An effective workout targeting your core and lower body. Using bands, weights, and balls, we challenge and shape abs, glutes, and thighs. Exercises are scalable for all levels, helping you build strength and achieve a toned body. New here? Get 50% off your first class. Use code shezone50 at checkout Save 20% with a 10-Class Pass

A full-body workout combining strength and cardio at different stations in short, timed rounds. You’ll rotate through 6 to 10 exercises with rest in between, gently challenging your body in a way that feels energizing, not overwhelming.The pace is your own, and every movement can be adapted. You’ll leave feeling worked, awake and confident, whether you took it slow or pushed your limits.New here? Get 50% off your first class. Use code shezone50 at checkout Save 20% with a 10-Class Pass

A class designed to strengthen your abs and core. Through a variety of effective exercises, we target both the deep and surface muscles. Perfect for anyone wanting a stronger core, improved posture, and a toned midsection. New here? Get 50% off your first class. Use code shezone50 at checkout Save 20% with a 10-Class Pass

A dynamic, full body workout suitable for all fitness levels that simultaneously combines stretching and strengthening while engaging all 650 muscles.  This class will increase flexbility and mobility for a healthy, toned and pain free body.Essentrics will;Increase your flexibility and overall strength Improve your postureUnlock tight jointsRebalance your bodyChange the shape of your bodyRoutine outline;Full body warm upTrademark I (Connective Tissue Release + Spine Mobility)Trademark II (Side lunges, Rotations in to quad Stretch)KicksArmsPliesHamstring/Adductor stretchCalf Stretch Clock/Lunges This routine is roughly 40-45 minutes long and is all standing. Please note that all Essentrics classes are done in bare feet. If you are not able to practice without footwear please inform the instructor. Active wear or comfortable clothes that allow for full body movements and are not restrictive are recommended, and a use of a yoga mat helps for grip on the floor. Please make sure you have your virtual station set up - you will need;Laptop/pc with webcam (or device such as iPad)Stable internet connectionBe able to see and hear the instructorHave the camera set up so the instructor is able to see you clearly and your full body. Virtual link (Zoom)  will be emailed to you after you sign up. Please log on 5-10 minutes prior to class start time to ensure prompt start of class. It’s important that participants start class from the beginning.  Come with an open mind and open heart ❤

A dynamic, full body workout suitable for all fitness levels that simultaneously combines stretching and strengthening while engaging all 650 muscles.  This class will increase flexbility and mobility for a healthy, toned and pain free body.Essentrics will;Increase your flexibility and overall strength Improve your postureUnlock tight jointsRebalance your bodyChange the shape of your bodyRoutine outline;Full body warm upTrademark I (Connective Tissue Release + Spine Mobility)Trademark II (Side lunges, Rotations in to quad Stretch)KicksArmsPliesHamstring/Adductor stretchCalf Stretch Clock/LungesSide Leg Lifts (Floor)Abdominals (Floor)Floor Stretch (Floor) This routine is roughly 1 hour long and combines both standing and floor sequences. Please note that all Essentrics classes are done in bare feet. If you are not able to practice without footwear please inform the instructor. Active wear or comfortable clothes that allow for full body movements and are not restrictive are recommended, and a use of a yoga mat helps for grip on the floor. Please make sure you have your virtual station set up - you will need;Laptop/pc with webcam (or device such as iPad)Stable internet connectionBe able to see and hear the instructorHave the camera set up so the instructor is able to see you clearly and your full body. Virtual link (Zoom)  will be emailed to you after you sign up. Please log on 5-10 minutes prior to class start time to ensure prompt start of class. It’s important that participants start class from the beginning.  Come with an open mind and open heart ❤

