Sports Massage is used to maximise an athlete's performance by ensuring optimal recovery and reducing risk of injury. Sports Massage uses the same techniques as Deep Tissue massage, though it is applied differently depending on which phase an athlete is in during their training. Types of Sports Massage include: pre-event, post-event/recovery and maintenance massage.

Sports Massage is used to maximise an athlete's performance by ensuring optimal recovery and reducing risk of injury. Sports Massage uses the same techniques as Deep Tissue massage, though it is applied differently depending on which phase an athlete is in during their training. Types of Sports Massage include: pre-event, post-event/recovery and maintenance massage.

Pregnancy is a wonderful time when your body goes through many changes. Sort out any aches, pains or discomforts along the way with a blissful 60min side lying pregnancy massage.

Abyangam is a traditional Ayurvedic massage therapy that originated in India. Also known as Abhyanga, it is a form of therapeutic massage that involves the application of warm oil to the entire body. This Ayurvedic massage is an integral part of Ayurveda, the ancient Indian system of medicine.Here are some key features and benefits of Abyangam:Oil Application: During Abyangam, a specific type of oil is selected based on the individual's body type (dosha) and any specific health concerns. The oil is gently warmed before application.Full Body Massage: The therapist applies the warm oil to the entire body, including the scalp and hair. The massage is usually done with long, rhythmic strokes that follow the direction of the natural flow of energy in the body.Dosha Balancing: Ayurveda believes in the balance of three doshas (Vata, Pitta, and Kapha) for overall well-being. Abyangam is thought to help balance these doshas, promoting harmony and preventing imbalances that can lead to various health issues.Stimulation of Marma Points: Abyangam often involves the stimulation of marma points, which are vital energy points in the body according to Ayurvedic principles. This is believed to enhance the flow of energy (prana) and promote healing.Improved Circulation: The massage strokes and warm oil are thought to improve blood circulation, promoting the transport of nutrients and oxygen to cells and tissues.Muscle Relaxation: Abyangam helps in relaxing muscles, reducing tension, and relieving stiffness. It is often used as a rejuvenating therapy for tired or overworked muscles.Detoxification: The massage is believed to stimulate the lymphatic system, aiding in the removal of toxins from the body.Nourishment of the Skin: The warm oil used in Abyangam nourishes the skin, leaving it soft and supple. It is also believed to have anti-aging properties.Stress Reduction: The soothing nature of Abyangam, combined with the rhythmic strokes and warm oil, can promote relaxation and help reduce stress and anxiety.Improved Sleep: Regular Abyangam is thought to contribute to better sleep by calming the nervous system and promoting a sense of well-being.

Shiro Abhyanga treatment is a synchronized combination of two distinct Ayurvedic treatments Shirodhara and Abhyanga.Shirodhara is performed by pouring a relaxing and gentle flow of herbal massage oil formulations on the scalp, forehead, and neck. Abhyanga is a gentle massage on the forehead, head, neck, and shoulders so the oil formulation on these parts of the body take effect.Improves and rejuvenates central nervous system healthImproves vision, eye refraction errors, and eye strainRelieves pain, headaches, migraines, stress, and insomniaRelaxes muscles and reduces stiffnessPrevents premature graying, hair fall, dandruff, and stimulates hair growthCalms the mind and rejuvenates the bodyBalances the pineal and pituitary glands, toning the lungs, heart, colon, brain, and stomachCalms the Vata to prevent degenerative diseasesCalms the Pitta to prevent inflammatory diseasesHighly rejuvenates the senses of sight, sound, and smellHelpful in treating tinnitus, jaw aches, and sinusitisStimulates lymphatic drainage and aids sound sleepIncreases blood and oxygen circulation in the brainRelieves fatigue and cloudiness of thoughtAnti-aging and helps in relaxing facial and eye muscles

Shirodhara is a popular Ayurvedic therapy known for its relaxing and rejuvenating effects on the body and mind. The name "Shirodhara" is derived from the Sanskrit words "Shiro" (head) and "Dhara" (flow). The therapy involves a continuous and rhythmic pouring of warm oil or other liquids onto the forehead or the "third eye" region.Key features of Shirodhara include:Procedure: The person undergoing Shirodhara lies down on a treatment table while a continuous stream of warm herbal oil, medicated milk, buttermilk, or other therapeutic liquids is poured gently and steadily onto the forehead. The liquid flows over the scalp and runs through the hair.Location of Pouring: The liquid is typically poured from a vessel hanging above the head, and it is directed onto the forehead, precisely at the center point between the eyebrows, which is considered the "third eye" or "Ajna" chakra in traditional Indian philosophy.Duration of Treatment: Shirodhara sessions usually last for about 30 to 60 minutes, and the duration may vary based on individual health needs and the specific liquid used in the therapy.Benefits for the Nervous System: Shirodhara is renowned for its calming effect on the nervous system. The continuous flow of warm liquid stimulates the forehead and induces a state of deep relaxation, helping to reduce stress, anxiety, and mental fatigue.Balancing Doshas: The therapy is believed to balance the three doshas—Vata, Pitta, and Kapha—bringing harmony to the mind and body.Improved Sleep: Shirodhara is often recommended for individuals experiencing sleep disturbances or insomnia. The relaxation induced by the therapy can contribute to better sleep quality.Enhanced Mental Clarity: Regular Shirodhara is thought to improve mental focus, concentration, and clarity. It is considered beneficial for promoting overall cognitive function.Skin and Hair Nourishment: The warm herbal oils used in Shirodhara are chosen for their nourishing properties, benefiting the skin and hair.Treatment for Certain Conditions: Shirodhara may be recommended for specific health conditions, including headaches, migraines, sinus issues, and neurological disorders.

