Rope twist, Marley twistYou will need 5 packs of braiding hair.

You will need 3 packs of braiding hair.

You will need 2 packs of braiding hair.Starts at 2-4 braids. 

You can use this service to ask a question regarding any subject relevant to my areas of study, experience or expertise. Again, it may take me up to 24 hours to respond, and I will respond via email or messenger of your choice.

30 Minute 'Phone' call via Zoom, WhatsApp or Google Chat for you to ask questions/receive guidance about any relevant topic that I speak to, be it herbalism, spiritual practice, advice, race issues, etc. Consultations do not include any Divinatory service.  NOTICE: This consultation is not Financial, Psychiatric or Medical advice. This service is not intended to diagnose, treat or cure any illness.

60 Minute 'Phone' call via Zoom, WhatsApp or Google Chat for you to ask questions/receive guidance about any relevant topic that I speak to, be it herbalism, spiritual practice, advice, race issues, etc. Consultations do not include any Divinatory service.  NOTICE: This consultation is not Financial, Psychiatric or Medical advice. This service is not intended to diagnose, treat or cure any illness.

- Rubbish removal- All trims/panels- Upholstery vacuumed- Foot pedals scrubbed- Glass For any vehicles larger than a car, please enquire for a more accurate price

- Rubbish removal - All trims/panels - Upholstery vacuumed - Foot pedals scrubbed - Glass - Traffic film remover and full shampoo wash - Wheels - Door/Boot shuts For any vehicles larger than a car, please enquire for a more accurate price

- Rubbish removal - All trims/panels - Upholstery vacuumed - Foot pedals scrubbed - Glass - Traffic film remover and full shampoo wash - Wheels - Door/Boot shuts - Snow foam prior to shampoo - Exterior black plastic trim rejuvenated - Vehicle dry down For any vehicles larger than a car, please enquire for a more accurate price

Rise and play! Book a 1-hour slot anytime from 7am to 6pm. Whether you're getting in some drills, playing a quick match, or just burning off some steam, this one is for the everyday footballer. Last kickoff is at 5pm.

Catch the golden hour. Book a 1-hour slot anytime from 6pm to 8pm.Perfect for after-work run-outs, team training or a friendly five-a-side as the heat eases. Last kick-off is at 7pm.

110 mins under the floodlights. The night slot is made for serious play with more time and more action. Sessions run from 8pm to 9:50pm, with 10 minutes to cool down and clear out before lights off at 10pm. 

Mondays: 7:30pm-8:30pm The choreography is taught over two weeks with filming at the end of the second week. Week 1 - Technique and Choreography Week 2 - Final Choreography and Time to film All Levels are welcome. We recommend that you: Bring Water Wear comfortable clothing you can move/bend in easily Bring Kneepads (just in case there is floor work) Wear heels that have ankle support (boots) you feel comfortable walking in (any height or heel type is fine!)

Thursdays: 7pm-8pm The choreography is taught over two weeks with filming at the end of the second week. Week 1 - Technique and Choreography Week 2 - Final Choreography and Time to film All Levels are welcome. We recommend that you: Bring Water Wear comfortable clothing you can move/bend in easily Bring Kneepads (just in case there is floor work) Wear trainers or appropriate dance shoes

Mondays: 7:30pm - 8:30pm This is for a weekly drop in session, the choreography is taught over two weeks with filming at the end of the second week so we would recommend that you book the 2 week session but if you cannot commit to two weeks, please feel free to drop in! All Levels are welcome. We recommend that you: Bring Water Wear comfortable clothing you can move/bend in easily Bring Kneepads (just in case there is floor work) Wear heels that have ankle support (boots) you feel comfortable walking in (any height or heel type is fine!)

VisageBras CompletVentreDosJambes CompletesMaillots

Visage

Bras Complet

Vi ønsker at du både skal trives og få resultatene du trener for. Med inspirasjon, en tydelig plan og gode råd fra våre personlige trenere blir det enklere å komme i gang – og å holde på treningsvanene. Derfor er en gratis PT-konsultasjon alltid inkludert i medlemskapet ditt. PT’en vil lytte til dine behov, forstå din motivasjon og gi deg verdifulle råd for å kickstarte treningen din!

For priser på PT-timer kontakter du PT'en du ønsker å bruke. Våre PT'er finner du her, https://energyfitness.no/personlig-trening/. 

For priser på PT-timer kontakter du PT'en du ønsker å bruke. Våre PT'er finner du her, https://energyfitness.no/personlig-trening/. 

A standard manicure usually includes trimming, shaping, filing, and buffing your nails, addressing your cuticles, which could include trimming and a cuticle oil treatment, and ahand massage. Gel polish included.

Nail shaping, cuticle care, a moisture scrub that will gently polish and deep condition your hands, a soothing mask, hot warm towels, a hand massage and rejuvenating hand lotion. Gel polish will be applied

basic level entails filing down nails, softening the skin on the hands, and shaping the cuticles, cuticle oil treatment,& ahand massage, buffed finish  or clear top coat