Kurz und effektiv. Ideal für ein kompaktes Training, gezielte Technikübungen oder eine schnelle Partie zwischendurch. Perfekt, wenn Ihr Eure Zeit optimal nutzen möchtet.

Die klassische Spielzeit. Genießt ausreichend Zeit für ein intensives Training, ein Match mit Spielpartnern oder ein abwechslungsreiches Workout auf dem Court.

Mehr Zeit für Euer Spiel. Ideal für längere Matches, leistungsorientiertes Training oder intensive Spieleinheiten ohne Zeitdruck. Nutzt die volle Court-Zeit für maximalen Spielspaß.

One-to-one flute lesson - in person or online. Open to all levels, beginner to advanced and offering advice on technique, music theory and choice of repertoire.

One-to-one clarinet lesson - in person or online. Open to all levels, beginner to advanced and offering advice on technique, music theory and choice of repertoire.

One-to-one saxophone lesson - in person or online. Open to all levels, beginner to advanced and offering advice on technique, music theory and choice of repertoire.

Register for Mandatory Healthcare Training which is done every Friday from 9:30am - 5.00pm

COME ALONG WITH THESE DOCUMENTSPassport & BRP2 Proof of Address (Printed)

Book Appointments to meet a staff member in the Office

We have several exercises classes running such as; a Lower Back class and a General Strength and Conditioning class. Individual exercise sessions can also be arranged. Should you be interested in joining on of these classes. Please can you book a physiotherapy assessment so we can establish where your strengths and weaknesses are, so we can slot you into the appropriate class. Contact us for our rates.

During the COVID-19 pandemic we are also offering online sessions, for those who are wanting to be cautious or in quarantine. Your physio appointment will be a video session and where we are able to assess you in detail and give you advise on how to manage your condition. Should you require more information about these services please feel free to contact the practice on 082 257 6624.

During the COVID-19 pandemic we are also offering online sessions, for those who are wanting to be cautious or in quarantine. Your rehab consultation will be a video consultation where we will briefly assess where you are at and continue your supervised exercises with you online. Should you require more information about these services please feel free to contact the practice on 082 257 6624.

The SCOTT Genius 750 boasts a super light 6061 custom butted alloy frame. The 750 comes fully equipped with a X-Fusion NUDE shock with three modes, a Rock Shox Sektor TK Solo Air fork with Lockout, and performance selected Syncros components.ProductScott Genius 750 BikeModel Year2017Riding TypeTrailRiderUnisexSizes and GeometrySM (high, low), MD (high, low), LG (high, low), XL (high, low) View GeometryWheel Size27.5" (650b)Frame MaterialAluminumFrame Material Details6061 alloy frameRear Travel150mmRear ShockX-Fusion Nude, 3 mode switchForkRockShox Sektor RL Solo AirFork Travel150mmHead Tube DiameterTapered 1.5" - 1 1/8"HeadsetSyncros Comp Press FitHandlebarSyncros FL2.0, 31.8mm x 740mm, 12mm riseStemSyncros 6061 alloy, 31.8mmGripsSyncrosBrakesShimano M365 Disc, 180mm SM-RT30 Centerlock rotorsBrake LeversShimano M365Drivetrain2xShiftersShimano Deore SL-M610, Rapidfire PlusFront DerailleurShimano Deore FD-M618-E, direct mountRear DerailleurShimano SLX RD-M7000-10 SGS, Shadow Type, 20 speedISCG TabsN/AChainguideN/ACranksShimano FC-M627-2Chainrings36x22 toothBottom BracketShimano BB-MT500-PA, 41x89.5mm shellPedalsN/AChainKMC X10CassetteShimano CS-HG50-10, 11-36 toothRimsSyncros X-25, 32 hole, tubeless readyHubsFront: Formula CL71 / 15mmRear: Shimano FH-M4050 CL / 135X5mm DT RWS QRSpokesStainless Black 15G, 1.8mmTiresSchwalbe Tough Tom / 2.35SaddleSyncros XM 2.5SeatpostSyncros Dropper 2.5, SM: 100mm, MD/LG/XL: 120mmSeatpost Diameter31.6mmSeatpost ClampStandardRear Dropout / Hub DimensionsIDS SL dropout for 135x5mmMax. Tire SizeBottle Cage MountsYesColorsBlack/Blue/RedWarranty5-year limitedWeight29 lb 12.2 oz (13,500 g)MiscellaneousTwinLoc lever systemAdjustable BB height by way of shock mount chip in linkage