Boas-vindas as consultorias individuais do Up Digital. Esse momento é todo seu. Tire dúvidas, explore seus interesses dentro do universo do Marketing Digital e entenda como o conteúdo que você está aprendendo se aplica mais especificamente ao seu negócio. 

Boas-vindas as consultorias individuais do Up Digital. Esse momento é todo seu. Tire dúvidas, explore seus interesses dentro do universo do Marketing Digital e entenda como o conteúdo que você está aprendendo se aplica mais especificamente ao seu negócio. 

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Feelwood corps La Madérothérapie est une technique de massage entièrement naturelle, originaire de Colombie. Grâce à l’utilisation de différents accessoires en bois, pour le corps, cette méthode permet de drainer, affiner, soulager les jambes lourdes, lisser la peau et réduire la cellulite.Les rouleaux en bois exercent une pression douce mais efficace sur votre peau, stimulant la circulation sanguine, éliminant les toxines et réduisant les tensions musculaires. Vous vous sentirez revitalisé(e) et détendu(e) après chaque séance. L'équipe Feelwood

Feelwood soin du visage, associée à un massage manuel, la Madérothérapie stimule la micro-circulation, lisse les traits, désengorge les zones congestionnées, booste l’éclat du teint et redensifie en stimulant la production du collagène.L'équipe Feelwood 

La maderothérapie, grâce à sa nature, est plus qu'un simple massage.Le bois, matériel organique et vivant, devient l'outil principal de votre voyage vers la relaxation. Chaque accessoire de maderothérapie a été soigneusement conçu pour épouser les courbes de votre corps et de votre visage. Des rouleaux à diverses formes et tailles glissent harmonieusement sur votre peau, initiant une danse thérapeutique qui tonifie, draine, et revitalise.Je travaille en rythme, en mouvements circulaires, employant les outils en bois de manière à stimuler la circulation sanguine, favoriser l'élimination des toxines et dénouer les tensions musculaires. Cette approche holistique ne se contente pas de cibler l'enveloppe corporelle; elle s'infiltre plus profondément, cherchant à rétablir un équilibre énergétique et émotionnel. Les bienfaits sont multiples : réduction de la cellulite pour une peau plus lisse, amélioration de la tonicité musculaire, atténuation des douleurs, et une augmentation notable de votre bien-être général.En ressortant d'une séance de maderothérapie, attendez-vous à vous sentir rafraîchi, léger et prêt à affronter le monde avec une énergie renouvelée!

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Soin global de radiofréquence pour réduire la cellulite, raffermir la peau et affiner la silhouette.Objectif: Remodeler et tonifier en profondeur grâce à une action longue et complète.Pour qui: Idéal pour celles et ceux cherchant une transformation durable et intensive.

Technique minceur.Pour travailler exclusivement sur le relâchement cutané et l'aspect de la peau sur une zone du corps au choix.

Massage minceur.Idéal en complément de notre massage signature pour accélérer et optimiser les résultats ou seul pour améliorer la circulation sanguine et lymphatique.

Cutting, filing and shaping the free edge with disposable nail file and buff. Pushing and clipping cuticle with autoclave-sanitized tools. Delicately cleansing, soaking, indulgent skin renewal, exfoliation, illuminating masque wrapping, warming mittens, relaxing hand and arm massage [extra 20 min], hydration lotion, nail growth protein, quick dry topcoat with fresh nail polish.

Cutting, filing and shaping the free edge with disposable nail file and buff. Pushing and clipping cuticle with autoclave-sanitized tools. Exfoliation, quick hand massage, fresh nail polish, nail hardener, base coat, and quick dry top coat.

For up to 2 weeks and beyond of flawless wear and color

Group walks are a great way for your dog to get the socialization it craves. Your dog will be picked up from home, and then joined with other pack members for a walk throughout some of Durham’s best parks and trails.  All group walks are leashed, and walked in a group of no more than 4 canine friends.Group walks take place Monday to Friday and are 45 minutes long.All dogs are required to have their vaccinations up to date.​