A therapeutic massage that focuses on assessing and treating muscles, tendons, ligaments, and connective tissues to address specific injuries, postural problems, or chronic pain.It involves a combination of techniques such as deep tissue massage, trigger point therapy, stretching, and muscle release. Treatment is tailored to each client's needs and may include a short assessment.Recommended for people with injury recovery, chronic pain, or muscular dysfunction.

A gentle to medium pressure massage designed to relax the entire body. Smooth, flowing strokes are used to relieve muscle tension, improve circulation, and promote deep relaxation from head to toe. Recommended for stress relief and overall well-being.

A gentle to medium pressure massage designed to relax the entire body. Smooth, flowing strokes are used to relieve muscle tension, improve circulation, and promote deep relaxation from head to toe. Recommended for stress relief and overall well-being.

If you are considering a clinically-led treatment for pain, discomfort, or a condition affecting your sleep, mobility, daily living, or overall wellbeing, our complimentary telephone consultation offers an opportunity to receive professional guidance before beginning treatment.This call is designed to: Discuss your symptoms, concerns, and goals Assess suitability for treatment Explain the recommended treatment approach and expected outcomes Answer any questions you may have Ensure you feel informed, reassured, and confident before your visit Simply schedule a convenient time, and Danielle — Lead Therapist & Founder of The ProActive Massage Clinic — will personally speak with you to assess your needs and guide you towards the most appropriate next steps for your care.

Corporate Massage TherapyThis service is where we devote our expert advanced Therapists entirely to your company, by setting up a clinic on-site in your building.Check availabilityAdvanced Remedial Massage Level 5/5 Certified Soft-tissue Massage | Back Pain Specialist | Exercise Referral Provider | Video Demo Exercises with Remote user access 24/7Local Business ProActive Posture Health ServicesIntroduce valued employees to our healthcare service offering convenient massage treatments using proven advanced techniques and melt physical and mental stress away and begin to address common musculoskeletal ailments. Studies have shown more office/desk based employees seek ways to cope with tension and get relief from the ailments it causes and a recent poll shows a trend of people are keen to prioritise health by way of improved posture and actively seek companies with contracted wellness offers. Pricing is based on a monthly recurring contract including up to eight consecutive 20 minute treatments per month. Option to extend timing to 30 minutes per person at a discounted rate.Select from half day (mid morning or afternoon availability) pricing includes rent of massage chair.Sickness due to work-related Musculoskeletal Pain: public data shows that this accounts for 7.8 million working days lost in 2023/24. This rose by 15% from the previous year. 31 million days are lost due to absenteeism from back and neck pain in the UK. Thankfully, our team of on-site office massage therapists can help release tightness and tension in stressed-out shoulders, necks and backs with our corporate massage services. Our expert massage treatments and healthcare advice can help boost mood too – 83% of employees who used massage or relaxation classes said it had a positive impact on their mental health at work. Ironing out tension in the neck, shoulders and upper back – areas which frequently feel the strain of computer and desk-bound work. Afterwards, return to your desk feeling much more free and mobile around your neck and shoulders, far less likely to hunch and slump at your desk, and relaxed and revitalised for the day ahead.During your treatment Your therapist will tailor the treatment to your teams needs, taking time to find out if there’s anywhere in particular they’d like to focus on upper and lower back, neck, shoulders arms and wrists.Have you rewarded your team with a ProActive Massage treatment yet? try for one days session and see instant results contact us directly for your quote: Danielle@proactivemassage.co.uk

What can massage therapy treat?Massage is great at helping to manage a whole host of injuries as well as keeping the body in good functional order.Some of the conditions our Advanced level 5 Massage therapists treat are:Back acheShoulder painNeck painHeadachesRepetitive strainPregnancy* please see our Pregnancy Gift OptionMuscle strain/sprainTight calvesPostural painJoint painITB issuesPre & post training treatmentsKnee painTight hipsPlantar Fascia

Head to toe relaxation Green Leaf utilizes Eco Modern Essentials to create a personalized mind, body, and spirit experience. Choose an essential oil blend that supports your unique physical and emotional wellness goals. Enjoy a mesmerizing sensory experience in our soothing oasis of wellness. A total relaxation journey from head to toes. Relaxation massage is a smooth, gentle, flowing style that promotes general relaxation, relieves muscular tension, plus improves circulation and range of movement. This is the style of massage you’ll find performed at here. Green Leaf will aim to relax, revive and rejuvenate you at a massage depth that does not cause discomfort.**Please note, this service does not include a foot massage

