50% strength training and 50% on the bike. Increase both your muscle and endurance in this 45 minute pumpin' class. Alternating muscle focus gives you a greater recovery while pushing other areas to the limit.

Transition between climbs, sprints, endurance and jumps with our specific playlists that will keep you motivated and inspired. From beginner to expert, our instructors will help you modify when needed. No need to worry!

Half Day Mediation/Arbitration: 9am - 1pm or 1pm - 5pm. VIA ZOOM ONLY                                 Half-day (4 hour) mediation $500 per side which includes a $100 reservation fee due and payable as follows:            1. The mediation/arbitration reservation is not confirmed until all parties have paid the non-refundable reservation booking fee.            2. When the mediation/arbitration is initially reserved, all parties will receive an invoice for the reservation fee that must be paid per the invoice.            3. If the reservation fee is not paid per the invoice, the reservation will be removed from the calendar and that date will be available for someone else to use.             4. The reservation fee is applied to the cost of the mediation/arbitration.             5. The balance of the payment for the full day mediation/arbitration is due fourteen (14) days prior to the mediation/arbitration date. The mediation/arbitration is cancelled if the balance due by any party is not paid fourteen (14) days prior to the mediation/arbitration date. In addition, this office keeps the non-refundable reservation booking fee.            6. Another reservation fee is required if a party reschedules the mediation outside fourteen (14) days from the date of the mediation.            7. After payment in full is made, you will receive a refund of $200 if the mediation/arbitration is cancelled/rescheduled by any party between 13 to 7 days prior to the date of the mediation/arbitration.             8. There is no refund to any party if a mediation/arbitration is cancelled/rescheduled 6 (six) days or less prior to the mediation/arbitration.

Mediation/Arbitration Services: 9am - 5pm.VIA ZOOM ONLY Full day (8 hour) mediation $1200 per side which includes a $300 reservation fee due and payable as follows:            1. The mediation/arbitration reservation is not confirmed until all parties have paid the non-refundable reservation booking fee.            2. When the mediation/arbitration is initially reserved, all parties will receive an invoice for the reservation fee that must be paid per the invoice.            3. If the reservation fee is not paid per the invoice, the reservation will be removed from the calendar and that date will be available for someone else to use.             4. The reservation fee is applied to the cost of the mediation/arbitration.             5. The balance of the payment for the full day mediation/arbitration is due fourteen (14) days prior to the mediation/arbitration date. The mediation/arbitration is cancelled if the balance due by any party is not paid fourteen (14) days prior to the mediation/arbitration date. In addition, this office keeps the non-refundable reservation booking fee.            6. Another reservation fee is required if a party reschedules the mediation outside fourteen (14) days from the date of the mediation.            7. After payment in full is made, you will receive a refund of $500 if the mediation/arbitration is cancelled/rescheduled by any party between 13 to 7 days prior to the date of the mediation/arbitration.             8. There is no refund to any party if a mediation/arbitration is cancelled/rescheduled 6 (six) days or less prior to the mediation 

Per Chapter 151 of the Texas Civil Practice and Remedies Code, with agreement of all parties and approval by the elected trial judge, a special judge hears and disposes of all contested issues presented. The final judgment may be appealed as any other judgment of a district court. Cost is $1750 PER SIDE PER 8 hr DAY and due prior to services rendered. The cost of this service INCLUDES the time for the court reporter, but not the cost of a transcript.

Onze Yoni Steam Relaxing treatment biedt een verkwikkende ervaring, vergelijkbaar met een saunabehandeling, speciaal voor cliënten die simpelweg willen ontspannen en verbinding willen maken met zichzelf, zonder dat er specifieke klachten of ongemakken zijn.Deze behandeling duurt 30 tot 45 minuten.Laat Yonique Oasis je begeleiden, zodat je kunt genieten van de fysieke en mentale voordelen die deze behandeling biedt.De prijs voor de Yoni Steam Relaxing treatment is inclusief:Persoonlijke 1-op-1 begeleidingBasis kruidenmengsel (t.w.v. €25,-)Gebruik van een stoomjurk en stoomkrukSessie van ongeveer 30 minutenBehandeling aan huisInclusief reiskosten en/of parkeerkosten binnen Zoetermeer. Buiten Zoetermeer worden extra kosten doorberekend.Onze Yoni Steam Relaxing treatment biedt een verkwikkende en helende ervaring voor vrouwen. Yonique Oasis zorgt ervoor dat je optimaal profiteert van deze behandeling.

