Ready to step into optimal health? Want to learn how to build a healthy and positive relationship with food? If you are new to our site, then this is a perfect place for you to begin! Book your initial consultation here, and a Certified Holistic Nutritionist will be in touch with you to learn more about your health needs and goals. 

Have you been with us before and worked with one of our coaches? Are you back to learn new tips, tricks and structure to give your body more love through the food as its medicine? Then le'ts book you in for another Holistic Nutrition sesh with our team! Learn how to get the ball rolling in kitchen. We got you :)

Would you like to learn how to workout smarter? Are you ready to challenge your physical self yet need the accountability and guidance as you begin your fitness journey? We would love to meet and see how our coaches can be of help of assisting you in your health goals. Book a first session and meet with one of our trainers today!

This is the removal of pubic hair using wax on the bikini area all the way to the buttock area.

It involves soft, long, kneading strokes, as well as light, rhythmic, tapping strokes, on topmost layers of muscles combined with movement of the joints. 

The vaginal steam bath is used to promote healing and rejuvenation for any woman’s reproductive health ailment. It may reduce stress, regulate the menstrual cycle, improve fertility sooth and shrink hemorrhoids, alleviate painful menstrual cramps and even help with bladder and vaginal infections with regular practice and use.During your v steaming, you are in an enclosed room with good ambience and relaxing music, in a full length steam gown. You will sit on one of our custom, vaginal steam comfy chairs that has a cushioned seat with an opening for the steam to do its magic. Each seat is sanitized before and after use. A session will take you 30min, and is especially recommended after a waxing session. 

Unwind and Recover Enjoy a rejuvenating 30-minute full-body massage tailored to release deep tension and restore balance. Using a blend of expert techniques, this treatment targets stress, aids recovery, and leaves you feeling refreshed. If your preferred time isn’t available, feel free to message me, I’ll do my best to accommodate you. Home visits available upon request.

Unwind and Recover Enjoy a rejuvenating 60-minute full-body massage tailored to release deep tension and restore balance. Using a blend of expert techniques, this treatment targets stress, aids recovery, and leaves you feeling refreshed. If your preferred time isn’t available, feel free to message me, I’ll do my best to accommodate you. Home visits available upon request.

Feeling tight, sore, or stuck? Dry cupping boosts circulation, relieves tension, and speeds up recovery, naturally. Don’t just push through the pain. Book your session and feel the release. Your body will thank you.

¿Tu piel necesita un respiro?La contaminación, el estrés y el maquillaje pueden obstruir tus poros y opacar tu cutis. Nuestra limpieza facial profunda es la solución ideal para revitalizar tu piel y devolverle su luminosidad natural.¿Qué incluye nuestro tratamiento? Diagnóstico personalizado: Evaluamos tu piel para determinar sus necesidades específicas y elegir los productos más adecuados. Limpieza profunda: Eliminamos impurezas y células muertas, preparando tu piel para recibir los tratamientos posteriores. Extracción de puntos negros: Descongestionamos tus poros y eliminamos los puntos negros de forma segura e higiénica.Peeling químico: Peeling muy suave para renovar la piel. Mascarilla revitalizante: Hidratamos y nutrimos tu piel en profundidad, dejándola suave y radiante.Presoterapia Ocular: A través de una suave presión de aire, la presoterapia ocular tonifica la piel, reduce las líneas de expresión y proporciona un efecto lifting en el contorno de los ojos.Los beneficios de nuestra limpieza facial: Piel más limpia y saludable. Reducción de imperfecciones. Aumento de la luminosidad. Preparación ideal para otros tratamientos faciales.

