This dance fitness class incorporates fun dance movements and light body weight training for an excellent full body cardio workout. Music varies between pop, hip hop, Latin and popular dance music. No equipment is required for this energetic workout!

Boxing is a combat sport that has been practiced since before the time of ancient Greece and the original Olympics. It has been used to train people for performance in the art of striking, as well as general physical conditioning. Recently, it has become more popular as a form of exercise. When people box for fitness, they often use a punching bag, avoiding the physical contact that can lead to concussions and other injuries. However, boxing for fitness still provides boxing’s inherent benefits. Typical boxing exercise includes movement and footwork drills to evade punches, as well as punching drills on equipment like heavy bags, speed bags, and focus mitts. Boxing can also be performed virtually via gaming systems that have movement sensors. In addition, many boxing exercise programs involve other conditioning exercises, such as jumping rope, calisthenics, and running. Practicing the sport is not only a great way to improve your physical fitness but also a fun way to challenge your mind and body.

This 55 min high intensity interval training class is structured around getting in a full body workout. You will use a variety of exercise equipment; body-weight movements designed to increase strength and endurance as well as burn body fat! This class designed for every fitness level and will include modifications and progressions for your individual fitness level. Not one workout is ever the same!

Für diejenigen die im Nachgang entscheiden wollen, welche Bilder sie drucken möchten.unlimitierte Fotos digitalQR Code für sofortigen Download (W-Lan benötigt) online-Fotogaleriehochwertige Bilder dank Spiegelreflexkamera und integriertem Blitz

Für kleinere Feiern, Geburtstage oder Hochzeiten im kleinen Rahmen150 gedruckte Fotos inkl.Premium Drucker (10 Sekunden bis zum Foto)Format 10x15 Fotoprint und 5x15 Fotostreifen mit 3 Bilderunlimitierte Fotos digitalQR Code für sofortigen Download (W-Lan benötigt) online-Fotogaleriehochwertige Bilder dank Spiegelreflexkamera und integriertem Blitz

Für die großen Feiern, Geburtstage oder Hochzeiten.unlimitierte gedruckte Fotos inkl.Premium Drucker (10 Sekunden bis zum Foto)Format 10x15 Fotoprint und 5x15 Fotostreifen mit 3 BilderZustellung inkl.unlimitierte Fotos digitalQR Code für sofortigen Download (W-Lan benötigt) online-Fotogaleriehochwertige Bilder dank Spiegelreflexkamera und integriertem Blitzinkl. Wunschdesign des Ausdruck

Ball handling, shooting, form shooting, conditioning. These are the type of drills you will see for a strong hour. Teaching the wrong and rights to make sure you feel your best.

Have basketball experience and looking to upgrade your game. Advanced is for you!

$85.00 per person

Short session for discussions on any topic/process related to Tally Prime / Tally.ERP 9. Keep your query list handy so that we can address. Mainly we cover License Related Issue, Backup Related issue or Basic Trouble Shooting under This Category.

These services can be booked if the client wishes to engage the services of the consultant for data or functional correction and / or understanding Process Flow.

These services can be booked if the client wishes to Install / Re-Install New/Existing software or Customization Utility.

For two people. Selective dates are available no refund.BlanketsBoho Assorted PillowsCharger PlatesCustom-made Mini Picnic TableSilk Flower ArrangementCandle Setting FlatwareCloth NapkinsPlatesGlasswareWaste BasketWaterHand SanitizerGround CoveringCandle Setting Read Here Before Booking: *All packages can be set up indoors at pleasant picnic indoor studio if rainy or snowy weather or can be rescheduled on a better weather day.Pleasant picnic has the right to cancel any reservation that doesn't confirmpicnic reservation All deposits are final if  party doesn’t confirm details of needed cancellation with enough prior notice If Anyway pleasant picnics offer  a refund  it is only 30% of the totalThings to Know: (All Sales are Final)Ohio weather can be tricky even in the summer months and we completely understand that, in the event due to bad weather we can rescheduled your picnic to another date of your choice if the date is available within 60 day time frame.Food: Food is not Included in packages put can be added to your package. Pleasant Picnic offer Charcuterie Boards and more check out the add-on tab for more.Travel Fee: Pleasant Picnic is located right in Cleveland, OH and provide Picnics with in a 25 mile radius of the surround area if any event outside of the 25 miles radius will be in invoice a $25 delivery feeClean Up:*Delivery/Setup/Clean-up comes with each package just set back and enjoy your time with Pleasant PicnicMore things to Know: you are always more the welcome to bring any food or snacks to any picnic you book.Late/Cancellation:We strive on time management for many of reasons, if youare late more than 20 minutes your picnic reservation it will be cancelled.There are many of picnic's in one day and that can set back other picnic reservation. If a guest is more than 20 minutes late to there reservation your more then welcome to reschedule for another day also.Even if your picnic is for 2hrs, I can not stay no later than 20min after yourpicnic reservation starts due to multiple bookings in a day. I can not leave picnics unattended until you arrive, picnic reservation is not a open slot to show up anytime within 2 hours.By booking this service you are agreeing to these terms  