The SCOTT Genius 750 boasts a super light 6061 custom butted alloy frame. The 750 comes fully equipped with a X-Fusion NUDE shock with three modes, a Rock Shox Sektor TK Solo Air fork with Lockout, and performance selected Syncros components.ProductScott Genius 750 BikeModel Year2017Riding TypeTrailRiderUnisexSizes and GeometrySM (high, low), MD (high, low), LG (high, low), XL (high, low) View GeometryWheel Size27.5" (650b)Frame MaterialAluminumFrame Material Details6061 alloy frameRear Travel150mmRear ShockX-Fusion Nude, 3 mode switchForkRockShox Sektor RL Solo AirFork Travel150mmHead Tube DiameterTapered 1.5" - 1 1/8"HeadsetSyncros Comp Press FitHandlebarSyncros FL2.0, 31.8mm x 740mm, 12mm riseStemSyncros 6061 alloy, 31.8mmGripsSyncrosBrakesShimano M365 Disc, 180mm SM-RT30 Centerlock rotorsBrake LeversShimano M365Drivetrain2xShiftersShimano Deore SL-M610, Rapidfire PlusFront DerailleurShimano Deore FD-M618-E, direct mountRear DerailleurShimano SLX RD-M7000-10 SGS, Shadow Type, 20 speedISCG TabsN/AChainguideN/ACranksShimano FC-M627-2Chainrings36x22 toothBottom BracketShimano BB-MT500-PA, 41x89.5mm shellPedalsN/AChainKMC X10CassetteShimano CS-HG50-10, 11-36 toothRimsSyncros X-25, 32 hole, tubeless readyHubsFront: Formula CL71 / 15mmRear: Shimano FH-M4050 CL / 135X5mm DT RWS QRSpokesStainless Black 15G, 1.8mmTiresSchwalbe Tough Tom / 2.35SaddleSyncros XM 2.5SeatpostSyncros Dropper 2.5, SM: 100mm, MD/LG/XL: 120mmSeatpost Diameter31.6mmSeatpost ClampStandardRear Dropout / Hub DimensionsIDS SL dropout for 135x5mmMax. Tire SizeBottle Cage MountsYesColorsBlack/Blue/RedWarranty5-year limitedWeight29 lb 12.2 oz (13,500 g)MiscellaneousTwinLoc lever systemAdjustable BB height by way of shock mount chip in linkage

Frame: AluminumFork: Fox 32 Float 29 100 remote lockoutShock Absorber: Fox Float CTD Boost Valve performance 100 mmWheels: Crankbrothers Cobalt 2Transmission: Shimano XTR plusGroup: Shimano XTCrankset: Shimano XT 40-30-22Pinions: Shimano XT (11-36)Brakes: Magura MT2Handlebar: Crankbrothers Cobalt 2, riser 720 mmSeatpost: Crankbrothers KronologStem: Crankbrothers Cobalt 2Sella: Fizik Tundra 2 ManganeseColor: Magicblack matt (Gray / Red)

平均耗時90分鐘，請預留足夠時間。

This workshop is designed to stimulate the physical, mental and emotional wellbeing of children through yoga exercises, games, relaxation/meditation, and exciting art & craft projects. all in the Christmas spirit. We offer a positive, fun, relaxed,  and mindful attitude towards children, giving them space for their own exploration within safe boundaries.  We are having a special surprise for the children (all included in the price).Parents or Guardians:Your child will need a named water bottle.Hair is to be tied back, and if they can wear grippy type socks if they do not want to go barefoot or are wearing tights!!.Arts in the park will not take responsibility for any damage to clothing or items brought into class.Can you make sure your child has been to the Toilet and Washed their hands prior to the class.If your child has a high-temperature 38c or is feeling unwell please do not send them to the class.We will ask you to collect your child if they fall ill demonstrate disruptive behavior or in any way put the group at risk.LOCATION: Please be aware this workshop will be at Hut 6 (UDance UK) Tilgate Forest Recreation Centre Tilgate Park RH11 6BP Our classes are non-refundable.*A Health Questionnaire will be needed to be completed on the day but prior to the class commencing, this is so Fay can go over any issues raised on the form.Namaste

These classes are designed to stimulate the physical, mental, and emotional wellbeing of children through Christmas-themed art & craft projects. These classes are different and unique and adjusted to the children's needs and abilities. We offer a positive, fun, relaxed,  and mindful attitude towards the projects, giving the children space for their own exploration within the safe boundaries of our classes. We are in the main room at MPCC for our Christmas Club so the parents can sit and watch in the same room but the children will need to stay in the desingnated area so we have full control whilst doing the class.  This price is only for our Christmas Club as this is a special offer our classes are normally a minimum of £10.50 so we hope your children enjoy the Christmas Club.Parents or Guardians:Your child will need to bring a named water bottle, hair to be tied backWe ask for suitable clothing to be worn for the Art and craft projects. Arts in the park will not take responsibility for any damage to clothing or items brought into class.Can you make sure your child has been to the Toilet and Washed their hands prior to the class.If your child has a high-temperature 38c or is feeling unwell please do not send them to the class.We will ask you to collect your child if they fall ill demonstrate disruptive behavior or in any way put the group at risk.Our classes are non-refundableNamaste.