Head to toe relaxation Green Leaf utilizes Eco Modern Essentials to create a personalized mind, body, and spirit experience. Choose an essential oil blend that supports your unique physical and emotional wellness goals. Enjoy a mesmerizing sensory experience in our soothing oasis of wellness. A total relaxation journey from head to toes. Relaxation massage is a smooth, gentle, flowing style that promotes general relaxation, relieves muscular tension, plus improves circulation and range of movement. This is the style of massage you’ll find performed at here. Green Leaf will aim to relax, revive and rejuvenate you at a massage depth that does not cause discomfort.**Please note, this service does not include a foot massage

Note: This is not a full-body massage.At Green Leaf, our Remedial Massage service is a specialized therapy designed to target and treat specific musculoskeletal issues. Unlike traditional full-body massages, our approach focuses on problem areas such as tense muscles, joint pain, or localized injuries. Using a combination of deep tissue techniques, trigger point therapy, and other manual methods, our skilled therapists work to relieve pain, improve mobility, and accelerate recovery. Whether you’re dealing with chronic discomfort, postural imbalances, or sports-related injuries, this personalized treatment is crafted to restore your body’s natural function and enhance your overall well-being. Perfect for anyone needing focused care and a more therapeutic experience, Green Leaf Remedial Massage offers lasting results and relief.

Traditional Thai massage 30 minsSwedish Massage with hot stone 60 minsHead, neck, shoulder massage 30 mins

Thai traditional or oil massage + herbal compress 60 minsFoot massage 30 minsHead massage 30 mins

Brand new Cupping Massage 15 minsTraditional Thai massage 15 minsThai oil & hot stone massage 60 minsFoot reflexology 15 minsHead massage 15 mins

Die Holzklöppelmassage, auch bekannt als Nuat Tok Sen, ist eine traditionelle thailändische Massage-Technik, die mit speziellen Holzklöppeln durchgeführt wird. Bei dieser Massageform werden die Holzklöppel sanft auf verschiedene Körperstellen geklopft. Die Klopftechniken variieren, um verschiedene Druckstärken und Stimulationen zu erzeugen. Die Hauptziele sind die Lockerung von Verspannungen, die Verbesserung der Durchblutung und die Förderung des allgemeinen Wohlbefindens. Diese Massageform ist besonders in Thailand beliebt und wird oft in Wellnesszentren und Spa-Einrichtungen angeb

Eine Tiefengewebsmassage dient dem harten Lösen von Muskelverspannungen und der Regeneration von Gewebe und Organen. Mit dieser Massagetechnik werden die tiefer gelegenen Schichten des Muskelgewebes erreicht, wodurch selbst hartnäckige Muskelverhärtungen gelockert werden können. Durch die tiefe Behandlung wird das gelockerte Gewebe wieder besser durchblutet und mit Sauerstoff versorgt. Gleichzeitig können Schlackenstoffe abtransportiert werden. Das Bindegewebe wird so gestrafft und das Hautbild verbessert. Der gesamte Organismus erfährt eine Reinigung und Verjüngung. A deep tissue massage is used for the hard release of muscle tension and the regeneration of tissue and organs. With this massage technique, the deeper layers of muscle tissue are reached, so even stubborn muscle hardening can be relaxed. Due to the deep treatment, the loosened tissue is better perfused again and supplied with oxygen. At the same time, waste products can be removed. The connective tissue is thus tightened and improves the appearance of the skin. The entire organism undergoes a cleansing and rejuvenation.

Die auch häufig als Klassische Massage bezeichnete Schwedische Massage ist eine typische Rückenmassage. Der Masseur massiert dabei mit den Händen und führt verschiedene Streich- und Knetbewegungen durch, die die Muskulatur lockern und entspannen.   Also commonly referred to as Classic Massage, Swedish massage is a typical back massage. The masseur massages with his hands and performs various stroking and kneading movements that relax the muscles.

