·         Theme – An appreciation of a different culture ·         Take away – Remembering what the Sankofa bird is

·         Theme – An appreciation of a different culture ·         Take away – Remembering what the Sankofa bird is and remembering that Africa is a continent and that Canada has a rich Black history.

·        Theme – Black Canadian history through the ages ·      Take away – Remembering that Africa is a continent and that Canada has a rich Black history. 

Formation Thermomix 

Danse en ligne & art floral 

Servicio de corte para ti y toda tu familia.

Servicio de corte para ti y toda tu familia.

Delineación, marcación y rasurado de barba.

A personalized Dr Morse herb 10 week protocol. You will need to complete a detailed health questionnaire (which I will email or post to you). NB Protocol only - No herbs are included.

A 30 min Detoxification support chat to get you on the right path.

The 1 1/2 to 2 hour consultation (Face to Face in Apperley Bridge, Bradford. West Yorkshire or by Skype/Phone) with Jenette will allow you to understand your areas of weakness, and the detoxification steps to support your journey to health. The health analysis will enhance your understanding of your body by highlighting the organs, glands and systems that are failing to work at an optimum level, suggest changes to your diet and the preparation of a full 10 week Dr Morse Herbs protocol. Jenette will also take Eye pictures (if face to face otherwise you can provide) and include this analysis as part of the consultation.

Krijg deskundig advies op maat voor één specifiek gezondheidsprobleem en ontvang direct een gericht antwoord.

Ontvang uitgebreid en persoonlijk advies met een op maat gemaakt plan om je gezondheid écht te verbeteren.

Price : 15€Duration: 30mn Location: W Hotel-Plaça del Vent (Seaside):  W_SEASIDE ✅ The exact location is also reminded in the confirmation email.Discover the body’s foundations: stable bases, vertical axis, and natural breathing to feel grounded, confident, and centered in every movement.In this lesson you discover the body’s foundations: stable bases, a clear vertical axis, and natural breathing. The session builds confidence, soothes the mind, and installs deep grounding — essential to free fluidity and feel centered in each movement. You enter the 108 form step by step, without pressure, using active slowness to release shoulders, hips, and unnecessary tension. A short opening ritual and simple self-relaxation help you finish calm, clear, and pleasantly toned. This session gradually anchors Flow by uniting posture, breath, and grounded presence.

Learn to link gestures in a smooth continuum, stabilising axis and breath to avoid the “accordion effect” and build confidence in movement.This lesson focuses on linking gestures into a smooth continuum. You explore coordination, breathing rhythm, and suppleness to open a space of active relaxation where balance and harmony can settle. We work to avoid the “accordion effect” by stabilizing your axis and breath, while you connect upper and lower body, pace your steps, and soften shoulders and elbows. The chain of movements becomes more continuous, the thread clearer. This session develops growing fluidity and clearer gestures, allowing confidence and continuity to settle naturally.

Enter slowness to discover fluidity and release: each gesture becomes an extended breath that relaxes the body and clarifies the mind.In this lesson you enter slowness as an ally to discover fluidity and letting go. Each gesture becomes an extended breath that relaxes the body and clarifies the mind, creating an appeasing practice that installs calm, balance, and serenity. You drop unnecessary tension, settle natural breathing, and sense continuity between hands, waist, and gaze. The sequences soften, the bases gain suppleness. You finish lighter, more present, and calmly energized, with a first experiential sense of Flow emerging through slowness.

Was ist HIIT the Beat?werde fitter und mobiler als je zuvor mit HIIT the Beat, der genialen Mischung aus funktionalen Übungen, effektiven HIIT-Training und motivierenden Beats! Das ganzheitliche Vorkaut fördert Körper und Geist gleichermaßen: so verbesserst du nicht nur deine Kraft und Ausdauer, sondern auch deine Koordination, Mobilität und dein Rhythmusgefühl. Du wirst Muskeln spüren, von denen du nicht wusstest, dass es sie gibt! Das Beste: du musst keiner komplizierten Choreografie folgen und kannst ohne Vorkenntnisse mitmachen. Die Übungen kommen in verschiedenen Abstufungen für jedes Fitness Level, sind leicht verständlich und innerhalb von Sekunden erlernbar.

Behutsamer Wiedereinstig für alle Frauen die nach der Schwangerschaft wieder loslegen wollen.Schwerpunkte hier sind:Beckenboden trainieren und spürenHaltungAtmungRegenerationsphaseRückbildungsphaseAnnehmen und Wohlfühlen in seinem Körper nach der Geburt.

Wie der Name schon verrät: hier werden die Muskeln brennen!Hier ist jeder Willkommen der an seine Grenzen gehen und sich auspowern möchte. Ohne Limit wird hier jeder an und über seine Grenzen geführt.Also:Let`s Burn it Baby !!

Introducing our Gold Service, the ultimate car care package to keep your vehicle shining like new. Our expert team will treat your car to a meticulous hand wash, ensuring every inch is clean and refreshed. We'll also pay attention to the finer details, such as cleaning the wheels, vacuuming the interior, and leaving no spot untouched. Our comprehensive service also includes window cleaning, air freshener, door shuts, hand finishing, dash gel waxing, and tire shining. Trust us to deliver a top-quality service that will leave your car looking its absolute best.

Our Silver service offers a comprehensive package to ensure your vehicle receives the utmost care and attention. With our expertise, we provide a range of services including a thorough exterior hand wash and wheel clean, as well as an interior vacuum to eliminate dust and dirt. Our meticulous approach extends to window cleaning and a dash gel air freshener, leaving your vehicle feeling and smelling fresh. We finish with a hand polish and apply tire shine for that extra touch of elegance.

Our Bronze Service offers a comprehensive and thorough cleaning package for your vehicle. With our Blast Hand Wash, we ensure all exterior dirt and grime is meticulously removed, leaving your car spotless. The Shower Wax adds an extra layer of protection, enhancing the shine while repelling water. Our Wheel Clean treatment ensures your wheels sparkle like new. Finally, our Hand Finish guarantees a meticulous attention to detail for an overall polished look. Trust our Bronze Service for a professional and exceptional car cleaning experience.