A dynamic, full body workout suitable for all fitness levels that simultaneously combines stretching and strengthening while engaging all 650 muscles.  This class will increase flexbility and mobility for a healthy, toned and pain free body.Essentrics will;Increase your flexibility and overall strength Improve your postureUnlock tight jointsRebalance your bodyChange the shape of your bodyRoutine outline;Full body warm upTrademake Shoulder BlastSide to Side LungesPliesArmsKicksWindmillsBig Four Stretch This routine is roughly 40-45 minutes long and is all standing. Please note that all Essentrics classes are done in bare feet. If you are not able to practice without footwear please inform the instructor. Active wear or comfortable clothes that allow for full body movements and are not restrictive are recommended, and a use of a yoga mat helps for grip on the floor/ground.Location: Rinaldo Park, Coolbellup, Western Australia.Weather permitting, please keep an eye out for emails alerts or check our Facebook Page for notifications on in person classes. Come with an open mind and open heart ❤

Newborn photoshoot at my studio in Egerton, Bolton BL7 9XDWhat's included?   Capturing your images in my home studio    The use of my props (blankets, wraps, nappy covers)    Parents and sibling's photographs    Online gallery to choose your favourite images from    Your final images via an online gallery    You can also order professional prints or products from my studio.    This deposit is refundable upon completion of your booking / deductible from your final purchase. However, if your session is cancelled or    rescheduled less than 7 days prior to the session your deposit will NOT be refunded.

Family photoshoot at my studio in Egerton, Bolton BL7 9XD Please note studio family shoots are only suitable for a maximum of a 4 membered family. For a larger or extended family please book an outdoor shoot.These sessions are suitable for children from 7 months to any ageWhat's included?   Capturing your images in my home studio   Individual portraits of your children   Parents and sibling's photographs    Help with styling your shoot    An online gallery to choose your favourite images from    Your final images delivered via an online gallery    You can also order professional prints or products from my studio This deposit is refundable upon completion of your booking / deductible from your final purchase. However, if your session is cancelled or rescheduled less than 7 days prior to the session your deposit will NOT be refunded.   

Children photoshoot at my studio in Egerton, Bolton BL7 9XD These sessions are suitable for children from 7 months to any ageWhat's included?    Capturing your images in my home studio    Individual portraits of your children    Sibling’s photos    Help with styling your shoot    An online gallery to choose your favourite images from    Your final images delivered via an online gallery    You can also order professional prints or products from my studio This deposit is refundable upon completion of your booking / deductible from your final purchase. However, if your session is cancelled or rescheduled less than 7 days prior to the session your deposit will NOT be refunded.   

Ich brauche eine neue Brille und möchte eine Augenprüfung machen lassen, um die aktuellen Stärken zu ermitteln.

Ich möchte bei meinem Kind unter 14 Jahren eine Augenprüfung machen lassen.

Die übliche und regelmäßige Nachkontrolle ist bei mir fällig oder ich brauche neue Kontaktlinsen und habe schon einmal bei Optiker Schmalt Kontaktlinsen bekommen.

Boek hier een vrijblijvend intake gesprek om jouw wensen en noden te bespreken.

Tijdens dit gesprek overlopen we samen de offerte, zodat alles duidelijk is.

Cost of Treatment £315 Non refundable booking fee of £90 payable on Booking

Cost of Treatment £199 Non refundable £90 booking fee payable on Booking

new client virtual consultation £96

Our teacher will help you improve your grades !

Our teacher will help you improve your grades !

Our teacher will help you improve your grades !

Learning to skate is a very difficult task to overcome but it should never push you to the point of giving up, although it may... That's where we come in! Feeling like you need some pointers and motivation to regain your confidence? Book with us and come out stronger than ever by working with our seasoned pros who have no less than 10 years of experience. Once you start to see skateboarding from our perspective and implement bits and pieces of it into your own progression and confidence will no longer be a problem.

Here we offer group lessons at a discount rate depending on attendees and the length of the lessons.

- Record Audio Podcasts with up to 4 guests- RAW .wav Audio files provided post-session - Engineer provided- 0-24 Hour turnaround

- Record Audio Podcasts with up to 4 guests- RAW .wav Audio files provided post-session - Engineer provided- 0-24 Hour turnaround

- Record Video and Audio Podcasts with up to 4 guests- Record remote guests- RAW Video 4K and .wav Audio files provided post session - Engineer provided- 0-24 Hour turnaround