This class is hosted by Lauren. Lauren has been a dedicated and passionate yoga practitioner since 2009, initially to help manage the difficulties associated with her rheumatoid arthritis. Embracing both the mental and physical benefits of a consistent practice, yoga has now become a meaningful part of her daily life. Adventurous by nature, Lauren brings a lighthearted and playful energy into the yoga room, encouraging laughter and play within every class. Lauren completed her 200-hour teacher training in 2015, and 500-hour training in December 2017. Be ready for a class that will be both challenging and rewarding - body, mind, and soul :)

This class is hosted by Tracie. Tracie's approach to LIFE is NO EXCUSES! As the Fitness Director at Pulse Fitness, she works on giving everyone access to the best Programs to suit all their needs.Tracie is an Energetic Individual that has been involved in the Industry for over 15 years. She has worked in several aspects of health & fitness from Personal Training, instructing classes and Management. Tracie has instructed a variety of styles of classes, along with programs & events that involve the community. She works hard at bringing education, experience and a positive outlook to every level of fitness. Along with working within her surroundings, she has made it a point to travel to other parts of the country to get the latest and greatest styles in the industry. Her passion for fitness and health is what she brings to the table every time she teaches or trains a client. In her own words, "There is nothing better than helping someone achieve their goals and them telling you, you've help them get their life back"

This class is hosted by Jon. Two unique style workouts are fused together for one high energy workout! Kick off your workout on the bike with a 20-minute ride with sprints, hill climbs and heavy resistance. Follow your ride with HIIT Circuit (High intensity interval training)! This class will give you a mix of plyometrics, body weight, strength and core intervals. Strengthen your muscles, burn calories, kick up your heart rate, and push your limits, this is the total body experience.

Perfect for Wedding bookings that would only like a small amount of coverage for their Special day. Usually includes Ceremony and part of Reception or just Reception.

Perfect for Wedding bookings that would like coverage of most of their Special day. Usually includes Bridal Preparations, Ceremony and part of Reception.

Perfect for Wedding bookings that would like full Photography coverage of their Wedding Day. From start to finish we will capture everything, from the initial morning Bridal Preparations to the late night, alcohol-influenced, dance moves. Additional time can be purchased at £40 per hour.

原價2000，體驗價只要1500服務內容：精油按摩開背｜肩頸按摩｜臉部按摩臉部去角質｜深層美白按摩｜面膜護膚   洗髮洗頭｜頭皮去角質 ｜ 穴道頭療 ｜ 蒸氣護髮

原價1500，體驗價只要８００服務內容：洗臉去角質｜火山泥面膜｜蒸氣薰臉｜手部按摩真空吸粉刺｜深層美白按摩｜皮膚營養補充

The Pilates & barre fusion class is a full body class run by Elisa. Using various props in just 55 minutes, this functional and low impact workout will test your limits on the mat and strengthen your entire body. It combines the principles of Pilates and ballet barre exercises. This duration allows for a well-rounded session that includes a warm-up, the main workout, and a cool-down period, ensuring a balanced and effective exercise routine.Over the sessions you will build strength, flexibility and of course improve your posture. All levels welcome. English spoken.Zoom link will be sent after booking. 

Pilates & Strength Fusion is a dynamic workout that blends the core-focused exercises of Pilates with targeted strength training. This class run by Elisa is designed to build muscle, improve flexibility, and enhance overall body tone. By combining controlled Pilates movements with strength-based exercises, you'll develop a strong, balanced physique, while also boosting endurance and stability. Suitable for all fitness levels, this class offers a comprehensive approach to fitness, helping you achieve a leaner, stronger body.Over the sessions you will build strength, flexibility and of course improve your posture.All levels welcome. English spoken.Zoom link will be sent after booking. 

VENEZ DECOUVRIR : LA BARRE FITNESSAlliez grâce, force et bien-être ! Vous cherchez une activité qui combine des éléments d’entrainement de danse, fitness et renforcement musculaire ? La Barre Fitness est faite pour vous !Elisa vous accueille au Luz Yoga Shala de Saint Jean de Luz pour 1h30 d'atelier de decouverte de la Barre Fitness le 6 octobre a 9h30. On fera aussi une petite pause gourmande pour faire connaissance !Tarif : 25 euros (a regler sur place)A prendre : une tenue relax, son tapis et une petite serviette, de l'eau.A noter : possibilite de louer le tapis sur place (1euro)

Genre: Zombie ShooterYour squad has been dispatched to stop the zombie invasion: In search of the original virus, you will be sent to a secret bunker to find the files of “Patient Zero” which are needed to develop an antidote.Your ammunition is limited and there are no precise floorplans of the bunker...Stop the undead and find the files!

