Tues: 1.30pm Tai Chi Qigong is an ancient form of Chinese exercise characterized by slow, graceful movements that help improve circulation, balance, and posture. Relaxation of the main muscle groups and joints helps open the body to the healing and repairing energies which the Chinese call ‘chi’. Deep, diaphragmatic breathing helps to calm the mind and relieve depression and anxiety. Classes will include some stretching and mobilisation exercises to warm up. Tai Chi Qigong exercises from various lineages will be taught to improve physical, mental, and spiritual well- being. We will begin learning a form called Phoenix in Graceful Clouds of Blessing by Master Joe Lok. All the exercises can be performed seated or standing and are suitable for any age or level of fitness. Ilona has been teaching tai chi to groups for over 25 years and is based in Wideopen, Newcastle upon Tyne.

As a master in guided meditation I support others to find their own path in life.Be patient not a patient. Add to your skype:live:mark_32189

Enjoy a small group meditation online.Add to your skype:live:mark_32189

Guided meditation for Simbi friends