The origins of BarraFIT can be traced back to the strength and conditioning training that was part of the experience of training at Gracie Barra in Rio de Janeiro, Brazil in the 1990s.Master Carlos Gracie Jr. believed his students should be in good condition and encouraged them to complement their Jiu-Jitsu training with habits to improve their cardio, strength, and flexibility.As major tournaments approached, Master Carlos would dedicate even more time to the conditioning of his students and athletes.The goal then was the same as now: improve the athleticism of the team by complementing Jiu-Jitsu practices with other activities.

Starting at $4⏱ Aprox. time: 1-1.5 hoursApplication of gel polish (one solid color) on the natural nail.Includes cuticle cleaning and hydrating lotion.⏳ Long-lasting results for 2–3 weeks.❌ No designs or add-ons included.

???? Starting at $60⏱ Estimated time: 2 hours, varies by nail conditionReinforcement of the natural nail using hard gel, polygel, or acrylic, finished with one solid color gel polish.Includes cuticle cleaning, a basic hand massage with lotion, and cuticle oil.???? Applies to natural nails only.❌ Does not include extensions/ lengthening or repairs.

????Starting at $60⏱ Average time: 2 hoursMaintenance for acrylic, hard gel, or polygel on nails.Includes standard length (Small–Medium), cuticle cleaning, and one solid color (no designs).Includes:* Cuticle cleaning and dead skin removal* Proper removal of nail lifting (if applicable) to help prevent fungus or damage* Filling only the growth area between the cuticle and previous work* Shaping (almond, square, stiletto, oval, coffin) based on existing length⚠️ This timeframe applies only to MY previous work, as familiarity with my work allows greater efficiency.Not included in this timeframe:* Work done by other professionals* Extension replacements* Length or size increases* Major repairs or corrections of previous work???? Please note: If you are in a hurry or require extra work, please inform me in advance. While this may not significantly affect the price, it does affect the service time.

Offshore Energies UK (OEUK) 60 minutes $650

Adult (one person) 20 minute $45

 Employment (one person) 20 minute

Your initial naturopathy consult begins with exploring your current health story. Your challenges, strengths and goals. Together with your practitioner, you will create a workable plan for achieving your health goals and begin with small changes in diet and lifestyle for your wellbeing. Your practitioner may prescribe herbal or nutritional support as needed. A good foundation of health requires adequate nutrition for your individual lifestyle, health strengths and challenges. Please bring any recent blood tests with you for your first consultation. 

Your follow up consultation continues to unravel your individual relationship to health. Together with your practitioner you will assess your progress towards your health goals & consider bringing in further strategies for enhancing your improving health. You will look at changes in energy, sleep patterns, symptom management & personal wellbeing. Prescription of current nutritionals may be changed or continued & herbal or homeopathic medicinal support considered to support your changing health goals. Small or significant diet & lifestyle tweaks will continue to be supported depending on your time frame, current health & determination.

Existing patients are invited to book in for a short consultation over the phone in situations where flare-ups of their condition or acute infections are affecting their wellbeing. Colds, cases of flu, digestive disturbance, or urinary infections may be effectively treated with prompt naturopathic care. Your practitioner will prescribe remedies to help limit the duration of your symptoms and encourage your full recovery to health with appropriate rest, nutritional and herbal support. Completing a period of post-illness follow up strengthens your resilience and reduces the occurrence of relapse.

Gel colour only on natural nails finished with a top coat. This service includes the preparation of the nails and cuticle work Add nail art separately if required.

Nail wraps are soaked and placed around each nail to remove safely. Removal includes all cuticle work and nail shaping if needed.

This service includes gel polish removal and gel polish application, including all cuticle work and nail preparation.If French gel polish is required please book 'Gel Polish, Removal & French' instead.Add nail art separately if required.

 Hair must be washed (no product) and detangled , please bring any accessories ANY STYLE

Hair must be washed (no product) and detangled , please bring any accessories and 20in PRE STRETCHED braiding hair ...  ANY STYLE 

Hair must be washed (no product) and detangled , please bring any accessories. ANY STYLE

Botox no rosto e pescoço.

Trata se de um botox mais diluído, normalmente  aplicado  dos 22 aos 35 anos para prevenção de rugas mais profundas.