NOT APPLICABLE FOR DECEMBER*This is only for Sibling Bookings* No discount applies for block booking this only applies to one-off class.These classes are designed to stimulate the physical, mental and emotional wellbeing of children through yoga exercises, games, relaxation/meditation, and exciting art & craft projects. These classes are different and unique and adjusted to the children's needs and abilities. We offer a positive, fun, relaxed,  and mindful attitude towards children, giving them space for their own exploration within safe boundaries  Parents or Guardians:Your child will need to bring a named water bottle, hair to be tied back, and any grippy type socks if they do not want to go barefoot.We ask for suitable clothing to be worn for the Yoga class / Art and craft projects. Arts in the park will not take responsibility for any damage to clothing or items brought into class.Can you make sure your child has been to the Toilet and Washed their hands prior to the class.If your child has a high-temperature 38c or is feeling unwell please do not send them to the class.We will ask you to collect your child if they fall ill demonstrate disruptive behavior or in any way put the group at risk.When bringing or picking up your child from the studio, please be aware you cannot wait outside the studio doors, as this is the exit for the club. Please only arrive 5 MINUTES before and after class. Please wait outside or go enjoy the facilities at MPCC in the cafe or Bar if you would like to stay on the premises.Our classes are non-refundable*A Health Questionnaire will be needed to be completed on the day, prior to the class commencing, this is so Fay can go over any issues raised on the form.*Namaste.

【新手友善課程】4人開班基礎慢步調的流動課程，慢慢一步一步的熟悉身體，與增加身體的能力。適合不喜歡長久停留，但是又喜歡瑜珈的朋友。首次單堂課$250，之後單堂課$300課程點數1點５點$135010點$2500教室地址：桃園市桃園區朝陽街24號（近朝陽森林公園）附近有 朝陽公園露天停車場 與 全聯桃園中山店超市地下停車場二～五白天工作室門口走廊有一台車的停放空間，請提早來停放機車則有走廊空間停放**教室內有瑜珈設備只需要穿有彈性衣褲，與攜帶水壺即可！

4人開班【新手友善課程】增加身體穩定度，回到良好的控制，與進一步獲得良好的體態。Hatha 哈達瑜伽「Ha」代表右脈力量，而「tha」代表左脈冷靜，哈達的練習透過左右脈調節和端正的姿勢，來訓練深層肌肉、矯正不良姿勢、增加身體耐力和柔軟度以及緩解壓力，釋放身體深層的體感，達到減壓的效果。適合一般大眾，無論你是瑜伽初學者，還是一般上班族、沒有特別運動習慣的人士，透過這堂課都可以輕鬆上手，感受學習瑜伽的樂趣。首次單堂課$250，之後單堂課$300課程點數1點５點$135010點$2500教室地址：桃園市桃園區朝陽街24號（近朝陽森林公園）附近有 朝陽公園露天停車場 與 全聯桃園中山店超市地下停車場**教室內有瑜珈設備只需要穿有彈性衣褲，與攜帶水壺即可！

3人開班【初學友善課程】『空中透過懸吊式的方法，幫助自己將身體延展的更徹底，藉由吊床的輔助，更加容易做到平衡上的穩定。不同於地面上的瑜珈，空中瑜珈更注重核心與手臂的使用，透過身體的重量去達到淋巴按摩的效果，還有空中的懸掛放鬆，能給你完全不同的瑜珈體驗。』 【空中瑜珈基礎班，適合剛踏入空中瑜珈的你，空中瑜珈跟一般的瑜珈課程只有一點點的關聯，就算沒有上過也不需要擔心，課程內容有一定的強度，手與腹部會有鍛鍊到的感覺。】 『首次單堂體驗課$400』『之後單堂課$500』一堂課程1.5點，５點$1350（約一堂$405），10點$2500（約一堂$375） 教室：桃園市桃園區朝陽街24號（近三民路朝陽公園）附近有：朝陽公園露天停車場 與 全聯超市地下停車場， **教室內有空中瑜珈設備只需要穿有彈性衣褲，與攜帶水壺即可！