Je nach Ihren Wunsch, erhalten Sie eine individuelle Massage, bestehend aus unzähligen Massage-Griffen und Techniken, Sie haben die Völlige Kontrolle übre die Therapie. Außerdem erwarten Sie noch Boni, wie z.B ein Massage-Duft-Öle Ihrer Wahl und weiteres. Depending on your desire, you will receive an individualized massage consisting of countless massage techniques and techniques, you will have complete control over the therapy. You can also expect bonuses, such as a massage fragrance oils of your choice and more.

The MOT treatment is focuses solely on one specific problem (i.e. right shoulder pain), in an MOT session we try to cover as much of the related area as possible. You can have an MOT every once in a while to check in, or you can make it a regular thing and turn it into a maintenance massage. Using an effective and bespoke approach including instrument assisted soft tissue mobilisation, deep tissue, percussion therapy and different forms of assisted stretching. This 50 minute treatment gives us enough time to help you to our absolute highest standard. NOTE. 50 minutes is not enough time to treat 2 serious upper and lower body issues. Eg. A painful shoulder (upper) and lower back pain (lower). The focus would be on either upper or lower at your discretion. This allows us to get best possible results on the day for our area of focus. If you aren’t sure which treatment is suitable for you get in touch with using your preferred contact method and we’ll get back to you as soon as we can.

Aimed at anyone with multiple issues or that has been suffering long term. Perfect if you’re looking for an effective full body treatment to improve you’re all round mobility, increase your performance and simply to feel and function at your best. Using an effective and bespoke approach including instrument assisted soft tissue mobilisation, deep tissue, percussion therapy and different forms of assisted stretching. This 80 minute treatment gives us enough time to help you to our absolute highest standard. If you aren’t sure which treatment is suitable for you get in touch with using your preferred contact method and we’ll get back to you as soon as we can.

This session will take place in the gym

Sports massage employs targeted techniques such as deep tissue work, trigger point therapy, and myofascial release to ease muscle tension, boost flexibility, and speed up recovery. It improves athletic performance and enhances overall well-being by reducing stress and preventing injuries. The practice has roots in ancient Greek and Roman traditions, where massage was an essential component of athletic training. It has evolved into the refined techniques used today.Key Benefits:Reduced Muscle Tension & Accelerated Recovery: Eases soreness and promotes faster healing from strenuous activities.Enhanced Flexibility & Performance: Increases range of motion, leading to improved athletic performance.Stress Relief & Injury Prevention: Encourages relaxation and lowers the risk of sports-related injuries.

Sports massage employs targeted techniques such as deep tissue work, trigger point therapy, and myofascial release to ease muscle tension, boost flexibility, and speed up recovery. It improves athletic performance and enhances overall well-being by reducing stress and preventing injuries. The practice has roots in ancient Greek and Roman traditions, where massage was an essential component of athletic training. It has evolved into the refined techniques used today.Key Benefits:Reduced Muscle Tension & Accelerated Recovery: Eases soreness and promotes faster healing from strenuous activities.Enhanced Flexibility & Performance: Increases range of motion, leading to improved athletic performance.Stress Relief & Injury Prevention: Encourages relaxation and lowers the risk of sports-related injuries.

Swedish (a.k.a. Classic) massage is the manipulation of soft tissues whose main purpose is to relieve discomfort in different parts of the body, caused by various factors such as trauma, poor posture, stress, among others. Its benefits are numerous - to provide relaxation, promote sleep, activate circulation and eliminate toxins, improve muscle tone and flexibility, relief or eliminate specific ailments and, in general, improve the well-being of the person.

This is our most popular massage. This treatment will help you unwind using yoga and stretching techniques in order to clear knots and relieve tension.It also improves flexibility and range of movement, ideal for loosening up muscles. 

A traditional body massage using eastern and western specialised techniques ​, with the use of warm natural oils.To increase circulation leaving the whole body feeling rejuvenated and tension free. suitable for relaxing.

Our Spa Massage has the power to help you get rid of acute stress, headaches, strains, muscle sprains and tensions, back pain, arthritis, circulatory and respiratory disorders, anxiety, digestive disorders, insomnia, myofascial pain syndrome, nerve pain, joint pain and can also help cure other inflammatory conditions and injuries.