 New 2022 Picnic DetailsAll picnic themes will be Boho Theme with the color palette of Black , White, Creams and Nudes but you are able to pick a accent color of you choose the accent color will be used for your napkins , table flowers and base seating pillows This Picnic for Four includes BlanketsAssorted PillowsCharger PlatesCustom-made Mini Picnic TableSilk Flower ArrangementCandle SettingFlatwareCloth NapkinsPlatesGlasswareCustomized Letter BoardWaste BasketWaterHand SanitizerGround CoveringCandle Setting Read Here Before Booking: *All packages can be set up indoors/homeif rainy or snowy weather or can be rescheduledon a better weather day.Pleasant picnic has the right to cancel any reservation that doesnt confirmpicnic reservation All deposits are final if  party doesn’t confirm details of needed cancellation with enough prior notice Things to Know: (All Sales are Final)Ohio weather can be tricky even in the summer months and we completely understand that, in the event due to bad weather we can rescheduled your picnic to another date of your choice if the date is available within 60 day time frame.Food: Food is not Included in packages put can be added to your package. Pleasant Picnic offer Charcuterie Boards and more check out the add-on tab for more.Travel Fee: Pleasant Picnic is located right in Cleveland, OH and provide Picnics with in a 25 mile radius of the surround area if any event outside of the 25 miles radius will be in invoice a $25 delivery feeClean Up:*Delivery/Setup/Clean-up comes with each package just set back and enjoy your time with Pleasant PicnicMore things to Know: you are always more the welcome to bring any food or snacks to any picnic you book.Late/Cancellation:We strive on time management for many of reasons, if youare late more than 20 minutes your picnic reservation it will be cancelled.There are many of picnic's in one day and that can set back other picnic reservation. If a guest is more than 20 minutes late to there reservation your more then welcome to reschedule for another day also.Even if your picnic is for 2hrs, I can not stay no later than 20min after yourpicnic reservation starts due to multiple bookings in a day. I can not leave picnics unattended until you arrive, picnic reservation is not a open slot to show up anytime within 2 hours.By booking this service you are agreeing to these terms  

Hotel Décor                             How to book Book your Hotel or AirBNB ! and we do the rest.Silk Rose Petal Trail 2 glasses Champagne Glasses ChocolateCandles Organic bubble bathI Love You Balloons  Once your Hotel or AirBNB book please leave detail of hotel name, location , and reservation detail , the hotel wiil grant me access. I will arrive 1 hour prior to your booking reservation to set-up decor, and then your able to enjoy a wonderful evening.https://www.instagram.com/reel/CZ9_E1qFJGu/?utm_source=ig_web_copy_link

Swedish massage is one of the most commonly offered massage techniques. It’s sometimes called a classic massage. The technique aims to promote relaxation by releasing muscle tension. Swedish massage is gentler than deep tissue massage and better suited for people interested in relaxation and tension relief.

Deep tissue massage therapy is similar to Swedish massage but with a deep tissue massage, your therapist applies slow, firm pressure to release muscle tension. 

Is a type of massage that involves applying different amounts of pressure to the feet, hands, and ears. It's based on a theory that these body parts are connected to certain organs and body systems.

Lymphatic Drainage:- Detox  - Relaxing - The immune system is strengthened - Reduction of the body mass. - Improvement of metabolic pathways - Increasing skin elasticity - Alleviation of headaches 

Lymphatic Drainage:- Detox  - Relaxing - The immune system is strengthened - Reduction of the body mass. - Improvement of metabolic pathways - Increasing skin elasticity - Alleviation of headaches 

Weight loss, Anti- Cellulite, Slimming massage - Obesity - Metabolic Disorder - Edema or congestion of tissues  - Cellulite - Slagging  - Weak immune - Poor flow of lymph 

During the formal initial assessment, we work on preparing an Individualized Family Service plan. A full report will be provided after the assessment.

Please note that a complimentary introduction meeting should be booked before your child can be enrolled in this programme.

Please note that a complimentary introduction meeting should be booked before your child can be enrolled in this programme.