1 in 3 women experience women’s health problems in their lifetime, however many will continue to tolerate these problems unaware that there is treatment available, or too embarrassed to seek help.I can treat a variety of women’s health problems including:-stress urinary incontinence (small leaks when coughing, laughing, sneezing or exercising)-urgency (needing to go for a wee more regularly than normal)-bladder weakness-overactive bladder-prolapse-vaginal painWhat can I expect at my first Women’s Health Physiotherapy appointment?Your assessment will depend on your individual problem but will start with taking a confidential and detailed history. I understands that this is a sensitive subject and will ensure that you feel as comfortable as possible when discussing your symptoms, as this is vital information for directing your treatment.The physical assessment will begin with an examination of your abdominal muscles and pelvis, following this you are likely to be offered an internal examination. This is an important part of the assessment and is necessary to identify the tone, strength and control of your pelvic floor muscles, whilst checking for prolapse and scar tissue.Treatment options include:-correct teaching of pelvic floor exercises and individualised exercise programme prescription-advice on pelvic floor educators and muscle stimulations to improve your pelvic floor contraction-pilates based pelvic stability exercises to improve abdominal muscles strength-internal manual therapy techniques to relax the pelvic floor including trigger point release and scar massage-advice on bladder retraining and fluid managementOnce your level of pelvic floor control is established a specific and individualised exercise programme is developed. The assessment findings will be discussed with you and you will leave the appointment with clear instructions on how to improve your pelvic floor so that you can start to make a difference straight away.The service is totally confidential and respects the sensitive nature of these problems. By the end of the appointment I aims for you to feel empowered, giving you the knowledge and support you need to manage your condition.If you are not 100% sure if Physiotherapy could help you or you have any further questions please do not hesitate to contact me on 07738224861

Postnatal MOTUnfortunately I hear time and time again that Mum’s are dissatisfied with their postnatal “check up”, which to many has been little more than “What contraception are you using now?”.I appreciate that GP’s are already stretched beyond their means, but new Mum’s have enough to worry about; having unanswered questions about their physical health and what their bodies are capable of, does not help.Why do it:The Postnatal MOT is recommended for all Mum’s from 6 weeks postpartum.Most women, after having a baby, have weakness in either their abdominals or pelvic floor, which creates decreased core strength and instability. This can lead to back and pelvic pain, as well as bladder and bowel weakness. A full assessment and rehab programme will help the pelvic floor and abdominals to recover, regain strength and reduce the risk of long term problems.Postnatal MOTThe 60 minute ultimate postnatal MOT is what I would recommend for every woman post birth, it tests the muscles of your pelvic floor and abdomen, as well as any physical problems arising from birth, and provides a safe optimal postnatal recovery plan design specifically for you.

Postnatal MOTUnfortunately I hear time and time again that Mum’s are dissatisfied with their postnatal “check up”, which to many has been little more than “What contraception are you using now?”.I appreciate that GP’s are already stretched beyond their means, but new Mum’s have enough to worry about; having unanswered questions about their physical health and what their bodies are capable of, does not help.Why do it:The Postnatal MOT is recommended for all Mum’s from 6 weeks postpartum.Most women, after having a baby, have weakness in either their abdominals or pelvic floor, which creates decreased core strength and instability. This can lead to back and pelvic pain, as well as bladder and bowel weakness. A full assessment and rehab programme will help the pelvic floor and abdominals to recover, regain strength and reduce the risk of long term problems.Postnatal MOTThe 60 minute ultimate postnatal MOT is what we would recommend for every woman post birth, it tests the muscles of your pelvic floor and abdomen, as well as any physical problems arising from birth, and provides a safe optimal postnatal recovery plan design specifically for you.£60Laura is always happy to have a chat if you are unsure whether a Postnatal MOT is for you. For any questions, or to book, call 07738224861 or use the contact form HERE. About Contact FAQ Blog Terms and Conditions Privacy Policy Cookie PolicyCopyright 2025 © UX ThemesThis website uses cookies to enhance your user experience. By continuing to 

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— 小班制教學，2人即開班— 完整 90分鐘教學，包含基本動作矯正、實戰解球邏輯— 專屬紀錄，每位學員皆有專屬編號

— 小班制教學，2人即開班— 完整 90分鐘教學，包含基本動作矯正、實戰解球邏輯— 專屬紀錄，每位學員皆有專屬編號

— 小班制教學，2人即開班— 完整 90分鐘教學，包含基本動作矯正、實戰解球邏輯— 專屬紀錄，每位學員皆有專屬編號

Currency ConverterA 1 hour personalised coaching and skill training session with Austin. Individual bookings only

Currency ConverterA 1 hour personalised coaching and skill training session with Louis. Individual bookings only

Currency ConverterA 2 hour personalised coaching and skill training session with Austin. Individual bookings only

Ce soin est parfait pour peaux déséquilibrées, irritées et sensibles avec des ingrédients tels que le thé vert japonais, les peptides, l'aloès et les plantes fournissent une peau radieuse et uniforme.Avec IMAGE Skincare ORMEDIC®, la peau retrouve rapidement son équilibre. Tous les produits sont développés par des médecins, des dermatologues et des spécialistes de la peau.

