Although we love cardio, we love strength the most. Our unique purpose built strength PODs give you everything you need for your strength workout. We have five available for booking 12 hours a day.Building a strong body is the best foundation you can give it for long term health and fitness, compliment this with cardio and you will 100% improve your lifestyle for the long term.Everyone receives an induction to use the strength equipment and we are always around should you have any questions.We are not a typical gym environment and all of our specially selected equipment is based on free weights, we are a friendly environment where everyone will feel inspired and comfortable.

It’s hard to believe pilates is almost 100 years old! With a focus on posture, core and balance pilates is the perfect way to test the boundaries of your inner strength.Using your bodyweight only and a few pieces of equipment we work to create a strong foundation for your body. Pilates is all about finding that inner power and using it to get strong and make everyday tasks easier.Our teaching style is gentle, motivational and encouraging. We start slow and we build, we want you to focus on you in our classes.

We are both avid cyclists with a passion to encourage others to enjoy this low impact, high cardio sport.Cardio fitness is important for heart health and spinning gives you a chance to push yourself in a safe and motivational environment. The low impact on the body makes it a great place to start to build fitness no matter your age or ability.Our dedicated spin room is atmospheric and fully mind and body interactive.

Rituel DOUCEUR – Massage Californien – 60 min – 70€ Un massage bien-être fluide, lent et enveloppant, conçu pour relâcher les tensions et apaiser le mental. Les gestes sont doux, rassurants et continus, invitant à une détente profonde et à un véritable lâcher-prise. Ce rituel favorise la reconnexion à soi, le relâchement global du corps et une sensation de calme intérieur. Il est personnalisé avec une huile naturelle ou parfumée, et peut être accompagné d’une pierre de lithothérapie placée sur ou à proximité du corps, afin de soutenir la sensation de bien-être. Un moment tout en douceur pour se recentrer, se détendre pleinement et retrouver une profonde sérénité. Massage bien-être à visée non thérapeutique.

Rituel DOUCEUR – Massage Californien – 90 min – 90€ Un massage bien-être fluide, lent et enveloppant, conçu pour relâcher les tensions et apaiser le mental. Les gestes sont doux, rassurants et continus, invitant à une détente profonde et à un véritable lâcher-prise. Ce rituel favorise la reconnexion à soi, le relâchement global du corps et une sensation de calme intérieur. Il est personnalisé avec une huile naturelle ou parfumée, et peut être accompagné d’une pierre de lithothérapie placée sur ou à proximité du corps, afin de soutenir la sensation de bien-être. Un moment tout en douceur pour se recentrer, se détendre pleinement et retrouver une profonde sérénité. Massage bien-être à visée non thérapeutique.

Rituel HARMONIE – Massage Ayurvédique Abhyanga – 75 min – 90€ Le Rituel Harmonie est un massage bien-être inspiré de la tradition indienne, réalisé à l’huile chaude ayurvédique. Il associe des gestes lents, fluides et enveloppants à des mouvements plus dynamiques, dans le respect du rythme et des besoins du corps. Ce massage invite à relâcher les tensions, apaiser le mental et retrouver une sensation d’équilibre intérieur. Il favorise une détente profonde du corps, un recentrage global et une sensation de calme durable. Un rituel ressourçant, idéal pour se reconnecter à soi, harmoniser le corps et retrouver une sensation de sérénité. Massage bien-être à visée non thérapeutique.

