1 hr in person class with Ella in Castletownbere. Class will start with meditation and breath and then move into a practice that changes weekly, working with a mixture of flexibility, awareness and some strength. Located in the studio upstairs by the Circe K petrol station. 

Mixed practice in my studio one hour class with time to move, stretch, strengthen, breathe and relax 

This is the perfect class if you would like to go a bit deeper with your practice. We will take more time with breath and meditation. And spend longer with postures and moving practice, often using different techniques and approaches to work with the body. We often take a focus with  certain areas of the body too. It finishes with a long relaxation including a short sound bath. This class really aims to nourish you and help you connect in with your body and explore the asanas. The space is beautiful, comfortable and ideal to completely switch off. 

Die stilvoll geführte Halbtagestour "QUATTRO" bietet dir deine persönliche Auszeit auf zwei Rädern. Du lässt dich einfach von der Vespa über die Weininsel tragen, den Rest erledigen wir. Du cruist dabei entspannt mit uns durch idyllische Weingärten und durch bezaubernde Weindörfer. Während der Tour bleibt genug Zeit für einen Besuch in einer Wein- & Cafe-Bar und für den einen oder anderen Fotomoment mit atemberaubenden Aussichten. Traditionell zum Abschluss der Tour erkunden wir auch noch ein renommiertes Weingut an der Volkacher Mainschleife. Viele unvergessliche Momente mit den Mee-Vespen - Dolce Vita eben auf fränkisch! Im Tour-Preis bereits inbegriffen: Leih-Vespa, umfangreiche Einweisung, Leih-Helm, Erfrischungsgetränk für unterwegs und ein alkoholfreies Getränk im Weingut. Treffpunkt: 12:30 UhrTour-Start: 13:30 UhrEntfernung: ca.70 kmTour-Ende: 17:30 Uhr

Die stilvoll geführte Ganztagestour "OTTO" bietet dir Auszeit & Entschleunigung auf zwei Rädern quer durch den malerischen Steigerwald und entlang der Volkacher Mainschleife mit all seinen idyllischen Weingärten und bezaubernden Weindörfer. Du lässt dich einfach von der Vespa treiben, den Rest erledigen wir Mee-Vespen. Während der Tour bleibt dir genügend Zeit für ein Mittagessen in einem traditionellen Restaurant im schönen Steigerwald, einen Cappuccino in einer Wein- & Cafe-Bar an der Volkacher Mainschleife und natürlich für deine persönlichen Fotomomente an den einzigartigen Aussichtspunkten der Tour. Traditionell zum Abschluss der Tour erkundest du noch ein renommiertes Weingut Frankens. Dolce Vita eben auf fränkisch! Im Tour-Preis inbegriffen: Leih-Vespa, umfangreiche Einweisung, Leih-Helm, tolle Aussichtspunkte, für unterwegs ein Erfrischungsgetränk und ein alkoholfreies Getränk im Weingut. (Mittagessen- Selbstzahler)Treffpunkt: 08:30 UhrTour-Start: 09:30 UhrEntfernung: ca 140 kmTour-Ende: 17:30 Uhr

Erlebe die Feierabendtour "SERA" und lass´ nach einem stressigen Arbeitstag die Seele auf einer Vespa baumeln. Entschleunige bei 45 km/h und tollen Aussichten deine Gedanken und cruise entspannt ins Wochenende. Genieß die idyllischen Landschaften entlang der Volkacher Mainschleife, den Duft der frisch gemähten Wiesen und tanke neue Energie für die kommenden Tage. Gönn´ dir diese Auszeit und starte entspannt mit uns ins Wochenende.Im Tour-Preis inbegriffen: Leih-Vespa, umfangreiche Einweisung, Leih-Helm, unterwe'gs ein ErfrischungsgetränkTreffpunkt: 16:30 UhrTour-Start: 17:30 UhrEntfernung: ca.40 kmTour-Ende: 19:30 Uhr

Please feel free to book a 1-1 telephone/online coaching appointment with a Student Experience Mentor

Please feel free to book a 1-1 face to face appointment with a Student Experience Mentor

Please book a session for your students introducing Student ServicesThe session will include: The function of the Student Services Team The support we can offer to your HE studentsInformation on the mentoring scheme

¡Empieza tu día con Power Yoga!  Es un yoga energético estilo vinyasa como un ejercicio desarrollado en Estados Unidos en la década de 1990.  Power yoga mejora la resistencia, la flexibilidad, la postura y el enfoque mental.  Como toda actividad física, también alivia tensiones y libera toxinas a través del sudor.  Debido a que es riguroso, quema más calorías que la mayoría de las formas tradicionales de yoga y, por lo tanto, puede ayudar a perder peso.

Yin yoga: estiramiento lento de todo el cuerpo, ofrece una gran cantidad de beneficios que pueden ayudarlo a aliviar el dolor y la tensión, aliviar el estrés y la ansiedad y mejorar su bienestar general.  La práctica de mantener una postura durante un período prolongado le enseña a sentarse y observar emociones, pensamientos o sensaciones físicas incómodas a medida que surgen.

