Favorecer el aprendizaje conjunto mediante una atención personalizada compartida, respetando el nivel y las capacidades de ambos participantes.Objetivos específicosPerfeccionar la técnica de natación.Aprender mediante ejercicios en pareja.Fomentar la motivación y el trabajo colaborativo.Mejorar la coordinación y la confianza en el agua.Compartir una experiencia recreativa y saludable.FinalidadCombinar aprendizaje, diversión y acompañamiento, generando una experiencia compartida de alta calidad.

Durée : 45 minutes à 1 heure en VisioObjectif : suivi du programme nutritionnel et naturopathique, bilan sur les premiers changements, révisions des besoins, conseils additionnels Le suivi, d’une durée d’environ 1 heure, permet de faire le point sur ce que vous avez pu mettre en place et appliquer depuis la première consultation, suite à la réception du programme détaillé en nutrition santé et naturopathie. Lors de ce rendez-vous, nous faisons un point sur les changements entrepris et ce que vous avez pu en ressentir sur tous les plans : physique, psychique, émotionnel. Selon le cas et vos ressentis, il est aussi possible de revoir vos besoins, de suivre leur évolution et de continuer ensemble vers ce chemin de santé holistique grâce à de nouveaux conseils et, le cas échéant, un programme complémentaire.

Durée : 1h30 à 2h en Visio Objectif : motifs de consultation ; anamnèse ; enquête alimentaire ; bilan énergétique ; diagnostic chinois ; bilan nutritionnel ; conseils hygiène de vie adaptée ; conseils alimentaires précis, individuels et adaptés au bilan de diétothérapie.Lors de ce premier rendez-vous, nous ferons le point sur les raisons du choix  de cette consultation spécifique et les motifs de santé pour lesquels vous consultez. Tout comme l’anamnèse en naturopathie, en diétothérapie chinoise nous explorons dans un premier temps l’ensemble des sphères organiques afin de déceler les déséquilibres du corps. Pour mieux vous connaître et comprendre les causes qui vous ont amené à consulter en diétothérapie, nous échangerons aussi sur votre mode de vie, vos aspirations, vos activités, vos besoins et sur votre alimentation afin de définir plus précisément les principaux axes de cette diététique du juste équilibre et de la longévité.   Grâce à ce premier entretien, vous aurez un premier bilan énergétique chinois répondant aux motifs pour lesquels vous souhaitiez consulter. Vous repartirez avec mes conseils généraux et les changements nécessaires à mettre en place, à votre rythme. Sous 72 heures, je vous envoie, par écrit (mail), votre diagnostic chinois détaillé associé aux choix alimentaires à adopter afin de nourrir les organes défaillants identifiés, rétablir l’équilibre Yin-Yang et retrouver toute votre force vitale, le Qi. Je vous précise également sous quel délai un rendez-vous de suivi sera nécessaire après que vous ayez mis en pratique les conseils de diétothérapie et ainsi de suivre l’évolution des vos ressentis et besoins.

Durée : 45 minutes à 1 heure en VisioObjectif : suivi du programme alimentaire en diétothérapie, bilan sur les premiers changements, révisions des besoins, conseils additionnels Le suivi, d’une durée d’environ 1 heure, permet de faire le point sur ce que vous avez pu mettre en place et appliquer depuis la première consultation, suite à la réception du programme détaillé en diétothérapie chinoise. Lors de ce rendez-vous, nous faisons un point sur les changements entrepris, notamment alimentaires, et ce que vous avez pu en ressentir sur le plan physiologique et énergétique. L’objectif premier de ce second rendez-vous en diétothérapie est de constater l’effet des aliments conseillés, selon votre diagnostic chinois, sur votre corps et votre santé globale. Selon le cas et vos ressentis, il est possible de revoir vos besoins, de suivre leur évolution et de réajuster le programme alimentaire et diététique en conséquence. Ainsi, nous continuerons ensemble vers ce chemin de santé naturelle grâce à une nutrition énergétique, connue depuis des millénaires pour trouver l’harmonie et maintenir une énergie vitale optimale.

A 30-minute follow-up session that builds upon your initial evaluation, where your physical therapist continues your personalized treatment plan through targeted manual therapy, exercise progression, and technique refinement. During this visit, your progress will be assessed, and your treatment plan will be adjusted as needed to ensure optimal recovery and return to activity. These focused sessions are designed to maximize your rehabilitation while keeping your course of treatment efficient and cost-effective.