-Up to 2 hours at Amy Counts Photography's studio-This session includes a variety of posed shots with the baby only-Each session will receive up to 20 Edited Digital Downloads from your own personal online viewing gallery

Your maternity session will include the following: -45 minute session at the location of your choice-Up to two outfit changes-You will received 10 Edited Digital Downloads in your own personal online viewing gallery

This session is 45 minutes at the location of your choice or Amy Counts Photography Studio Up to two outfit changesCake is not included with sessionAmy will provide a plain backdrop for one outfit and a second themed backdrop and set up for the cake smash portion of the session

For 50 minutes, you will be coached by a tutor to improve your English skills using the following materials:1. iMeet Collection (A 6-in-1 lesson plan with Vocabulary, Grammar, Reading, Listening, Writing, and Speaking)2. Free Conversation ( A fun-filled conversation with a teacher about anything under the sun!)3. Guided Conversation (A question-based conversation for the students)4. News Article ( Reading comprehension with the latest news)5. Movie Review (Watch a youtube video with a tutor and discuss your feedback)6. Story-telling (Read fiction/ non-fiction stories with your teacher)

For 25 minutes, you will be coached by a tutor to improve your English skills using the following materials:1. Free Conversation ( A fun-filled conversation with another student about anything under the sun!)2. Guided Conversation (A question-based conversation for the students)3. Debate (Students get to choose sides)4. News Article ( Reading comprehension with the latest news)5. Movie Review (Watch a youtube video with a tutor and discuss your feedback)6. Story-telling (Read fiction/ non-fiction stories with your teacher)

Thorough Vacuum of Cabin and TrunkAll Interior Panels, Consoles, Trim and Fixtures Deep CleanedSteering Wheel Cleaned and DisinfectedUV Protectant Applied to Plastics and Rubber (Matte Finish)Interior Windows and Mirrors CleanedAll-Weather Mats Cleaned and ProtectedCarpets and Floor Mats Deep Cleaned (Shampoo, Steam Clean and Hot Water Extraction)Fabric Seats & Surfaces Deep Cleaned (Shampoo, Steam Clean and Hot Water Extraction)Leather Surfaces Cleaned and ConditionedAll Compartments Vacuumed and CleanedHeadliner, Visors, and Garment Racks CleanedSeat Belts and Buckles CleanedTrunk + Spare Wheel Compartment CleanedOdor Removal (If Necessary)Air Freshener

Pressure WashPre-wash FoamHand Wash (using microfiber mitts and three buckets to prevent swirls)Badges and Emblems CleanedDoor Jambs, Trunk Jambs, and Gas Cap Area CleanedExterior Windows and Mirrors CleanedWheel and Tires CleanedWheel Wells CleanedExhaust Tips Cleaned and PolishedChemical and/or Mechanical Decontamination (Bug and Tar Removal, Iron Fallout Removal, Clay Bar As Needed)Engine Bay Degreased and ConditionedDried with Compressed Air and Extra Plush Microfiber TowelsLight Dual-Action Machine PolishPlastic and Rubber Trim Protectant AppliedHand Wax or Sealant AppliedTire DressingComplimentary Interior Vacuum

Exterior:Pressure WashPre-wash FoamHand Wash (using microfiber mitts and three buckets to prevent swirls)Badges and Emblems CleanedDoor Jambs, Trunk Jambs, and Gas Cap Area CleanedExterior Windows and Mirrors CleanedWheel and Tires CleanedWheel Wells CleanedExhaust Tips Cleaned and PolishedChemical and/or Mechanical Decontamination (Bug and Tar Removal, Iron Fallout Removal, Clay Bar As Needed)Engine Bay Degreased and ConditionedDried with Compressed Air and Extra Plush Microfiber TowelsLight Dual-Action Machine PolishPlastic and Rubber Trim Protectant AppliedHand Wax or Sealant AppliedTire DressingInterior:Thorough Vacuum of Cabin and TrunkAll Interior Panels, Consoles, Trim and Fixtures Deep CleanedSteering Wheel Cleaned and DisinfectedUV Protectant Applied to Plastics and Rubber (Matte Finish)Interior Windows and Mirrors CleanedAll-Weather Mats Cleaned and ProtectedCarpets and Floor Mats Deep Cleaned (Shampoo, Steam Clean and Hot Water Extraction)Fabric Seats & Surfaces Deep Cleaned (Shampoo, Steam Clean and Hot Water Extraction)Leather Surfaces Cleaned and ConditionedAll Compartments Vacuumed and CleanedHeadliner, Visors, and Garment Racks CleanedSeat Belts and Buckles CleanedTrunk + Spare Wheel Compartment CleanedOdor Removal (If Necessary)Air Freshener