 Peeling anti-âge.

Ce soin est la solution contre l'acné grâce aux ingrédients tels que l'acide salicylique et l'acide glycolique qui éliminent délibérément les impuretés. La peau retrouve sa clarté, purifiée et plus douce.​Un soin assainissant d'une rare efficacité à suivre avec régularité pour équilibrer l'épiderme dès l’adolescence et prévenir les imperfections.

Please pay attention to the weather forecast. We have some indoor and covered outdoor seating, but cannot guarantee availability.  We will do our best to accommodate you in the case of rain/high winds, but please note we have limited indoor capacity.    

Please pay attention to the weather forecast. We have some indoor and covered outdoor seating, but cannot guarantee availability.  We will do our best to accommodate you in the case of rain/high winds, but please note we have limited indoor capacity.   

Please pay attention to the weather forecast. We have some indoor and covered outdoor seating, but cannot guarantee availability.  We will do our best to accommodate you in the case of rain/high winds, but please note we have limited indoor capacity.   

Group lesson - up to 4 participants.

Important: si vous possédez une carte cadeau, merci de sélectionner la case “carte cadeau” afin de faciliter notre organisation. Notre service de massage californien "Parenthèse Bien-Être" est un soin holistique qui dépasse les simples massages. Le massage Californien est enrichi de diverses techniques acquises dans le monde entier, pour assurer une relaxation en profondeur du corps et de l'esprit. Avec des mouvements doux et enveloppants sur l'ensemble du corps, les avantages incluent la relaxation musculaire, le drainage lymphatique, l'amélioration de la circulation sanguine, la réduction de la cellulite et la détente mentale. Idéal pour l'entretien corporel, la récupération sportive, apaiser l'esprit et s'offrir un moment de douceur.

Le Tui Na est un soin énergétique visant à raviver et faciliter le passage de l'énergie vitale dans le corps à travers des pressions, frictions et étirements sur les méridiens et points d'acupuncture. Le massage permet d'équilibrer le yin et le yang en travaillant sur tout le corps et est donc idéal pour les sportifs, les douleurs articulaires, les baisses d'énergie ainsi que pour détoxifier le corps. Rejoignez-nous pour découvrir ce soin millénaire énergisant, décontractant, et drainant.

Notre service Relaxant dos propose un massage californien ciblé sur les muscles du dos, du décolleté, du visage et du crâne. Ce massage sans douleur utilise des huiles chaudes relaxantes pour détendre profondément les muscles et diminuer le stress. Vous ressentirez une grande détente après seulement quelques minutes de massage. Réservez dès maintenant et offrez à votre corps le repos et la relaxation qu'il mérite.

A specialized eye examination designed for contact lens wearers. This includes: Comprehensive vision and eye health assessment Precise lens fitting evaluation Updated lens recommendations tailored to your needs Trial lenses provided if required

Dispensing Service – Updating Prescription Lenses Bring your own prescription, and we’ll update the lenses in your existing frame or a new one. We take precise facial measurements and adjust the fit for clear, comfortable vision. Options include single vision, multifocal, anti-fatigue, and specialty lenses, with a wide range of coatings and upgrades to match your lifestyle. Edging Service – In-House Lens Replacement Our in-house lab offers precise lens edging for both prescription and non-prescription lenses. Whether you need a replacement for your prescription lenses or non-prescription polarized lenses, we ensure accurate fitting and professional finishing for optimal comfort and clarity.

Craft your own pair of glasses or sunglasses from scratch, no prior experience required.This hands-on workshop is perfect for design lovers and anyone seeking a truly personal, memorable experience. Guided by our expert team, you will take part in the core stages of eyewear making and bring your own frame design to life in one day.What You’ll Do1. Select your preferred acetate colour and frame shape2. Cut, file, and sand the frame front by hand3. Learn the fundamentals of frame shaping and finishing4. Leave the final assembly to us: temple attachment, nose pads, and lens installationReturn one week later for a personalised fitting, tailored precisely to your faceWorkshop PriceCustom Workshop Frame: $330Please note:The $330 workshop fee covers the handmade frame only.Lens options are selected and paid for separately on the day of the workshop.Optional Lens Upgrades1.Clear blue-blocking lenses (non-prescription): $1002.Polarised sun lenses (non-prescription): $1203.Prescription lenses: Price varies-Optical health fund benefits may be claimable with a valid prescription.-For prescription lenses, you may bring your existing prescription, or book an eye test separately prior to lens ordering.