La practica con hamaca aéreo - aumenta la fuerza muscular y la flexibilidad. Aliviando la presión a la vez que alineamos las vértebras y descomprimimos nuestra columna. Aumento de la conciencia cinestésica. Ajuste fino del equilibrio y aumento de la propiocepción.AntiGravity ,de la compania de Nueva York : es un nuevo tipo de ejercicio inventado por el artista aéreo Christopher Harrison, ex gimnasta y coreógrafo de Broadway. Se trata de realizar una serie de ejercicios inspirados en el yoga, pilates, calistenia y acrobacias aéreas en un aparato tipo hamaca aereo, con el fin de lograr un entrenamiento de cuerpo completo.AntiGravity (Fundamental 1 &2 ) = Nivel 1&2 . En esta clase aprendes y practicas los movimientos básicos con una hamaca aérea (posición alta), del programa de ejercicios AntiGravity! 

If you are here for the first time, welcome! Feeling clueless about how this works? Feel free to book a consultation at just Rs. 100 and get your refund on booking your first therapy session. One of our therapists will guide you and make sure all your concerns are addressed before you start therapy with us!

If you are a regular, welcome back! Make sure you have taken the consultation before booking a therapy session, as based on your consultation we will assign you a therapist with whom you can start your mental health journey!

If you are a regular, welcome back! Make sure you have taken the consultation before booking a counselling session, as based on your consultation we will assign you a therapist with whom you can start your mental health journey!

IMPORTANT MESSAGE: IF YOU SELECT A ROUNDTRIP, THE WEBSITE WILL ONLY CHARGE YOU FOR ONE-WAY. PAYMENT FOR THE RETURN TRIP WILL BE COLLECTED UPON COMPLETION.Deluxe and professional transportation service from Fairfield County in CT and Westchester County in NY to or from LaGuardia Airport, NY. Pick Up service is included in this price for clients located up to 10 Miles from Danbury, CT.  For PickUp service above 10 miles from Danbury, there is a charge of 3 USD per Mile.Fair rates, a secure modern fleet with more than 10 years of experience. Allow us to serve your transportation needs. References are available upon request.

IMPORTANT MESSAGE: IF YOU SELECT A ROUNDTRIP, THE WEBSITE WILL ONLY CHARGE YOU FOR ONE-WAY. PAYMENT FOR THE RETURN TRIP WILL BE COLLECTED UPON COMPLETION.Deluxe Professional transportation service from Fairfield County in CT and Westchester County in NY to or from Newark Airport. Pick Up service is included in this price for clients located up to 10 Miles from Danbury, CT.  For PickUp service above 10 miles from Danbury, there is a charge of 3 USD per Mile.Fair rates, a secure modern fleet with more than 10 years of experience. Allow us to serve your transportation needs. References are available upon request.

IMPORTANT MESSAGE: IF YOU SELECT A ROUNDTRIP, THE WEBSITE WILL ONLY CHARGE YOU FOR ONE-WAY. PAYMENT FOR THE RETURN TRIP WILL BE COLLECTED UPON COMPLETION.Deluxe Professional transportation service from Fairfield County in CT and Westchester County in NY to or from JFK. Pick Up service is included in this price for clients located up to 10 Miles from Danbury, CT.  For PickUp service above 10 miles from Danbury, there is a charge of 3 USD per Mile.Fair rates, a secure modern fleet with more than 10 years of experience. Allow us to serve your transportation needs. References are available upon request.

This will be an open ride session using the erg video software.  The workouts will be course simulations including tempo, climbing and group rides.   This will be an more laid back and independent session. Registration is required and we will set you up at the start of the session based on that.  There will be a coach onsite but it will not be a structured interval class.The session will be 90 minutes long, although you are welcome to come at anytime and stay as long as you want or use it to get in some extra time before or after class.   Riders new to our program please arrive 15 minutes early so we can get you set up and help explain the workout.   Veteran riders may arrive at any time but are expected to be able to set themselves up and calibrate their trainers on their own. 

The Cycling Performance Classes consist of 60 Minutes of intervals that will help you improve your stamina, speed and strength when riding outside. Classes follow a 4 to 8 week protocol of progression, which can be modified by your coach to increase or decrease intensity, based on how quickly you improve.Workouts are held in a group setting, but are individually tailored and adjusted to fit your abilities and experience level. The workouts provide you with goals and instant feedback on how you are doing.Reports of your ride are also generated and e-mailed after each class, along with files, so you can track your workouts and see success or improvements in multiple areas. Our on-site, Coaches, will help you understand and use this feedback to both motivate and help you get the most out of each session.Our indoor cycling workouts provide a safe environment where you don’t have to worry about weather, traffic, dogs or potholes. You’re guaranteed to get a good workout and a great experience while you push yourself to new limits!***Arrive 30 minutes early so you may set up and properly warm up.

Flash Rides are 90-120 minute indoor rides and they include real course simulations of climbing, tempo, and rolling hills.  Big screen TVs provide cycling and triathlon-based entertainment, as well as real time data, including power, cadence, KiloJoules, speed and other metrics.Your point of view is of a helmet cam or dashboard video of the actual outdoor ride as you roll along at your own intensity in a group setting. No Drops, and you may stop and restart the ride at any time.A ride report is emailed immediately after the workout.  Flash rides are offered on weekends or holidays only. They are not regularly scheduled rides.If the weather looks cold, rainy, or excessively hot/bad ozone days, expect a class to be added to the schedule just a few days in advance.Rides are announced through email as well as on our Facebook and Twitter page.Flash Rides will be announced in the days prior to inclement weather weekends. They are $35 with pre-registration, and $40 for walk-ins. . No refunds.*Weekly Punch cards and Weekly unlimited membership do not include Flash Rides.