Inbound FFL Transfer service for a firearm that was purchased online from another seller/FFL dealer and is delivered to K3 Armory for transfer to yourself. Requires a background and criminal history check. The fee for Inbound FFL Transfers is $40 for Virginia residents and $50 for out-of-state residents. Additional weapons that are part of the same transfer have a reduced $10 FFL Transfer fee each. This fee is to be paid directly to K3 Armory before your appointment time - regardless of background check results.

Store Pickup/FFL Transfer for local customers for a firearm that was purchased directly from K3 Armory. We will notify you when your item is in-stock and ready for pickup at our location in Midlothian, VA. There is no fee for transfers/pickups on firearms purchased directly from K3 Armory.

Outbound Shipping/FFL Transfer for firearms that you bring to us to ship to another FFL Dealer on your behalf. The FFL license of the destination dealer must be provided to us prior to shipment. The fee for outbound FFL Transfers is $40 PLUS the actual cost of shipping, insurance and packaging materials (will vary based on items size/weight/destination). Additional weapons that are part of the same shipment have a reduced $10 fee each. We will notify you with the total once the items it packed and weighed. This fee is to be paid directly to K3 Armory before your outbound package will be shipped.

$200.00Gym 2 HoursTables and ChairsSet Up and Tear Down

$230.00Gym 2 HoursPool 1 HourTables and ChairsSet Up and Tear Down

$230.00Dining Room 2 HoursPool 1 HourTables and ChairsSet Up and Tear Down

If you are new to yoga and look for a peaceful yoga class, it is the perfect class to start with. Basic poses, breathing techniques and meditation will be introduced to allow you achieving a better health. This class stretches your body through holding the poses for a bit longer period of time. The gentle postures will allow you to stretch and relax your stiff muscles and progressively release the physical and emotional tension on body. Level: Beginner 這堂課是入門級的瑜伽，會循序漸進地練習呼吸和體式。動作停留時間相對較長，過程強調提升專注力以及保持動作的穩定性，有效提升身體的平衡力、協調性和改善柔韌度。生活造成的肌肉疲勞酸痛，可通過和緩伸展拉伸肌肉和其他結蒂組織，改善肌肉酸痛問題和舒緩其他肌肉不適症狀。動作配合緩慢呼吸的進行，有助平靜內心，緩解精神壓力。程度：初級1 hr.

If you are new to yoga and look for a peaceful yoga class, it is the perfect class to start with. Basic poses, breathing techniques and meditation will be introduced to allow you achieving a better health. This class stretches your body through holding the poses for a bit longer period of time. The gentle postures will allow you to stretch and relax your stiff muscles and progressively release the physical and emotional tension on body. Level: Beginner 這堂課是入門級的瑜伽，會循序漸進地練習呼吸和體式。動作停留時間相對較長，過程強調提升專注力以及保持動作的穩定性，有效提升身體的平衡力、協調性和改善柔韌度。生活造成的肌肉疲勞酸痛，可通過和緩伸展拉伸肌肉和其他結蒂組織，改善肌肉酸痛問題和舒緩其他肌肉不適症狀。動作配合緩慢呼吸的進行，有助平靜內心，緩解精神壓力。程度：初級1 hr.

Detox Yoga is designed to stimulate your digestive system, massage your internal organs and glands and increase blood supply to joints and muscles by doing various poses. A practice allows you to feel cleaner inside and more energetic outside. 排毒瑜伽是針對淋巴系統和消化系統，通過一系列伸展和腰部扭轉式子按壓腸臟腎臟，帶動腸道蠕動，幫助身體帶走毒素，提升身體消化系統的功能。伸展式子有效疏通淋巴組織，促進血液循環，加速身體排出老廢物質。

2 Hours

2 Hours