Lors de votre "1er Rendez-vous : Etablissement de votre bilan nutritionnel", nous effectuerons une analyse complète de vos besoins, basée sur un questionnaire que vous aurez préalablement rempli (dont le lien se trouvera dans la confirmation de votre rendez vous). Nous analyserons ensemble vos réponses au questionnaire, ce qui me permettra de découvrir votre mode de vie, vos habitudes alimentaires et vos attentes. Ensuite, nous établirons ensemble un objectif réaliste et réalisable. C'est aussi durant ce premier rendez vous que vous recevrez votre plan alimentaire personnalisé 3 bonus vous seront offerts : Il s'agit d'outils pratiques qui vous permettront de vous mettre à l'action : - Une liste de courses - Un calendrier des fruits et légumes de saison - Un Ebook gratuit de votre choix (Petit déjeuner, lunch + batchcooking, collations ou soupers végétariens). 

Je conseille généralement de se rencontrer une fois par mois en consultation de suivi, mais c’est vous qui établirez la fréquence selon vos besoins et vos attentes.Le but de la consultation de suivi est d’échanger sur le mois écoulé et sur, où vous en êtes par rapport à votre objectif. Il est aussi possible d’échanger sur un thème choisi :Idées de recette pour le déjeuner OU le dîner OU le souperQuoi manger en collation à 16h?Comment cuisiner le quinoa OU un légume en particulier ?La théorie du batch cooking pour une meilleure organisation en cuisine.... Le but des consultations de suivi est vraiment d’ancrer de nouvelles habitudes de cuisine de manière pérenne. Le suivi dure aussi longtemps que vous l’aurez décidé!

FOR ALL GENERAL DANCEWEAR AND DANCE SHOE SHOPPING PLEASE BOOK TO RESERVE YOUR APPOINTMENT TIME FOR IN-STORE SHOPPING! THIS SERVICE IS FOR CLASS UNIFORM, TIGHTS & DANCE APPAREL PURCHASES & ALL DANCE SHOE FITTINGS.WALK-INS ARE ALWAYS WELCOME ANYTIME.

THIS APPOINTMENT SERVICE IS FOR SPECIALIST POINTE SHOE FITTINGS IN STORE.  WE STOCK A WIDE SELECTION OF SHOES FROM LEADING DANCE BRANDS LIKE GRISHKO, BLOCH, R-CLASS, VIRTISSE, CAPEZIO & FREED OF LONDON TO ENSURE WE CAN MATCH EACH DANCER WITH THEIR INDIVIDUAL NEEDS TO THEIR PERFECT SHOE.FITTINGS ARE AVAILABLE BY APPOINTMENT ONLY AS THEY REQUIRE AROUND 45MINS TO 1HR.WE ALSO OFFER A COMPLIMENTARY RIBBON SEWING & TOE CAP SERVICE. PLEASE NOTE THIS IS ONLY AVAILABLE TO SHOES BROUGHT FROM US.FOR YOUR FIRST POINTE SHOE FITTING, YOU MUST HAVE THE GO AHEAD FROM YOUR DANCE TEACHER TO GO ONTO POINTE AND HAVE BEEN ATTENDING PRE-POINTE CLASSES IN PREPARATION. You will also need to confirm what padding (if any) your teacher prefers to have their students use as this will affect the fit of the pointe shoe.Information for fitting:Please wear convertible ballet tights or ballet socks as we will need to examine your bare feet. Leotard or close fitting clothing is preferable. Not loose/oversized jeans or tracksuit bottoms. Please make sure your feet are clean with trimmed toe nails. Free roadside parking all day, everyday as well as 30 minutes free parking in Tesco Express along from the shop.