Onze Yoni Steam Healing treatment is ontworpen voor vrouwen die ongemakken ervaren met hun cyclus, menstruatie, en andere gerelateerde klachten zoals hormonale disbalans, krampen, en opgehoopte stress in het bekkengebied. Deze behandeling biedt niet alleen ontspanning, maar ondersteunt ook het lichaam bij het herstellen van balans en het bevorderen van welzijn.Bij Yonique Oasis zorgen we ervoor dat je optimaal profiteert van deze behandeling, met volledige aandacht voor jouw welzijn en comfort.De prijs voor de Yoni Steam Healing treatment is inclusief:Speciaal kruidenmengsel voor de Yoni Steam Healing (t.w.v. €25,-)Persoonlijke 1-op-1 begeleidingGebruik van stoomjurk en stoomkrukEen sessie van ongeveer 60 minutenBehandeling aan huisInclusief reiskosten en/of parkeerkosten binnen Zoetermeer; buiten Zoetermeer worden extra kosten doorberekend.

Onze Rent a Yoni service biedt de perfecte oplossing voor mensen die ervaren zijn met Yoni stomen. Met deze service kunt u de Yoni-Steam kruk huren. Geniet van de voordelen in uw eigen vertrouwde omgeving. Met de flexibiliteit om zelf de ophaal- en retour-tijdstip te bepalen, past het perfect in je planning. Ervaar de ultieme ontspanning bij je thuis.- Borg 75 (borg wordt binnen 24uur teruggeboekt na inleveren van de yoni kruk)- Huurprijs €55 voor 2 dagen- Inclusief kruiden t.w.v. €25,-- Zelf op te halen in Zoetermeer- Langer huren? Prijs op aanvraag

This booking is for applicants residing in Ireland and have been invited by the college to book the test. This is a multiple-choice test, and you must score at least 40 out of 60 to pass. You will be required to provide an original photo identification on the day of your test, whether online or in person. Please note that copies of a document will not be accepted.For the online test, you will need access to a computer with a webcam. You will receive additional instructions before your test. After completing it, the proctor will follow up with the next steps based on your result. If a retake is necessary, it can only be scheduled after you receive instructions from us.CCT College Dublin reserves the right to request additional proof of English language proficiency if deemed necessary.Please note the English Test is part of your overall application. Completing the English Test successfully does not alone guarantee a place on the programme.

An xtreme hip hop step pop up class for all levels. Whether your just starting out, or have all the moves, there will be something for everyone. Bring water and a towel and lets get ta steppin!!

A high energy cardio program to hip hop music using the step aerobic board. In beginner's step, the we will go over and break down the callouts, so that your step foundation is solid! This class is all about the beginners and for those that have never stepped before or just starting and still getting the hang of it!

A high energy cardio program to hip hop music using the step aerobic board. Advanced class are for those that have most, if not all the moves down, and ready to do some 15-20 knee combos! Guaranteed calorie burner and will up your step game! Intermediate/Advanced moves will still be taught, but will be moving at a faster pace!

Experience the profound benefits of Reiki healing with our exclusive offer: a complimentary 30-minute Reiki session, available every Wednesday. Take this opportunity to relax, rejuvenate, and realign your energy in a tranquil and nurturing environment.During your session, I will gently channel healing energy to promote physical, emotional, and spiritual well-being. Whether you're seeking relief from stress, pain, or simply looking to enhance your overall wellness, this complimentary session offers a gateway to inner peace and vitality.Don't miss out on this special opportunity to experience the transformative power of Reiki healing—at no cost to you. Book your free 30-minute session now and embark on a journey of healing and self-discovery. Limited slots available, so reserve your spot today!

