Experience personalised fitness with my certified professional training service, where I craft and deliver tailored exercise programs designed to meet your unique goals, fitness level, and needs. Your journey begins with a comprehensive initial consultation to assess your fitness baseline, health history, and objectives—whether it’s weight loss, muscle gain, improved endurance, overall wellness, or injury recovery. From there, I create a customized plan focusing on strength, cardio, flexibility, or a balanced combination, all adjusted to your abilities and preferences.During sessions, I provide hands-on coaching to ensure proper form, technique, and safety, offering real-time feedback and motivation to keep you inspired. I also provide basic nutrition guidance to complement your fitness goals. Progress is regularly tracked—through metrics like weight, measurements, strength, or endurance gains—to fine-tune your program for optimal results. With ongoing support, I help you stay consistent, overcome plateaus, and build sustainable, healthy habits for long-term success.Sessions, lasting 30–60 minutes, are offered at flexible locations to suit your needs, with cost-effective plans available. Group training options are also available for those who thrive in a community setting. Let’s work together to achieve your fitness goals and transform your lifestyle!

Experience personalised fitness with my certified professional training service, where I craft and deliver tailored exercise programs designed to meet your unique goals, fitness level, and needs. Your journey begins with a comprehensive initial consultation to assess your fitness baseline, health history, and objectives—whether it’s weight loss, muscle gain, improved endurance, overall wellness, or injury recovery. From there, I create a customized plan focusing on strength, cardio, flexibility, or a balanced combination, all adjusted to your abilities and preferences.During sessions, I provide hands-on coaching to ensure proper form, technique, and safety, offering real-time feedback and motivation to keep you inspired. I also provide basic nutrition guidance to complement your fitness goals. Progress is regularly tracked—through metrics like weight, measurements, strength, or endurance gains—to fine-tune your program for optimal results. With ongoing support, I help you stay consistent, overcome plateaus, and build sustainable, healthy habits for long-term success.Sessions, lasting 30–60 minutes, are offered at flexible locations to suit your needs, with cost-effective plans available. Group training options are also available for those who thrive in a community setting. Let’s work together to achieve your fitness goals and transform your lifestyle!

Experience personalised fitness with my certified professional training service, where I craft and deliver tailored exercise programs designed to meet your unique goals, fitness level, and needs. Your journey begins with a comprehensive initial consultation to assess your fitness baseline, health history, and objectives—whether it’s weight loss, muscle gain, improved endurance, overall wellness, or injury recovery. From there, I create a customized plan focusing on strength, cardio, flexibility, or a balanced combination, all adjusted to your abilities and preferences.During sessions, I provide hands-on coaching to ensure proper form, technique, and safety, offering real-time feedback and motivation to keep you inspired. I also provide basic nutrition guidance to complement your fitness goals. Progress is regularly tracked—through metrics like weight, measurements, strength, or endurance gains—to fine-tune your program for optimal results. With ongoing support, I help you stay consistent, overcome plateaus, and build sustainable, healthy habits for long-term success.Sessions, lasting 30–60 minutes, are offered at flexible locations to suit your needs, with cost-effective plans available. Group training options are also available for those who thrive in a community setting. Let’s work together to achieve your fitness goals and transform your lifestyle!

Elevate your haircare experience with the indulgence of Redken's deep conditioning treatments. Designed to deliver exceptional results, these treatments offer a revitalizing journey that rejuvenates and transforms your hair to new levels of health and beauty.Imagine immersing your locks in a carefully formulated blend of nourishing ingredients, meticulously crafted by Redken's experts to address a spectrum of hair concerns. From repairing damage to combating dryness and enhancing shine, our deep conditioning treatments go beyond the surface, targeting the very core of your hair's needs.At the heart of Redken's philosophy lies a dedication to innovation and effectiveness. These deep conditioning treatments are no exception, harnessing Redken's advanced formulas to infuse your hair with moisture, strength, and radiance. Each treatment is customized to suit your hair's unique requirements, ensuring that you leave the salon with hair that's not only visibly transformed but also deeply revitalized.Whether you're on a mission to restore your hair's health, maintain its vibrancy, or simply indulge in a moment of self-care, Redken's deep conditioning treatments provide a haven of renewal. Your hair will thank you as it embraces the transformative effects of this infusion of care and luxury.Step into a realm where your hair's well-being is paramount, and let Redken's deep conditioning treatments redefine your expectations of haircare. It's more than a treatment; it's an odyssey toward hair that radiates vitality, confidence, and sheer magnificence.