IF YOU'RE LOOKING TO HAVE A STUNNING BESPOKE COSTUME MADE FOR YOUR NEXT COMPETITION, SOLO OR PERFORMANCE THEN PLEASE BOOK AN APPOINTMENT FOR YOUR COMPLIMENTARY DESIGN CONSULTATION.WE OFFER HAND CRAFTED AND UNIQUELY DESIGNED COSTUMES FOR ALL STYLES OF DANCE AND PERFORMANCE. SHOWSTOPPERS HAVE DRESSED EVERYONE FROM WORLD AND NATIONAL CHAMPIONS THROUGH TO CIRCUS PERFORMERS, WITH EACH COSTUME LOVINGLY CRAFTED TO ENSURE THE PERFECT FIT AND MAXIMUM IMPACT.ALL OUR COSTUMES ARE MADE IN HOUSE IN OUR BOUTIQUE STORE IN PORTSMOUTH, UK, USING THE HIGHEST QUALITY FABRICS, RHINESTONES AND MACHINERY. WITH AN EX-DANCER AND MODEL AT THE HELM, WE TRULEY KNOW HOW TO GET THAT WOW FACTOR BUT UNDERSTAND THE IMPORTANCE OF MOVEMENT AND SECURITY OF YOUR COSTUME. WE OFFER COMPLIMENTARY DESIGN CONSULTATIONS WHEN ORDERING, WHERE WE GO THROUGH A VAST ARAY OF FABRIC SWATCHES AND IDEAS, DISCUSS THE DANCE STYLE AND MUSIC ACCOMPANYING THE CHOREOGRAPHY TO MAKE SURE THE COSTUME IS IN-KEEPING. GENERALLY MULTIPLE DESIGNS ARE DRAWN UP FOR EACH CLIENT FOR THEM TO SAMPLE FROM. WE ALSO INCLUDE A PRICING STRUCTURE, GIVING A BREAKDOWN OF DIFFERENT EMBELLISHMENT OPTIONS.IF YOU WISH TO HAVE A STUNNING BESPOKE COSTUME MADE FOR YOUR NEXT COMPETITION, SOLO OR PERFORMANCE THEN PLEASE CONTACT US ON:

諮詢時間(30分鐘) 

諮詢時間(30分鐘)適用於單身人士*古法占星必須有準確出生時間，如沒有準確出生時間，恕未能提供古法占星諮詢*如完成諮詢後發現提供不準確時間，一概不接受退款及重新安排預約，敬請留意

時間為(20分鐘） 適用於選擇性或比較性問題，預測時間為三個月至半年內。例如：1. 現在有兩份工作選擇，那一份比較適合我？2. 這個男生/女生對我的感覺如何？

Grazie alla consulenza di Armocromia scoprirai quali sono i colori che più ti valorizzano sia nell’abbigliamento che nel make-up.Al termine della seduta,che ha una durata di 60-90 minuti,ti verrà consegnata la palette corrispondente alla tua Stagione ed eventuale Sottogruppo.

Grazie alla consulenza di Bodyshape e Facialshape scoprirai quali sono i capi e gli accessori che valorizzano la tua figura e capirai quali sono i trucchetti per camuffare eventuali difetti e valorizzare i punti di forza.

Grazie alla consulenza Total avrai tutti gli strumenti per scegliere gli outfit (compresi di accessori) più valorizzanti in base alle tue caratteristiche cromatiche e fisiche,inoltre scoprirai quale colore e taglio di capelli ti dona di più.

Our Hatchback/Sedan Mini Valet delivers a thorough refresh inside and out. Exterior includes pre-wash rinse, hand wash with soap and water, wheel and tyre clean with shine, towel or air drying, and glass cleaned. Interior features vacuuming of carpets, seats, and mats; light wipe-down of dash, door trims, and console (no deep shampoo); and interior glass cleaning for visibility. Optional air freshener available on request. Ideal for routine upkeep.

Hatchback/Sedan Full Valet: Restore showroom freshness inside and out. Exterior includes pre-wash and meticulous hand wash, wheel, tyre and wheel-arch cleaning, careful drying and premium tyre dressing. Interior receives a full vacuum, detailed wipe-down of dashboard, console and door panels, carpet and fabric upholstery shampooing, floor mats cleaned and treated, streak-free interior glass cleaning, and trim/plastic rejuvenation. Finished with professional odour elimination and sanitising for a hygienic, revitalized drive.

SUV 4X4 MINI VALET delivers a quick, thorough refresh for larger vehicles. Exterior includes a pre-rinse to loosen grime, a careful hand wash with foam, wheel and tyre cleaning with shine, towel or air drying, and streak-free exterior glass. Interior care features a light vacuum of carpets, seats, and mats, plus a gentle wipe of dashboard, door trims, and console. Interior glass is cleaned for clarity. Optional air freshener available on request.