Este tratamiento facial está diseñado para transformar tu piel, dejándola más luminosa, suave y rejuvenecida. Sentirás como si tuvieras una nueva piel.Cómo funciona?Comenzamos con una limpieza profunda utilizando ultrasonido para eliminar impurezas y preparar tu piel. A continuación, aplicaremos un cóctel de vitaminas A, E y C, ácido hialurónico y colágeno. Estos potentes ingredientes penetrarán en las capas más profundas de tu piel, proporcionándole la nutrición que necesita para regenerarse.Para potenciar los resultados, utilizaremos el dermapen, un dispositivo que crea microcanales en la piel, estimulando la producción natural de colágeno y elastina. Esto te ayudará a mejorar la textura, reducir líneas de expresión y aumentar la luminosidad de tu rostro.Para finalizar, aplicaremos una presoterapia ocular y un martillo de frío para reducir la hinchazón y refrescar tu piel.¿Cuáles son los beneficios? Piel más luminosa y radiante: Las vitaminas y el ácido hialurónico iluminarán tu rostro. Textura más uniforme: El dermapen y los activos regeneradores mejorarán la textura de tu piel. Reducción de líneas de expresión: El colágeno y el ácido hialurónico ayudarán a rellenar las líneas finas. Hidratación profunda: El ácido hialurónico mantendrá tu piel hidratada por más tiempo. Efecto lifting: El dermapen estimulará la producción de colágeno, proporcionando un efecto tensor. ¿Para quién es este tratamiento?Este tratamiento está diseñado para mujeres que buscan una piel más saludable y rejuvenecida. Es ideal si tu piel está apagada, sin luminosidad y deseas un tratamiento más profundo que una simple limpieza facial.¿Qué cuidados debo tener después del tratamiento?Para prolongar los resultados y evitar cualquier molestia, te recomendamos: Evitar la exposición solar: Utiliza protector solar SPF 50 diariamente. No realizar actividad física intensa: Durante las próximas 24 horas. No utilizar sauna ni baño turco: Durante las próximas 24 horas. ¿Cuánto dura una sesión?Cada sesión tiene una duración aproximada de 1 hora.¿Cuántas sesiones necesito?Con una sola sesión verás como tu piel luce más tersa y luminosa.¿Cuáles son las posibles contraindicaciones?Este tratamiento está contraindicado en personas con tratamientos anticoagulantes, infecciones cutáneas, herpes labial activo, acné severo, embarazo y lactancia.

Nuestro Ritual Eyelift rejuvenece tu mirada, es un tratamiento personalizado diseñado para combatir los signos del envejecimiento en el contorno de los ojos. A través de una combinación única de: Mesoterapia: Aplicamos un cóctel de vitaminas, ácido hialurónico y péptidos biomiméticos directamente en la piel, estimulando la producción de colágeno y elastina, rellenando las líneas de expresión y mejorando la hidratación. Presoterapia ocular: Mediante una suave presión, activamos la microcirculación, reduciendo las bolsas y las ojeras, y descongestionando la zona. Este tratamiento no invasivo  te permitirá lucir una mirada más descansada, luminosa y rejuvenecida. Los resultados son visibles desde la primera sesiones y pueden durar hasta 10 meses.Para obtener resultados óptimos, recomendamos un protocolo de 4 sesiones, realizadas una vez cada 2 semanas.Cada sesión tiene una duración aproximada de 30 minutos. Con este tratamiento, notarás una mejora significativa en tu mirada en poco tiempo. ¡No esperes más para lucir una mirada radiante! Reserva ahora tu primera sesiónPrecio sesión: 55€Bono 4 sesiones: 199€

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Our swimming pool is heating is now off, this means that the swimming pool is only available for cold water swimming until late spring when it be heated again. Use of full spa; Including a swimming pool, sauna and hot tub and ice plunge. Use this system for booking non exclusive use of the whole area. If you are interested in exclusive use please contact us at support@westhouse21.com for pricesChildren under 16 may only use the swimming pool during the summer months when it is heated.For summer when pool is heated Children under 16 years must be accompanied by an adultChildren 5 years & under must be accompanied on a 1:1 ratioChildren 5-12 years must be accompanied on a 2:1 ratio You may bring one spectator for free per childEach group booking must be made with one fully paying adult Lone swimmers are not permitted to use the pool alone for insurance purposes. However they are permitted to bring one spectator for freeOur outdoor spa area includes;A small pleasure pool heated between 26 -30 degrees and measuring 11 meters long by 4 metres wide - 1.20m in the shallow end and 1.8m in the deep end. Please note available for cold water swimming only October - March.A Hot Tub Spa - Our brand new hot tub spa has space for 6 people and is located on the patio area next to our swimming pool. There is an age restriction on this of 16 years and over.A Barrel Sauna - The barrell sauna is also new and quirky. Its located through the door way to the right of the patio as you walk into the outdoor spa. Its large enough for 6 people and is a Finnish style sauna with hot rocks. There is an age restriction on this of 16 years and over.An Ice Bath - 6ft Ice bath chilled to below 10•Seating Area - We have a few bistro tables and outdoor dining table available. Food and drink may only be consumed in these locations, and can also be ordered from J’s Bistro on our site.The spa area is accessed through a corridor opposite our showers and changing rooms. Please note that it is located next to our CrossFit gym so noise from the gym can be heard at peak hours.