WHAT ARE HIGHLIGHTS?Highlights are simply pieces of hair that are lighter than your natural color, explains Redken Artist George Garcia. If your base color is brown, you can add highlights that are a lighter brown, or even have brown hair with blonde highlights. For blondes, blonde highlights incorporate lighter blonde shades. It’s important to note that there are different types of highlighting techniques, too. Traditionally, foils are used to strategically isolate parts of the hair in various shapes and patterns, be that to create contrast that’s very bold, or very soft, says George. There’s also a newer technique, Balayage, where highlights are hand-painted onto smaller, more random pieces of hair, resulting in a more lived-in look.WHY SHOULD I ASK FOR HIGHLIGHTS?Regardless of which technique or color you go with, there are plenty of pros to opting for highlights. “Highlights are fresh and youthful,” says George, adding dimension and movement to any base color. Not to mention that the maintenance and upkeep required is noticeably less than if you were to change your hair color entirely—AKA way fewer salon visits.WHY SHOULD I SEE A PROFESSIONAL HAIRCOLORIST FOR HIGHLIGHTS?While there’s no shortage of at-home highlighting kits and YouTube tutorials, this is not the time to DIY. “Yes, you can learn how to apply a foil or paint on some color, but that technique might just work for one type of haircut, and not yours,” explains George. Professional colorists can customize and tweak the color application to best enhance your hair style. Not to mention that they are trained to take into account things like skin tone and eye color when coming up with the best color palette for you. There’s also the matter of hair health. Because any type of highlights involve lightening the hair, there is a potential for some damage. The pros are not only trained how to use the color properly in order to minimize this damage, but can also incorporate strengthening treatments to help maintain the health and integrity of the hair. A favorite among colorists? The Redken pH-Bonder, an in-salon treatment that protects the bonds in the hair and reduces breakage during color services.HOW TO TALK TO YOUR COLORIST ABOUT HIGHLIGHTSPhoto Credit: prettylittleombreThinking about highlights? “Open communication with your colorist is key,” says George, who adds that it’s important to first book a consultation. During this appointment, bring in photos of hair color you like—and that you don’t—and be sure to tell your colorist how often you’re willing to come into the salon for color appointments. “Your hair makes a statement to the world. Tell your colorist whether you want that to be a whisper or a shout.”HOW DO I MAINTAIN MY HIGHLIGHTS?Lightening hair can make it start to feel dry and brittle, so using the right products at home is key. “Healthy hair also holds color better,” says Garcia, who recommends that anyone—no matter whether they have brown highlights or blonde highlights—use the Redken Extreme Strengthening Shampoo and Redken Extreme Strengthening Conditioner. With an exclusive protein complex, the duo strengthens the hair from root to core to tip. A weekly treatment is also a must. George also suggests alternating between Redken’s spray-on, protein-rich Extreme Cat Protein Reconstructing Hair Treatment Spray for the strengthening benefits, and the moisturizingAll Soft Heavy Cream Super Treatment Mask. “Switching between these two will not only help keep your hair strong and healthy, but also help you maintain your color.”To the point of maintaining your color, keep in mind that blondes are especially susceptible, particularly those with cooler blonde highlights. For this, try Redken Color Extend Blondage Color Depositing Purple Shampoo, a violet shampoo and that counteracts unwanted yellowing to keep your blonde highlights cool, not brassy. (Not to mention that it also contains a strengthening Triple Acid Protein complex. Yes, please.) George suggests using it weekly for the first few weeks post-highlights, gradually increasing the frequency to twice a week.

Step into the realm of elegance and glamour with the luxurious experience of blowouts. A blowout is not just a hairstyling technique; it's a transformative journey that unleashes your inner confidence and enhances your natural beauty.Imagine settling into a plush salon chair, surrounded by a serene ambiance. As skilled hands work their magic, the gentle hum of the hairdryer becomes a symphony of artistry and technique. The blowout process involves meticulously drying and styling your hair to perfection, creating volume, sleekness, or curls that turn heads and captivate attention.Whether you're preparing for a special occasion, a night out on the town, or simply want to pamper yourself, a blowout is the ultimate indulgence. The experience is as much about relaxation as it is about aesthetics. It's a moment to unwind, be pampered, and embrace the feeling of being cared for.The beauty of blowouts lies in their versatility. From voluminous waves that exude glamour to sleek and straight locks that evoke sophistication, a blowout can be tailored to suit your personal style and the occasion. It's a canvas upon which hairstylists weave their creativity, resulting in a hairstyle that's uniquely yours.A blowout isn't just a hairstyle; it's an instant confidence boost. As you step out of the salon with hair that flows effortlessly and radiates vitality, you'll find yourself standing a little taller and smiling a little brighter. The effects of a blowout go beyond the surface – they extend to the way you carry yourself and interact with the world.So, whether you're looking to make a statement, indulge in self-care, or simply embrace a touch of luxury, treat yourself to the elegance and allure of a blowout. It's a reminder that beauty is both an art form and a celebration of your individuality.