Trata se de um tratamento injectável nas rugas mais superficiais,  não atinge o musculo por isso o seu mecanismo de acção é  exercido na pele.

Looking for a private place to hang out with your friends? Birthday celebration? Bridal shower? or just wanna chill with your friends? We got you covered! DO note that consoles/board games are NOT available in Bukit Timah and Paya Lebar. It is available in Jalan Besar or Bencoolen only! A $100 deposit is required upon entry for your booking which will be fully refunded once you leave should there be no damages to our room. Non Peak TimingsMonday to Thursday (excluding PH & PH eve): 11am to 11pmFriday & PH eve: 11am to 6pm3 pax (2hrs): 55 - $9/hr per pax3 pax (3hrs): 65 - $7/hr per pax

Looking for a private place to hang out with your friends? Birthday celebration? Bridal shower? or just wanna chill with your friends? We got you covered! DO note that consoles/board games are NOT available in Bukit Timah and Paya Lebar. It is available in Jalan Besar or Bencoolen only! A $100 deposit is required upon entry for your booking which will be fully refunded once you leave should there be no damages to our room. Peak TimingsFriday: 6pm to 11pmSat & Sun (including PH): 11am to 11pm3 pax (2hrs): 65 - $10/hr per pax3 pax (3hrs): 85 - $9/hr per pax

Looking for a private place to hang out with your friends? Birthday celebration? Bridal shower? or just wanna chill with your friends? We got you covered! DO note that consoles/board games are NOT available in Bukit Timah and Paya Lebar. It is available in Jalan Besar or Bencoolen only! A $100 deposit is required upon entry for your booking which will be fully refunded once you leave should there be no damages to our room. Non Peak TimingsMonday to Thursday (excluding PH & PH eve): 11am to 11pmFriday & PH eve: 11am to 6pm4 pax (2hrs): 59 - $7/hr per pax4 pax (3hrs): 74 - $5/hr per pax

