Die traditionelle Thai Yoga Körperarbeit wird in Thailand Nuad genannt und bedeutet übersetzt „heilsame Berührung“. Nuad verwendet Handballen, Daumen, Unterarmen, Knie und Füße und das ganze Körpergewicht des Praktikers. Es wird auf Energiebahnen, Sen Linien, und wichtigen Akupressurpunkten gearbeitet, wodurch Stagnationen und Blockaden gelöst werden können. Energielinienarbeit und passive Yogastellungen, die  wohltuend auf den ganzen Körper und das Nervensystem wirken, werden miteinander verbunden. Dazu kommen sanfte Atemübungen und Meditation. Bei der Anspannung atmest du aus, bei der Entspannung ein: so ergibt sich eine kopfbefreiende Meditation. Das Ganze passiert in luftiger Kleidung bekleidet, auf einer weichen Matte am Boden. 

Die Yoga-Stunden werden auf deine Wünsche zugeschnitten und zeichnen sich durch folgende Stile aus:Hatha und Vinyasa (aktiv, wärmend, verschwitzt)Yin (langsame, meditative, tiefe Dehnung - du wirst keinen Schweiß brechen)Erholsam (ruhen mit der Unterstützung von Blöcken, Polstern, usw. - beruhigt das Nervensystem)Adaptiv / Sesselyoga (angepasst für Verletzungen, Einschränkungen, Anfänger)Thai Yoga (Hands on Bodywork Technik)Pranayama Atemübungen, kleine Meditationen und Endentspannungen mit meinen Klangschalen machen deine Yoga-Praxis vielfältiger, entspannender und wirksamer.

Die Yoga-Stunden werden auf deine Wünsche zugeschnitten und zeichnen sich durch folgende Stile aus:Hatha und Vinyasa (aktiv, wärmend, verschwitzt)Yin (langsame, meditative, tiefe Dehnung - du wirst keinen Schweiß brechen)Erholsam (ruhen mit der Unterstützung von Blöcken, Polstern, usw. - beruhigt das Nervensystem)Adaptiv / Sesselyoga (angepasst für Verletzungen, Einschränkungen, Anfänger)Thai Yoga (Hands on Bodywork Technik)Pranayama Atemübungen, kleine Meditationen und Endentspannungen mit meinen Klangschalen machen deine Yoga-Praxis vielfältiger, entspannender und wirksamer.

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Our FREE "First Time Homebuyer – 1-on-1 Class" provides comprehensive pre-purchase education and counseling through a focused 3-hour session. Tailored to individual needs, clients receive personalized guidance to achieve their financial goals and secure homeownership successfully. Upon completion, participants receive a certificate of completion, and our certified counselors adhere to HUD guidelines. Whether in-person or virtual, our homebuyer classes ensure a supportive and informative path to homeownership. Topics covered include budgeting, credit management, down payment assistance, working with professionals, home inspections, making offers, closing preparations, and much more. What are you waiting for? Secure your spot and embark on your journey to homeownership.

We have helped thousands of families and individuals prepare to become new homeowners. As our client, you can expect to be guided step-by-step through the homeownership process by knowledgeable, HUD approved counselors and support staff. While virtual education doesn’t yet surpass in-person learning in some areas, you will find that the lectures, materials presented, interactions and overall experience will be “virtually” the same. For individuals who are unable to attend in person, we provide this free online homebuyer class. Our virtual education concept differs from other housing organizations in that it is based on a personalized setting, allowing us to tailor our knowledge and curriculum to your specific needs and circumstances. Upon completion of the class, you will receive a certificate of completion.

On average, students spend about 8 hours total on the course, including reading the chapter content and completing the tests. However, only a minimum of 5 hours (300 minutes) is required. To successfully complete the course, you must: • Complete 11 chapters, and spend the minimum required time on each • Take a pre-test and a post-test on each chapter to assess your learning • Achieve a minimum passing score of 70% • Complete a budget and a student’s experience survey after finishing all chapters Upon completion, a Certificate of Completion will be issued on the following business day. If you have any questions or need assistance, feel free to reach out.