В ваше посещение включено:18:30 встреча на базе (будут  высланы точные координаты)18:30-19:00 сборы, подготовка инструктаж.19:00-20:00 отправляемся на SUP досках через озеро в реку и по реке до моря.Параллельно начнем делать несложные асаны + пранаяма.20:00-20:30 выгрузка на берег, чаепитие.20:30-21:30 плывем назад к базе.

В ваше посещение включено:19:00 - 20:00 Мягкая, расслабляющая йога, направленная на снижение психо-эмоционального напряжения.20:00 - 21:00 Медитативное погружение в целебные звуки гонгов, тибетских чаш, чакрафона и других музыкальных инструментов.21:00 - 21:30 После занятия Вы можете насладиться приятным чаепитием в атмосфере спокойствия и умиротворения  с восхитительным видом на Даугаву и Старый город.Гонг - древний инструмент ускорения прогресса и погружения в Лайя Йогу, блаженство через растворение в звуке. Его уникальный голос успокаивает ум, ведёт к шунье - пустоте посреди мыслительного волнения. Эмоции под влиянием Гонга колеблются от тревоги до блаженства, обеспечивая глубокое эмоциональное очищение. В конечном итоге, остаётся лишь покой и блаженство.

В ваше посещение включено:18:00 - 19:00 Чайная церемония19:00 - 19:30 Расслабляющие дыхательные упражнения + Sound Healing19:30 - 21:00 Практика гвоздестояния* Стояние на гвоздях - это телесная и духовная практика позволяющая сбросить оковы старых эмоций и направить высвободившуюся энергию в позитивное, благое русло. На мероприятии вы сможете правильно подготовить себя к этой практике, поймете для чего она нужна и как эффективнее всего работать с гвоздями на пути собственного развития. В ходе мероприятия вас также ждёт вкусный китайский чай, дыхательные упражнения на расслабление и беседы о прекрасном.

Secure The Keith Parker Championship Court (Court #1) for 50-minutes of playtime. Court One is proudly sponsored by Lanco and Technical Adjusters Bahamas Limited. This is our stadium court with a dedicated seating area for friends and fans. $30/person | Special rates for Bahamians, residents, members, and guests. Bahamian/Resident Rate: $25/personGuest Rate: $20/person Member Rate: Free (Rally Members) In-person payment is required during check-in at the Club (Please note, we are cashless)  

Book Court #2 for 50-minutes of playtime.  Court Two is proudly sponsored by Seven Seas. This court is visible from the upstairs lounge through sliding glass doors. It is a standard court for practice and completive play. $30/person | Special rates for Bahamians, residents, members, and guests. Bahamian/Resident Rate: $25/personGuest Rate: $20/person Member Rate: Free (Rally Members) In-person payment is required during check-in at the Club (Please note, we are cashless)  

Book Court #3 for 50-minutes of playtime. Court Three is proudly sponsored by Playtex Sport and Schick Xtreme 3. This court is visible from the upstairs lounge through sliding glass doors. It is a standard court for practice and completive play. $30/person | Special rates for Bahamians, residents, members, and guests. Bahamian/Resident Rate: $25/personGuest Rate: $20/person Member Rate: Free (Rally Members) In-person payment is required during check-in at the Club (Please note, we are cashless).

One requested destination (a set rate of $5.00+ added for each Round Trip):1.  Assigned Driver’s occupation is to transport Assigned Passenger from their starting location to a scheduled requested destination, after accepting Assigned Passenger’s Daily Trip Service Pass. ($1.00 per mile added to the set transportation rate when transporting Assigned Passenger from their starting location to their requested destination.)2.     Assigned Passenger has the option to tell Assigned Driver to:A.   Drop them off at the requested destination to complete the trip. B.   Wait less than five minutes at the requested destination location for a Round Trip. C.   Come back a later time (or Substitute Assigned Driver would come back) to pick up Assigned Passenger at the requested destination for a Round Trip.3.    When Assigned Passenger finishes their occupancy at current requested destination location and has returned into Assigned Driver's/Substitute Driver’s vehicle, the present Assigned Driver/Substitute Driver would then transport Assigned Passenger back to their starting location to complete the Round Trip. 