Qi Gong des confinés (Lu-16h30)Cours de Qi Gong en ligne interactif via ZOOM

After-work Qi Gong (cours hebdomadaires)Qi Gong pour se ressourcer après le travail ...En relâchant les tensions, le Qi Gong (cet art énergétique d'origine chinoise) reconnecte le corps à son énergie vitale. Meilleure concentration, relaxation, flexibilité,.....Le Qi Gong joue sur la vitalité et les moyens de récupération en cas de grande fatigue, de surmenage, de maladie, de décalage horaire. Au quotidien, cette vitalité accrue protège contre les effets secondaires du stress, mieux contrôlés, augmente la résistance à l'effort physique et intellectuel et la résistance aux maladies. Le Qi Gong renforce tous les organes, la moelle épinière et le cerveau, l'immunité.Il existe des preuves scientifiques d'actions bénéfiques sur l'hypertension, le cholestérol, l'anxiété, l'insomnie et les effets anti-âge : poussés, notamment par l'action des hormones GH, ACTH, mélatonine, cortisol.... En une heure, vous vous sentez énergisé, propre mais calme en même temps. Vous pouvez pratiquer le Qi Gong quotidiennement, en vous inscrivant auprès d'un professeur, une ou deux fois par semaine, ou en cours particuliers, ou en ateliers d'une demi-journée ou d'un week-end, selon ce qui est offert dans votre quartier ou votre région.ENCADREMENTGino Micucci - Professeur et Praticien de Qi Gong, diplômé de l'Institut Européen de Qi Gong et Yang Sheng dirigé par le Dr Yves Réquéna.facebook: https://www.facebook.com/gino.micucciNIVEAUAccessible à tous. De 16 à 120 ans. (Il n'est pas n'écessaire d'avoir suivi les cours des trimestres précédents pour participer)EQUIPEMENT- prévoir des vêtements amples et confortables- (éventuellement un tapis de sol et un coussin de méditation si vous en avez un)DATES ET HEUREDu mardi 21 avril 2020 au 30 juin 2020Les mardis de 18h50 à 20h10 (Arriver svp 5-10min en avance!)Calendrier de ce cours pour le trimestre (10 séances):21/04/2020 - 28/04/2020 - 05/05/2020 - 12/05/2020 - 19/05/2020 - 26/05/2020 - 02/06/2020 - 09/06/2020 - 16/06/2020 - 30/06/2020LANGUEFrançais et/ou Anglais en fonction des participantsLIEUArt et Sport Luxembourg22 rue de Hollerich (1er étage)1740 LuxembourgPARTICIPATION - Abonnement trimestriel à 130€ tarif avec carte fidélité (** prioritaire **)- Abonnement trimestre à 160€ tarif normal- séance Dropin à 25€ (places limitées)Réservation obligatoire: https://www.weezevent.com/after-work-qi-gong-cours-hebdomadaires-q2-2020Obtenir votre carte de fidélité: https://www.weezevent.com/carte-fidelite-gqgouRéglement par virement bancaire:IBAN: LU82 0030 4684 9014 0000 - BIC: BGLLLULLTITULAIRE DU COMPTE: Génération QI GONG SàrlCommunication à préciser: After-work Qi Gong Q2-2020 – NOM PrénomFORMULAIRE OBLIGATOIRE À REMPLIR EN CAS DE VIREMENT:https://www.generationqigong.com/fiche-inscription-after-work-qi-gong-q2-2020Conditions générales: L’inscription se fait soit par Internet, soit via virement avec formulaire d'inscription et l’encaissement du montant du cours vaut validation et confirmation de l’inscription. L’ordrechronologique d’inscription sera pris sur base de la date de valeur du paiement. Tout versement au-delà de la limite du nombre de participants sera immédiatement remboursé. Encas d’absence aux cours aucun remboursement n’est possible. En cas d'annulation d’un cours par Génération QI GONG, soit le cours est reporté à une date ultérieure soit lecours est remboursé proportionnellement au tarif de l’inscription. Les participants confirment ne pas avoir de contre-indications médicales à la pratique du Qi Gong et s’engagent àinformer leur enseignant des problèmes de santé ou de mobilité physique qui les limiteraient dans la pratique de l’activité à laquelle ils participent.Responsabilité: Nous déclinons toute responsabilité en cas d'accident, de vols, de dégâts d'objets et de matériel propriétés des participants.QUESTIONS SUR LE QI GONG ?Contact et infos:Mail: [email protected] Facebook: https://www.facebook.com/generation.qigong/ Site: http://www.generationqigong.com/

Qi Gong des confinés (Lu-19h30)Cours de Qi Gong en ligne interactif via ZOOM

FLOORSSweeping, Washing, Polishing and / or VacuumingDUSTING & WET WIPINGCornice, light fittings/Switches Furniture (optional polishing) | Skirting, Counters, Cabinet doors, Handles, Appliances,  Window SillsKITCHENDishwashing, Microwave & Oven Degreasing, Stove Top Scour, Dish Towel WashBATHROOMS Toilet Bowl Scrub, Bathtub &/or Shower & Sink Cleanin, Lime scale scouring off taps & stains, wall washingBEDROOMSBed making, Towel Hanging, Scattered Clothing FoldSTANDARD CLEAN INTENSITYThorough wet wiping of every room's wallsBasic clean for the garage

FLOORSSweeping, Washing, Polishing and / or VacuumingDUSTING & WET WIPINGCornice, light fittings/Switches Furniture (optional polishing) | Skirting, Counters, Cabinet doors, Handles, Appliances,  Window SillsKITCHENDishwashing, Microwave & Oven Degreasing, Stove Top Scour, Dish Towel WashBATHROOMS Toilet Bowl Scrub, Bathtub &/or Shower & Sink Cleanin, Lime scale scouring off taps & stains, wall washingBEDROOMSBed making, Towel Hanging, Scattered Clothing Fold

FLOORSSweeping, Washing, Polishing and / or VacuumingWET WIPINGSkirtings / Counters / Cabinet Doors / Handles / Appliances / Light Fittings / Switches / Furniture / [optional Polishing] Blinds Dusting / Wall Wiping.KITCHENDishwashing / Microwave Degreasing / Dish Towel Wash / Inside Fridge Cleaning. BATHROOMS Toilet Bowl Scrub, Bathtub, Shower / Sink Cleaning incl. taps. BOARDROOM& OFFICES Equipment Swabbing / Desk Tidying / Cleaning Out Dustbins / White Board Clean Down