Flat rate for 6 items (Suitcases, bins, boxes) using our minivan and driver for up to 20 minutes. We pick you and your items up from your dorm or apartment sidewalk and drive it within a 3 mile radius of your location to your storage unit. You pack, we drive. Summer break move out. 1 move

Flat rate for 6 items (Suitcases, bins, boxes) using our SUV and driver for up to 20 minutes. We pick you and your items up from your dorm or apartment sidewalk and drive it within a 3 mile radius of your location to your storage unit. You pack, we drive. Summer break move out 1 way. 

Flat rate for 6 items (Suitcases, bins, boxes) using our Minivan, mover, and driver for up to 30 minutes. We move your items from your dorm or apartment and drive them within a 3 mile radius of your location to your storage unit. We pack, we drive. Summer break move out 1 way. 

Start your wellness journey with a complimentary 15-minute one-on-one session with our nutritionist. We’ll review your current lifestyle, eating habits, and health goals to help you map out the right path toward better nutrition and well-being — no strings attached.

A personalized, face-to-face session at KALO Nutrition Clinic that includes a comprehensive nutrition assessment using the BIA machine and food models. Gain expert insights into your body composition and eating habits to jumpstart your journey toward better health.

A personalized in-clinic session with your purchase of Diet Plan or Diet Meal Packages to track your progress, address concerns, and adjust your nutrition plan as needed — with complimentary use of the BIA machine (in-clinic only) and food models for deeper insight into your health goals.

Beginner basketball training sessions at C-ROB Athletics are designed to build a strong foundation in fundamental skills, confidence, and game understanding. Ideal for athletes in Kindergarten through 6th grade, these sessions are led by one of Crystal Robinson’s personally trained and vetted trainers. The focus is on essential techniques such as dribbling, passing, shooting, footwork, and basic defensive concepts in a fun, encouraging, and structured environment. Each athlete receives personalized attention and coaching tailored to their current skill level and learning style. While Crystal Robinson oversees the overall program and training curriculum, she may occasionally drop in on sessions to meet the athletes, observe their development, and offer words of encouragement. The goal of beginner training is to equip young athletes with the core skills and mindset they need to progress confidently into higher levels of competition.

Each session is $75 when purchased one at a time.Special:  4 Sessions for $200  - Get this $50/session deal by buying your 4 pack package for $200. Here is the link to the 4 session package:  https://crystalrobinson.simplybook.me/v2/#packages/13All 4 sessions will need to be used by December 19th.All training sessions will be held in Leedey.  Crystal cannot travel at this special rate.Or You can just purchase one session at a time for $75eaUp to 5 athletes per session.  Feel free to collaborate with others if you want a certain group that goes together.  Crystal may ask you to change your time and to go with a different group if she thinks that is best for you.

Hot Shot Clinics with Crystal Robinson are centered on mastering the fundamentals of shooting. Crystal is renowned for her shooting expertise and training approach, and she works closely with players to refine their shooting mechanics and technique. Crystal’s training clinics deliver the foundation and insight needed for real growth on the court.

Excursion VTT électriquesQue vous soyez amateur de balades contemplatives ou mordu d'adrénaline, nos excursions en VTT vous emmènent hors des sentiers battus. Entre vignobles, criques sauvages et sommets panoramiques, vivez une immersion d'environ 3h au cœur d'une nature préservée.Nos Excursions Phares :Mar y Monts : Le contraste parfait. On grimpe pour la vue, on redescend vers l'azur. Un condensé de paysages catalans. Difficulté 1/4Les Joyaux de la Côte : Une balade lumineuse entre terre et mer, longeant les plus beaux sites classés du littoral. Difficulté 2/4Le chemin de la Roche Percée : Suivez le murmure de l'eau sur ce sentier historique. Une immersion sauvage et rafraîchissante. Difficulté 3/4Sortie Enduro Technique : Pour ceux qui aiment quand ça secoue ! Singles, drops et pilotage de précision. Difficulté 4/4Informations pratiques : 59,9 € / personne (location VTT et casque incluse) Tarif famille : 49,9 € / personne (à partir de 4 personnes)Garantie casse à prix coutant en option pour rouler l’esprit léger (4€)Horaire : Hors Juillet / Aout (réservation possible pour le matin ou l'après-midi). Juillet /aout (uniquement le matin). Merci d'appeler ou d'écrier à info@lepaddoc.com avant de confirmer votre réservation.35 € si vous venez avec votre propre VTT électriqueÂge minimum : 13 ans / 1m55