One requested destination (a set rate of $5.00+ added for each Round Trip):1.  Assigned Driver’s occupation is to transport Assigned Passenger from their starting location to one scheduled requested destination per day within seven consecutive days, after accepting Assigned Passenger’s Weekly Trip Service Pass. ($1.00 per mile added to the set transportation rate when transporting Assigned Passenger from their starting location to their requested destination.2.     Assigned Passenger has the option to tell Assigned Driver to:A.   Drop them off at the requested destination to complete the trip. B.   Wait less than five minutes at the requested destination location for a Round Trip. C.   Come back a later time (or Substitute Assigned Driver would come back) to pick up Assigned Passenger at the requested destination for a Round Trip.3.    When Assigned Passenger finishes their occupancy at current requested destination location and has returned into Assigned Driver's/Substitute Driver’s vehicle, the present Assigned Driver/Substitute Driver would then transport Assigned Passenger back to their starting location to complete the Round Trip. 

Two requested destinations (a set rate of $5.00+ added for each Round Trip):1.    Assigned Driver’s occupation is to transport Assigned Passenger from their starting location to two scheduled requested destinations per day within seven consecutive days, after accepting each Assigned Passenger’s Weekly Trip Service Plan. ($1.00 per mile added to the set transportation rate when transporting Assigned Passenger from their starting location to their requested destination.2.   Assigned Passenger has the option to tell Assigned Driver to: A.  Wait less than five minutes at the first requested destination then continue the trip when Assigned Passenger has returned into Assigned Driver’s vehicle.B.   Drop them off at the first requested destination, then come back a later time (or Substitute Driver would come back) to pick up Assigned Passenger at the first requested destination location then continue the trip.3.   When Assigned Passenger finishes their occupancy at the first requested destination location and has returned into Assigned Driver’s/Substitute Driver’s vehicle, the present Assigned Driver/Substitute Driver would then transport Assigned Passenger either: A.   To the second requested destination to continue the trip.B.   Back to starting location for a Round Trip.      When Assigned Passenger finishes their occupancy at starting location and has returned into Assigned Driver’s/Substitute Driver’s vehicle, the present Assigned Driver/Substitute Driver then transports Assigned Passenger to the second requested destination.4.   Assigned Passenger has the option to tell Assigned Driver/Substitute Driver to: A.   Drop them off at the second requested destination to complete the trip.B.   Wait less than five minutes at the second requested destination for a Round Trip or proceed to additional requested destination(s) scheduled.C.   Drop them off at the second requested destination, then come back a later time (or Substitute Driver would come back) to pick up Assigned Passenger at the second requested destination location for a Round Trip or proceed to additional requested destination(s) scheduled.5.    When Assigned Passenger finishes their occupancy at the second requested destination location and has returned into Assigned Driver’s/Substitute Driver’s vehicle, the present Assigned Driver/Substitute Driver would then transport Assigned Passenger: A.   Back to their starting location to complete the Round Trip.B.    To additional requested destination(s) scheduled until the trip is complete.   (A set rate of $5.00+ added to the transportation rate for an additional destination if Assigned Passenger request a ride to more than two destinations per plan. The same concept Assigned Drivers perform to complete two requested destinations plan applies to any additional destination scheduled.)

Your energetic blueprint revealed from the foundation to in-depth insight to help guide you in living the best you were designed to have.PLEASE NOTE: You must have your exact time of birth to receive your accurate design. If you don't know it, it should be listed on your official birth certificate or you can contact the hospital of where you were born as they will have it on record. If these sources aren't available, there are astrologers that offer services that can estimate your birth time based on your life events. 

Want to understand who your pet truly is? Allow me to show you their Mammalian Design. I can provide insight to why he or she does what he does, suggest ways for the best training based on their design, and how you connect together.*PLEASE NOTE: You must have the date of birth for your pet. This can be done for any mammal. Having birth time will provide most accurate reading, however, as most animals are born in early morning I will use that time if not provided.*Only valid if you get package of both human and mammalian design.

Package deal for one Human and one Mammalian Design reading and how you connect to each other.