Full Body, Compound TrainingThe Ultimate Body “Barbell Bash” circuit is designed by UBT Trainer, Stephen Prescott. Steve has a Master of Sport & Exercise Science which he put to the test training the Auckland Blues. With his knowledge and attention to targeted muscle contractions and perfect form he has slowed this workout down to focus, engage and help build lean muscle mass.Complete 1 per week to maintain Muscle Mass and Strength Complete 2 per week to improve Muscle Mass and Strength Complete 3 per week for maximum Muscle Mass and Strength

Full Body, Compound TrainingThe Ultimate Body “Barbell Bash” circuit is designed by UBT Trainer, Stephen Prescott. Steve has a Master of Sport & Exercise Science which he put to the test training the Auckland Blues. With his knowledge and attention to targeted muscle contractions and perfect form he has slowed this workout down to focus, engage and help build lean muscle mass.Complete 1 per week to maintain Muscle Mass and Strength Complete 2 per week to improve Muscle Mass and Strength Complete 3 per week for maximum Muscle Mass and Strength

Acest antrenament nu este recomandat incepatorilor. Necesita atat cunostinte tehnice cat si capacitati fizice superioare pentru efectuarea antrenamentului. 

Clasa mixta formata din diferite niveluri de conditie fizica si cunostinte tehnice. 

Aceasta clasa are o intensitate mai redusa punandu-se accent mai mult pe tehnica. Aceasta clasa este recomandata celor ce sunt la inceput de drum in activitatea fizica sau celor ce doresc sa isi imbunatateasca/corecteze tehnica de executie a exercitiilor. 

Foundations Barre is a hybrid workout class combining ballet-inspired moves with elements of Pilates, yoga, strength training and stretching. This class is perfect for all levels - first timers through professional athletes. Barre helps to create strength, flexibility, balance, energy, and a positive, peaceful mind. **Please email Kate at kahuabarre@gmail.com before arriving to class if you have any current or prior physical limitations including injuries, surgeries, and pregnancy **

This is an express version of the Foundations Barre class lasting only 40 minutes so you can fit in an energizing workout during your lunch break. Come spend your lunch hour at the Barre! **Please contact Kate before arriving to class if you have any current or previous physical limitations (such as injuries, chronic pain, surgeries, and pregnancy)

2 Hours 

Adonis Gym

Adonis Gym

Adonis Gym

Incorporating different props and principles, you are guaranteed to feel challenged, while working every muscle during the class, and leave feeling invigorating.

A unique barre workout that focuses on cardio as much as strength. With the addition of the use of band, it works your arm and core strength and increase flexibility especially around shoulders & hips.

Class charged at £5 per person which will be taken from your members card on the Friday after your class.Cancellations on the day of the class will be required to pay £5 cancellation fee. Pilates promotes good posture, improves balance and flexibility. It builds core and focuses on breathing control, abdominal strength, spine and pelvis and shoulder stabilisation.

Class charged at £5 per person which will be taken from your members card on the Friday after your class.Cancellations on the day of the class will be required to pay £5 cancellation fee.Exercise to music to strengthen and stretch all muscles groups. The use of small weights and resistance bands may also be used during the class. Suitable for all ages and all abilities.

Un cours de qualité à petit prix, ce format de 2 à 8 personnes vous permettra de travailler en étant encadrés et dans la bonne humeur.Type de cours à la demande, relaxation possible.

Déjà habitué au cours de fitness ? À vous le format 1h pour un cours à la demande entre 2 et 8 personnes