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Rates Calculation -  *15 Mins Block As Charged15 Mins Block - $15 30 Mins Block - $3045 Mins Block - $451 Hour Block - $50

Package InclusiveELF Scooter 4 City 10W40 x 1LOriginal Belt Set + Rollers + UShoeNGK Spark Plug Gear Oil CVT Cleaning Labour + Installation 

Package InclusiveELF Scooter 4 City 10W40 x 1LOriginal Belt Set + Rollers + UShoeNGK Spark Plug Gear Oil CVT Cleaning Labour + Installation 

Studio spacieux, micro à lampes, rooting analogique... La crème de la crème.

Studio spacieux, micro à lampes, rooting analogique... La crème de la crème.

Laissez-nous tout gérer, du montage à la finition :➢ Stratégie éditoriale ➢ Identité visuelle ➢ Distribution du contenu ➢ Contenus prêts à être postés➢ Montage avancé

"Discover the rejuvenating power of Cupping Massage Therapy, a time-honored technique that promotes healing and well-being. Our certified therapists use specialized cups to create suction on your skin, encouraging increased blood flow, easing muscle tension, and releasing toxins. This ancient practice, rooted in traditional Chinese medicine, not only aids in recovery and pain relief but also enhances relaxation and stress reduction. Experience a unique blend of tradition and modern wellness with us, and embark on a journey towards balanced health and invigorated spirit. Perfect for athletes, those seeking relief from chronic pain, or anyone in need of deep relaxation. Book your session today and elevate your wellness routine."

Reiki is an energy healing technique that promotes relaxation, reduces stress and anxiety through gentle touch. Reiki practitioners use their hands to deliver energy to your body, improving the flow and balance of your energy to support healing.

What is the Ultrasonic Cavitation?Ultrasonic Cavitation is a non-surgical, revolutionary fat reducing treatment. It uses power of high frequency sound waves to destroy and eliminate intractable fat cells. This treatment offers a way to slim and contour your body without surgery, pain or downtime. Ultrasonic cavitation reduces the fat thickness is stubborn areas where diet, exercise just won’t work. Ultrasonic Cavitation is a great treatment option for men or women who want to contour their body non-invasively and regain their confidence. Please note that everyone’s body is different and therefore the effect of the treatment is different for everyone. We recommend that the number of the treatments be 6-12 occasions, depending on the result you want to achieve.How does it work?The soundwaves disrupt the position of the adipose fat by causing the cells to collide with each other. The force of the cells colliding causes the cell to break open and stored fatty acids, glycerol, and water are released from the fat cells and the fat cell begins to shrink. The fatty acids will pass through the lymphatic system into the metabolism and the body will dispose of the fatty acids by voiding them as waste.Areas suitable for treatmentAbdomen  Hips/FlanksButtocksSide of BackUpper ArmsThights What you must do before and after the treatment Before ·     48 hours before drink at least 2 litres of water daily ·       Do not eat 2 hours before · Avoid drinking caffeine, sodas and alcohol Avoid applying creams, lotions and make up to body areas being treated After ·    Avoid eating 2 hours after treatment  Avoid drinking caffeine, soda and alcohol ·         Do light cardio exercise after the treatment ·     Avoid hot bath ·   Eat healthy, low carb, low fat meal Side effects may include ·      Slight pain in the treatment area ·         Redness in the treatment area ·        Increased body temperature during the procedure ·         Frequent visits to the toilet During the treatment you can hear a buzzing noise in your body. This is completely fine because these sounds are caused by sound waves. Who cannot receive Ultrasonic Cavitation treatment? Low-risk factors ·       Active skin rash ·         Acute skin disorder ·         Broken skin barrier ·         Benign lumps under the skin ·         Body aches ·         Physical impairments ·         Broken bones ·         Fever ·         Intake of Antibiotics ·         Pregnant or trying to conceive ·         Undergoing fertility treatments ·         Actively breastfeeding, or lactating ·         Wounds in the treatment area ·         Menstruation (causes more bleeding) Treatment can be started when the above symptoms disappear. High-risk factors ·         Cancer, tumors, cysts ·         Clinical obesity ·         Any bleeding or blood disorder ·         Any vein disorders ·         Active herpes simplex ·         Bell’s palsy ·         Mechanical implants ·         Dermal fillers ·         Implanted electrical or plastic devices ·         Metal stents ·         Heart disease ·         Chronic skin disorder ·         Osteoporosis ·         Hypertension ·         High cholesterol levels ·         Diabetes ·         Kidney, Liver problems ·         Metal implants or prosthesis ·         Epilepsy ·         Irritable bowel syndrome ·         Under a doctor supervision. Those clients who has any problems above must have a doctor’s approval to receive the treatments.