A therapeutic 30-minute follow-up massage session tailored to your ongoing treatment needs. Building on insights from your initial consultation, your massage therapist will focus on specific areas of concern using targeted techniques to address muscle tension, improve mobility, and support your recovery goals. This session integrates with your overall rehabilitation plan, complementing any physical therapy treatments you may be receiving. Whether you're recovering from an injury or managing chronic tension, these focused sessions help maintain progress and promote continued healing.

A therapeutic 60-minute follow-up massage session tailored to your ongoing treatment needs. Building on insights from your initial consultation, your massage therapist will focus on specific areas of concern using targeted techniques to address muscle tension, improve mobility, and support your recovery goals. This session integrates with your overall rehabilitation plan, complementing any physical therapy treatments you may be receiving. Whether you're recovering from an injury or managing chronic tension, these focused sessions help maintain progress and promote continued healing.

Get your DJ skills Club Ready with STEM's DJ Plug & Play!DJ ROOM 1 @ STEM Offers the use of our Industry Standard PIONEER CDJ-2000NXS's & PIONEER DJM-2000NXS. Practice your skills, record a mix for your socials & lose yourself in our immersive Jungle DJ Booth.Accepts USB's, Laptops & CD'sRekordbox Compatible.Headphones not included with DJ Plug & Play.

Get your DJ skills Club Ready with STEM's DJ Plug & Play! DJ ROOM 1 @ STEM Offers the use of our Industry Standard PIONEER CDJ-2000NXS's & PIONEER DJM-2000NXS. Practice your skills, record a mix for your socials & lose yourself in our immersive Jungle DJ Booth.Accepts USB's, Laptops & CD'sRekordbox Compatible.Headphones not included with DJ Plug & Play.

Get your DJ skills Club Ready with STEM's DJ Plug & Play! DJ ROOM 1 @ STEM Offers the use of our Industry Standard PIONEER CDJ-2000NXS's & PIONEER DJM-2000NXS. Practice your skills, record a mix for your socials & lose yourself in our immersive Jungle DJ Booth.Accepts USB's, Laptops & CD'sRekordbox Compatible.Headphones not included with DJ Plug & Play.

Instrucções de ReservaBem-vindo à reserva on-line da Sala de Reuniões da BBC - Boavista Business Center.Para completar a reserva deverá fazer o pagamento para o IBAN PT50026903030020006798707 ou SPIN 516955586Deverá indicar o NIF para correcta emissão da factura. Os preços indicados no formulário da reserva incluem IVA à taxa legal de 23% Agradeciamos que nos indique o número de pessoas para preparar a sala e assim melhor o acomodar.A lotação máxima não deverá exceder 8 pessoas, sendo 6 o ideal.Preços:Dia completo - €90  + IVA ( €110,70) Qualquer reserva de horário após as 18:00 ,  estará pendente de confirmação e terá  um custo de €25 + Iva por hora. Eventual estacionamento só estará disponível sob consulta e após confirmação. 

Instrucções de ReservaBem-vindo à reserva on-line da Sala de Reuniões da BBC - Boavista Business Center.Para completar a reserva deverá fazer o pagamento para o IBAN PT50026903030020006798707 ou SPIN 516955586Deverá indicar o NIF para correcta emissão da factura. Os preços indicados no formulário da reserva incluem IVA à taxa legal de 23% Agradeciamos que nos indique o número de pessoas para preparar a sala e assim melhor o acomodar.A lotação máxima não deverá exceder 8 pessoas, sendo 6 o ideal.Qualquer reserva de horário após as 18:00 ,  estará pendente de confirmação e terá  um custo de €25 + IVA por hora ( €30,75 ). Eventual estacionamento só estará disponível sob consulta e após confirmação. 

Instrucções de ReservaBem-vindo à reserva on-line da Sala de Reuniões da BBC - Boavista Business Center.Para completar a reserva deverá fazer o pagamento para o IBAN PT50026903030020006798707 ou SPIN 516955586Deverá indicar o NIF para correcta emissão da factura. Os preços indicados no formulário da reserva incluem IVA à taxa legal de 23% Agradeciamos que nos indique o número de pessoas para preparar a sala e assim melhor o acomodar.A lotação máxima não deverá exceder 8 pessoas, sendo 6 o ideal.Preços:Qualquer reserva de horário após as 18:00 ,  estará pendente de confirmação e terá  um custo de €50 + Iva pelas 2 horas (€61,50).  Eventual estacionamento só estará disponível sob consulta e após confirmação. 