Genre: Zombie ShooterFor months, military forces have been planning a major combat operation to reclaim the city from the undead.The mission fails and now your team must fight its way out through the zombie hordes. Headquarters, call sign “Godfather,” will instruct you on how to make it out alive.

Two experiences of your choice!Book two experiences to play back-to-back and get a discount!

Servicio Gratuito - Exclusivo getUP!¡Verifica el día Según tu Distrito!Lunes y MiércolesSan Isidro, Miraflores, Surquillo, Barranco y ChorrillosMartes y JuevesSan Miguel, Cercado, Pueblo Libre, Jesús María, Breña, LinceViernesSan Borja, Surco, La Molina, San Luis  y AteServicio de Medición Incluye12 mediciones de SaludPeso, % grasa, % agua % músculoIMC, grasa visceral, edad biológicaCm de Cintura, Cm de CaderaFoto Frontal y de CostadoTemperatura CorporalPresión ArterialSaturación de OxigenoMedición toma 15 minutos✅ Vamos con todos los protocolos✅ Desinfectamos los equipos frente a ti✅ Mantenemos la distancia social✅ Te guiamos para que te midas la cintura y caderaPrográmalo cada semana ⏰

Análisis de Sangre - Exclusivo getUP!Servicio a solo S/85:- Perfil Lipídico (Colesterol, Triglicéridos)- Hemograma (Hemoglobina)- Glucosa BasalVisita a domicilio de 7 a 10am(por la alta demanda no aseguramos una hora exacta)Requiere ayuna de 8 a 12 hrs antes de la muestraServicio realizado por MultiLab Precio getUP!: S/85 ⚡Precio Regular: S/210Resultados enviados al email en 2 días ⏰El complemento ideal a tu Control de Salud ❤️Así podremos ajustar mejor tus alimentos

Servicio Gratuito - Exclusivo getUP!Servicio Incluye:- Antecedentes Familiares y de Salud- Revisión de Hábitos Alimentarios- Revisión de Resultados Control de Peso*- Revisión de Análisis Bioquímico**- Corroboración de Ideoneidad de Plan Elegido- Revisión de Satisfacción con el Plan- Modificación del Plan (de ser necesario)- Recomendaciones PersonalizadasPrográmalo cada tres semanas ⏰✅ Realizada Vía Zoom✅ No requiere que salgas de casa* Te recomendamos tomarlo cada semana** Análisis Bioquímico tiene costo

During this 3-hour interactive energy healing workshop, we'll cover: Access the healing source withinChakras and the human energy field (aura)Move energy: push, pull, stop, allow, and neutralTrack energy in your bodyFree healing demo with a willing participant, if time allowsThe healing source within us is a natural gift, and we'll explore your skills working with chakras, aura, energy flow, and tracking your energy. This path reconnects you to your core and self-love, empowering you to heal from your truth.You'll learn about each chakra and layer of the energy field, spinning, grounding, and expanding it. We'll also explore your ability to see the field's first level, possibly more.By practicing moving energy between you and your partner, you'll learn to manage the energy you take in or give out. This skill is crucial if you're sensitive to others' energy or environments.As you track your energy, we'll explore questions to help shift it. Every uncomfortable area in the body holds wisdom. We'll ask about its purpose, what you're ready to learn, and how to move forward. You'll learn about each chakra and layer of the human energy field while spinning them, grounding, and expanding your field. We'll also take a look at your ability to see the first level of the field and possibly more. As you practice moving energy between you and your partner, you'll gain the ability to manage the energy you take in or give out. This skill is pivotal if you feel sensitive to the energy surrounding us, whether from other people or from certain environments or situations. As you practice tracking your energy, we'll also explore questions that can help shift it. Each uncomfortable or painful area in the body has wisdom to share with you. We'll get curious, ask about the purpose, what you are ready to learn, and how you would like to move forward.Join me to learn more about your healing superpower! 

In-Person or Distance Sessions AvailableJoin me for a client-led energy healing session designed to facilitate emotional release, regulate the nervous system, and foster a deeper connection with yourself. We'll work together with your energy field to clear blockages, ease tension, restore natural harmony, and reconnect you with your inner wisdom. We'll start with a 15-minute chat to check inThen relax and restore during the 60-minute healingI provide a 30-minute Free Integration Call the next day to follow up, offer guidance, and teach you useful skills for daily life. Experience clarity when your energy is grounded, clear, and flowing. 

In-Person or Remote Sessions AvailableSupportive coaching designed to help you integrate insights, strengthen self-trust, and create meaningful change in your daily life. These sessions provide reflection, practical guidance, and tools for moving forward with clarity. Settle in and enjoy a 60 to 90-minute journey of self-exploration.I provide post-session support to my clients if they need it. Discover the flow of life when you are fully present.