Fitness for beginners.This personalised session gives you the opportunity to explore our facility, discuss your fitness goals, and create a plan to kick-start your journey. You'll gain a clear understanding of what CrossFit is all about and how our incredible community at TGS can support you every step of the way. During your intro our coach will get you set up with an account and you will decide together which class, membership and programme is best for you. We will also discuss anything that you are worried about or any injuries you have. If you're interested in becoming a member of The Goat Shed, we highly recommend booking a No Sweat Introduction with one of our top coaches.​ This session can be booked as an online intro or in-person.

Meet the newest additions to our farm, Jack, our small part miniature donkey, and Kit (KitKat), our miniature horse and along with some of our naughty goats. Jack and Kit both adore cuddles, gentle fuss, and plenty of attention. The goats are very cheeky but ready for some love. Book a 30 minute slot with this wonderful animals and enjoy feeding, brushing, cuddling, and learning all about their unique personalities and care. If you fancy a treat, don't forget to help yourself to a tasty coffee, cake or brunch from Cafe Fika.

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Spitzenschuh-Auswahl bei SonnenTanz Bei der Spitzenschuh-Auswahl bei SonnenTanz begleiten wir dich durch einen strukturierten Entscheidungsprozess, um ein für dich ideal passendes Spitzenschuh-Modell zu finden. Die Auswahl basiert auf dem, was wir sehen, fühlen und im gemeinsamen Ausprobieren wahrnehmen – ebenso wie auf deinem Feedback im Moment der Anprobe. Gerade bei Spitzenschuhen ist dieses Feedback entscheidend und darf sich entwickeln. Die Auswahl erfolgt durch erfahrene Spitzenschuh-Spezialist:innen mit langjähriger Praxis im klassischen Ballett. Ziel ist eine fachlich fundierte Einordnung und eine bewusste Auswahl innerhalb der gegebenen Möglichkeiten. Eine Garantie für das spätere Empfinden im Training oder den weiteren Verlauf kann es dabei nicht geben. Jede Tänzerin erhält einen eigenen Termin, damit der Auswahlprozess ruhig, konzentriert und ohne Zeitdruck stattfinden kann. Bitte plane ausreichend Zeit ein und sei offen für mehrere Modelle. Kosten & Konditionen Die Spitzenschuh-Auswahl ist eine eigenständige, kostenpflichtige Dienstleistung und kostet 35 €. Beim Kauf von Spitzenschuhen werden 15 € angerechnet, sodass sich die Kosten der Auswahl im Zusammenhang mit dem Kauf entsprechend relativieren. Solltest du dich im Termin noch nicht für einen Kauf entscheiden, bleibt die Dienstleistung vollständig erbracht. Entscheidest du dich innerhalb von zwei Monaten für den im Termin ermittelten Schuh, wird die Anrechnung nachträglich berücksichtigt. Pointe Shoe Selection at SonnenTanz During the pointe shoe selection at SonnenTanz, we guide you through a structured decision-making process to find a pointe shoe model that suits you ideally. The selection is based on what we observe and feel during the fitting, as well as on your feedback at the moment of trying the shoes on. Especially with pointe shoes, this feedback is essential and is allowed to develop over time. The selection is carried out by experienced pointe shoe specialists with long-standing practice in classical ballet. The aim is a well-founded professional assessment and a conscious selection within the given possibilities. A guarantee for how the shoe will feel later in training or over time cannot be given. Each dancer receives an individual appointment so that the selection process can take place calmly, with focus and without time pressure. Please plan sufficient time for your appointment and be open to trying several models. Costs & conditions The pointe shoe selection is an independent, fee-based service and costs €35. When purchasing pointe shoes, €15 of this fee will be credited, reducing the overall cost of the selection in connection with the purchase. If you do not decide to purchase shoes during the appointment, the service is still considered fully rendered. If you decide to purchase the shoe identified during the appointment within two months, the credit will be applied retroactively.