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Taste of Ethiopia Cooking Experience Experience one of Africa's most unique and celebrated cuisines during this hands-on Ethiopian cooking experience! Together, we'll explore the bold spices, rich traditions, and communal dining culture that have made Ethiopian food beloved around the world. Whether you're discovering Ethiopian cuisine for the first time or already enjoy its incredible flavors, this class offers a fun and interactive way to learn authentic cooking techniques while experiencing the warmth of Ethiopian hospitality. On the Menu Tibs Tender beef sautéed with onions, peppers, and our authentic Ethiopian Berbere spice blend for a bold and flavorful dish. Tikil Gomen A traditional Ethiopian side of sautéed cabbage, potatoes, and carrots, delicately seasoned with herbs and spices. Fresh Salad A refreshing salad made with fresh tomatoes, onions, herbs, and a light citrus dressing. ???? Toasted Bread with Ethiopian Spiced Butter Freshly toasted bread served with Ethiopia's famous spiced butter, infused with aromatic herbs and traditional seasonings. ???? Injera Experience Ethiopia's iconic fermented flatbread and learn how it brings every dish together in this traditional communal dining experience. ???? Ethiopian Fruit Salad A refreshing dessert made with a colorful mix of seasonal fresh fruit, lightly sweetened and inspired by the fresh, vibrant flavors enjoyed throughout Ethiopia. It's the perfect light and refreshing finish to your meal. Good to Know Hands-on cooking experience Beginner-friendly Includes a full meal and dessert All ingredients, equipment, and recipes are provided Learn about Ethiopian culture, spices, and traditional cooking techniques Cultural Experience More than just a meal, Ethiopian cuisine is centered around sharing, hospitality, and community. Throughout the class, you'll discover the history behind each dish, explore the unique spices that define Ethiopian cooking, and experience the traditions that make Ethiopia's food culture so special. Dietary Accommodations We are happy to accommodate many dietary restrictions whenever possible. Please indicate any food allergies or dietary restrictions during the booking process or contact us in advance. While we make every effort to accommodate requests, our kitchen handles common allergens and cannot guarantee an allergen-free environment.

A Tour of Africa Cooking Experience Embark on a delicious journey across Africa without leaving the kitchen! During this hands-on cooking experience, you'll explore the bold flavors and rich culinary traditions of North, South, East, and West Africa as you prepare and enjoy a variety of authentic dishes from across the continent. Whether you're new to African cuisine or already love it, this class is a fun, interactive way to discover the incredible diversity of African food and culture. On the Menu Chakalaka A vibrant, warm salad from South Africa Sweet Fried PlantainsPerfectly caramelized ripe plantains that add a delicious touch of sweetness to the meal. African Spiced Chicken Skewer Seasoned with your choice of seasoning from different region of Africa such as Bebere from East Africa, Peri peri or Braai from Southern Africa, Harissa from North Africa, Suya  from West Affrica West African Shrimp Fried Rice A flavorful West African classic made with seasoned rice, succulent shrimp, colorful vegetables, and authentic African spices. This vibrant dish is packed with bold flavor and is a favorite at celebrations and family gatherings throughout West Africa. Puff Puff with Chocolate Sauce Traditional West African donuts served with chocolate sauce for dessert. Good to Know Hands-on cooking experience Beginner-friendly Includes a full meal and dessert All ingredients and equipment are provided Dietary Accommodations We are happy to accommodate many dietary restrictions whenever possible. Please indicate any food allergies or dietary restrictions during the booking process or contact us in advance. While we make every effort to accommodate requests, our kitchen handles common allergens, and we cannot guarantee an allergen-free environment.

Evening in Jamaica Cooking Experience Escape to the islands for an evening of bold flavors, vibrant culture, and hands-on cooking! During this interactive cooking experience, you’ll learn how to prepare some of Jamaica’s most beloved dishes while discovering the traditions and spices that make Jamaican cuisine so unforgettable. Whether you’re trying Caribbean food for the first time or it’s already one of your favorites, this class is a fun and flavorful way to experience the taste of Jamaica. On the Menu Rasta Pasta A creamy Jamaican-inspired pasta dish with bold Caribbean flavors and colorful vegetables. Jerk Chicken Chicken seasoned with Jamaican jerk spices for a mild, smoky, aromatic flavor. Sautéed Callaloo Jamaica’s beloved leafy green, sautéed with bell peppers, herbs, and traditional seasonings. Sweet Fried Plantains Perfectly caramelized ripe plantains that add a delicious touch of sweetness to the meal. Dessert Finish the evening with a delicious sweet treat. Good to Know Hands-on cooking experience Beginner-friendly Includes a full meal and dessert All ingredients, equipment, and recipes are provided Dietary Accommodations We are happy to accommodate many dietary restrictions whenever possible. Please indicate any food allergies or dietary restrictions during booking. While we make every effort to accommodate requests, our kitchen handles common allergens and cannot guarantee an allergen-free environment.