to your liking. When you book your picnic, we will be in contact to have you place your customized sandwich order with us. This picnic provides 4 scrumptious sandwiches for your picnic and 4 bags of chips.  When you book your experience with us, we will follow-up with a detailed email about specific colors and/or event you are celebrating to make sure your experience is customized to you.***Please email if you don't see a time or date available at honeysucklepicnics21@gmail.com***You can also request charcuterie boxes or sushi rolls instead of sandwiches and chips with your picnic. We will call you shortly after you have booked your picnic.All experiences include these services:Personal Hand pies, Sandwiches, Sparkling water, Delivery, Set-up, Clean-upTravel Fee:Bayview (30 miles) $12Sandpoint (90 miles) $36***We cannot guarantee bookings if made less than a 72 hour window.We service the Coeur d’Alene, Hayden, Rathdrum, Post Falls, Athol, Garwood, Hauser Lake, Bay View, and Sandpoint area of Northern Idaho* All our furnishings, including linens, cushions/rugs, decor, table settings/stemware, games, boards and flower arrangements are on a loan basis. Any lost or damaged items will incur a fee based on market value of the item.***72 hour notice for a non-refundable cancellation/rescheduling

ALL INCLUSIVE luxurious experience with a designed table-scape.  Includes candles, greenery, sparkling water, personal pies, six beautiful place settings, blankets, games, gorgeous, cozy pillows for you to enjoy. We now offer sandwiches with your picnic! These are delicious sandwiches that can be customized to your liking. When you book your picnic, we will be in contact to have you place your customized sandwich order with us. This picnic provides 6 scrumptious sandwiches for your picnic and 6 bags of chips.  When you book your experience with us, we will follow-up with a detailed email about specific colors and/or event you are celebrating to make sure your experience is customized to you.***Please email if you don't see a time or date available at honeysucklepicnics21@gmail.com***You can also request charcuterie boxes or sushi rolls instead of sandwiches and chips with your picnic. We will call you shortly after you have booked your picnic.All experiences include these services:Personal Hand pies, Sandwiches, Sparkling water, Delivery, Set-up, Clean-upTravel Fee:Bayview (30 miles) $12Sandpoint (90 miles) $36***We cannot guarantee bookings if made less than a 72 hour window.We service the Coeur d’Alene, Hayden, Rathdrum, Post Falls, Athol, Garwood, Hauser Lake, Bay View, and Sandpoint area of Northern Idaho* All our furnishings, including linens, cushions/rugs, decor, table settings/stemware, games, boards and flower arrangements are on a loan basis. Any lost or damaged items will incur a fee based on market value of the item.***72 hour notice for a non-refundable cancellation/rescheduling