Embark on a brief yet powerful journey of energetic healing and relaxation with our 15-minute Distance Reiki session. Designed to provide a quick and effective boost of Reiki energy, this session offers a convenient way to experience the benefits of Reiki healing from anywhere in the world.How it Works:During your 15-minute Distance Reiki session, you will connect with me, your experienced Reiki practitioner at a designated time. Through the power of intention and energy connection, I will remotely channel Reiki energy to you, transcending physical distance.Benefits:- Quick Relief: Experience rapid relaxation and stress reduction as Reiki energy flows to balance and harmonize your energy field.- Energetic Rejuvenation: Receive a quick yet potent infusion of healing energy to replenish and revitalize your body, mind, and spirit.- Focused Healing: Address specific areas of concern or intention in a condensed timeframe, allowing for targeted energetic support and transformation.What to Expect:Before the session, you will have the opportunity to briefly communicate your intentions or areas of focus with me. During the session, find a comfortable space where you can relax and open yourself to receive the healing energy.As I channel Reiki energy, you may experience sensations of warmth, tingling, or deep relaxation. Despite the shorter duration, many clients report feeling a profound sense of calmness, clarity, and renewal during and after the session.Note:While a 15-minute session may be brief, the effects of Distance Reiki can be potent and transformative. Trust in the power of intention and the universal life force energy to facilitate healing and well-being in a condensed timeframe.Experience the efficiency and effectiveness of Distance Reiki with our 15-minute session and discover the immediate benefits of energetic healing and relaxation, wherever you may be.

Embark on a journey of healing and transformation from the comfort of your own space with our 30-minute Distance Reiki session. Distance Reiki harnesses the universal life force energy to promote holistic well-being, regardless of physical proximity.How it Works:During your 30-minute Distance Reiki session, you will connect with me, your experienced Reiki practitioner through a designated time slot. Through the power of intention and energy connection, I will remotely channel Reiki energy to you, wherever you may be.Benefits:- Convenience: Experience the benefits of Reiki healing from the convenience of your home, office, or any location of your choice.- Flexibility: Distance Reiki sessions offer flexibility in scheduling, allowing you to receive healing energy at a time that suits your schedule.- Holistic Healing: Distance Reiki addresses physical, emotional, and spiritual imbalances, promoting holistic well-being and inner harmony.- Personalized Experience: I will tailor the session to address your specific needs and intentions, providing a personalized healing experience.What to Expect:Prior to the session, you will have the opportunity to communicate your intentions and any specific areas of concern with me. During the session, you may choose to relax in a comfortable space, meditate, or engage in any activity that enhances your receptivity to the healing energy.While I work energetically, you may experience sensations of warmth, tingling, or deep relaxation, similar to an in-person Reiki session. Many clients report feeling a sense of peace, clarity, and rejuvenation during and after the session.Note:Distance Reiki is equally effective as in-person Reiki and does not require physical contact. Trust in the power of intention and the universal life force energy to facilitate healing and transformation across any distance.Experience the profound benefits of Distance Reiki and embark on a journey of healing, renewal, and self-discovery from wherever you are.

If you’ve learned the basics but want more confidence playing real games, this event is for you! Enjoy 2 hours of instructional play with the 2 BAM Birds team while meeting other mahjong lovers in a fun, relaxed setting. Your registration includes:2 hours of guided mahjong playA specialty coffee drinkA delicious Somedays pastryPersonalized tips, strategy & coaching throughoutThursday, August 131:00–3:00 PMSomedays Artisan Bakery & Café | Montclair, NJ$50 per personLimited to just 8 players for a personalized experience! Whether you’re looking to sharpen your skills, meet new friends, or simply enjoy a cozy afternoon of mahjong and pastries, we’d love to have you join us.

Already know the basics and ready to elevate your game? Our Private Lessons are designed for players who understand the fundamentals of American Mahjong and want personalized instruction tailored to their individual goals.Whether you’re looking to improve your strategy, sharpen your defensive play, master the Charleston, read the card more efficiently, or increase your confidence at the table, we’ll focus on the areas that will have the biggest impact on your game.Each lesson is customized to your experience level, learning style, and pace. We can review real game situations, analyze your decision-making, work through challenging hands, and help you develop the skills needed to play faster, smarter, and with more confidence.Perfect for individuals, pairs, or small groups who want focused instruction and meaningful improvement.

Personal service with a professional sales associate, this one on one consultation is designed to provide a safe and comfortable shopping experience.  We adhere to all safety protocols and require employees and guests to wear masks.

For the personal nature of shopping from home with a professional room designer, we are here to assist you.  We will be able to design your custom room with you showcasing your space & our sales associate showcasing solutions all from the comfort and safety of your home.  

We have professional room designers on stand bye and only a phone call away.  With access to our entire catalog of America's #1 furniture line & leading bedding lineups to meet your needs.