Excursions Gravel électriquesL'Aventure Gravel : Entre Patrimoine et LibertéLe Gravel, c’est l’art de mixer l'efficacité de la route et le plaisir des sentiers. Nos excursions d'environ 3h sont conçues pour vous faire découvrir la richesse culturelle et naturelle des Albères, avec des parcours fluides et chargés d'histoire.Au programme :Excursion de La Réserve naturelle : Un voyage complet : du faste de Valmy à la quiétude de Notre-Dame de Vie, pour finir en beauté entre les chevaux sauvages du Mas Larrieu et les embruns de la mer.Excursion du Piémont des Albères : Une boucle entre vignes et vieilles pierres, avec un passage magistral par le Prieuré Santa Maria del Vilar, joyau roman niché dans la verdure.Gravel de la Côte : Une immersion verticale entre ciel et mer, où l’histoire militaire surplombe l’éclat de la Méditerranée.Informations pratiques :59,9 € / personne (location VTT et casque incluse) Tarif famille : 49,9 € / personne (à partir de 4 personnes)Âge minimum : 13 ans / 1m55Garantie casse à prix coutant en option pour rouler l’esprit léger (4€)Horaire : Hors Juillet / Aout (réservation possible pour le matin ou l'après-midi). Juillet /aout (uniquement le matin). Merci d'appeler ou d'écrier à info@lepaddoc.com avant de confirmer votre réservation.

L’Expérience Électrique : Le Plaisir sans l'EffortVous voulez découvrir la région sans finir épuisé ? Nos sorties "Découverte Électrique" d'environ 1h  sont faites pour vous. Grâce à l'assistance, les côtes s'effacent pour laisser place au pur plaisir des yeux.Nos Formules ExpressUn condensé de paysages entre mer et vignes, accessible à tous (Niveau 1/4) :Découverte Gravel Électrique 1h : Un itinéraire facile et élégant qui vous mène jusqu'au bord de l'eau, entre sentiers côtiers et chemins de terre.Inclus dans l’offre :Location du vélo électrique et du casqueEncadrement par un guide local passionné Durée : environ 1h Tarif :Découverte Gravel Électrique 29,9 € / personneGarantie casse à prix coutant en option pour rouler l’esprit léger (4€)Attention : Places limitées – Groupes réduitsUne expérience authentique pour découvrir Argelès autrement !

Dar formato e simetria às sobrancelhas, com pinça para remoção dos fios mais grossos e navalha para remoção da penugem.

Design de sobrancelhas com aplicação de henna. Ideal para cobrir falhas ou pra quem tem sobrancelhas ralas. Pode durar até 1 semana pra mais ou pra menos, dependendo dos cuidados e do tipo de pele se oleosa ou não.

A extensão de cílios é um serviço oferecido pela nossa empresa que proporciona cílios longos, volumosos e naturais, eliminando a necessidade de usar rímel. Nossas profissionais irão sugerir a melhor técnica de acordo com as preferências da cliente, oferecendo diferentes opções para atender a todos os gostos. Através desse serviço, as clientes poderão desfrutar de um olhar marcante e sedutor, realçando sua beleza natural.

Interior DesignInterior design can be a tricky thing to get right, but by talking with one of our experts you can quickly get some advice to get you on the right track.

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