Mondays: 7:30pm-8:30pm The choreography is taught over two weeks with filming at the end of the second week. Week 1 - Technique and Choreography Week 2 - Final Choreography and Time to film All Levels are welcome. We recommend that you: Bring Water Wear comfortable clothing you can move/bend in easily Bring Kneepads (just in case there is floor work) Wear heels that have ankle support (boots) you feel comfortable walking in (any height or heel type is fine!)

Thursdays: 7pm-8pm The choreography is taught over two weeks with filming at the end of the second week. Week 1 - Technique and Choreography Week 2 - Final Choreography and Time to film All Levels are welcome. We recommend that you: Bring Water Wear comfortable clothing you can move/bend in easily Bring Kneepads (just in case there is floor work) Wear trainers or appropriate dance shoes

Mondays: 7:30pm - 8:30pm This is for a weekly drop in session, the choreography is taught over two weeks with filming at the end of the second week so we would recommend that you book the 2 week session but if you cannot commit to two weeks, please feel free to drop in! All Levels are welcome. We recommend that you: Bring Water Wear comfortable clothing you can move/bend in easily Bring Kneepads (just in case there is floor work) Wear heels that have ankle support (boots) you feel comfortable walking in (any height or heel type is fine!)

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Visage

Bras Complet

Vi ønsker at du både skal trives og få resultatene du trener for. Med inspirasjon, en tydelig plan og gode råd fra våre personlige trenere blir det enklere å komme i gang – og å holde på treningsvanene. Derfor er en gratis PT-konsultasjon alltid inkludert i medlemskapet ditt. PT’en vil lytte til dine behov, forstå din motivasjon og gi deg verdifulle råd for å kickstarte treningen din!

For priser på PT-timer kontakter du PT'en du ønsker å bruke. Våre PT'er finner du her, https://energyfitness.no/personlig-trening/. 

For priser på PT-timer kontakter du PT'en du ønsker å bruke. Våre PT'er finner du her, https://energyfitness.no/personlig-trening/. 

A standard manicure usually includes trimming, shaping, filing, and buffing your nails, addressing your cuticles, which could include trimming and a cuticle oil treatment, and ahand massage. Gel polish included.

Nail shaping, cuticle care, a moisture scrub that will gently polish and deep condition your hands, a soothing mask, hot warm towels, a hand massage and rejuvenating hand lotion. Gel polish will be applied

basic level entails filing down nails, softening the skin on the hands, and shaping the cuticles, cuticle oil treatment,& ahand massage, buffed finish  or clear top coat

Chef Marcella Ansaldo will be your private tutorial, driving you in an informative and pleasant cooking experience.She will demonstrate how to prepare the dishes, cooking, explaining and interacting with you in front of the screen.Choose the day and the time you prefer: the lesson lasts about 2 hoursChoose two recipes you like to learn from a list we will send you after the bookingYou will receive a list of ingredients and tools neededThe lesson will take place through a video call with ZoomYou will learn your favorite recipes in the comfort of your home!

Choosing this day from our calendar you will cook:Fritters with pastry creamThe lesson lasts about 1 hour.This is an open lesson, which means other people could participate in this lesson with other devices. (maximum 3)Anyways, everybody can talk with Chef Marcella and ask questions during the cooking.

Choosing this day from our calendar you will cook.Fried Calamars and VegetablesThe lesson lasts about 1 hour.This is an open lesson, which means other people could participate in this lesson with other devices. (maximum 3)Anyways, everybody can talk with Chef Marcella and ask questions during the cooking.

Book an InBody Scan with our InBody 770 today! Look beyond your weight & see what you're made of. 

Our CPAP Coaching Program helps you with questions and issues that you may be having with your CPAP therapy. This program is open to anyone who is either interested in learning more about the CPAP treatment, or who owns a CPAP device and would like to be guided through the treatment progress on a one-on-one basis with a coach.

Entrepreneur, Créateur de contenu,  Compétence : Business en ligne, ecommerce, Cryptomonnaie, immobilier , fiscalité…Langue : français / Anglais / arabeRéseaux sociaux : (snap, insta, tiktok, twitter, linkedin)Séance de 30min : 5000€À propos : El Hachemi Sabi, pionnier du business en ligne et des événements innovants, s'est imposé comme un influenceur français incontournable grâce à son engagement et ses projets ambitieux, tels que des concours aux prix extravagants et des événements comme la HMI House. Originaire d'un milieu modeste, il utilise son influence pour promouvoir le tourisme, la culture et offrir des opportunités aux jeunes qui souhaitent entreprendre. Actif à l'international, il inspire la nouvelle génération d'entrepreneurs par sa créativité et son impact, redéfinissant les normes de l'entrepreneuriat et de l'engagement social.

Entrepreneur, Créateur de contenu, Designer, Professeur d’artCompétence : Business en ligne, ecommerce, Cryptomonnaie, immobilier , fiscalité, design, minageLangue : français / Anglais / Comorien Réseaux sociaux :   (snap, insta, tiktok, twitter linkedin)Séance de 30min : …€À propos : Zaid, visionnaire et expert en e-commerce, cryptomonnaie, minage, et design, est devenu une figure influente du monde des affaires en ligne. Issu d'un milieu modeste, il se distingue par son engagement exceptionnel sur les plateformes en ligne et sa capacité à fédérer une large audience grâce à des projets audacieux et innovants. Ses initiatives, comme des concours mondiaux, promeuvent les dernières technologies telles que la blockchain. Engagé socialement, il offre des opportunités aux jeunes entrepreneurs et promeut des pratiques inclusives. Actif à l'international, il mentorise la nouvelle génération d'entrepreneurs, redéfinissant constamment son domaine d'expertise.

Entrepreneur, Incubateur,  Compétence : Business en ligne, ecommerce, Cryptomonnaie, immobilier , fiscalitéLangue : français / Anglais / arabe Réseaux sociaux : mettre (snap, insta, tiktok, twitter, linkedin)Séance de 30min : …€À propos : Midou, jeune entrepreneur dynamique, se distingue par son expertise en business en ligne, e-commerce, cryptomonnaie, immobilier, et fiscalité. En tant qu'entrepreneur et incubateur, il joue un rôle clé dans le soutien et le développement de nouvelles entreprises. Grâce à sa maîtrise des secteurs en ligne et financiers, Midou aide de jeunes entrepreneurs à naviguer les défis du marché, tout en optimisant leur croissance. Son engagement dans ces domaines en fait une figure montante de l'entrepreneuriat, reconnue pour sa capacité à transformer des idées innovantes en succès concrets.