Strength, Agility & SpeedThe Ultimate Body “Gladiator” circuit is designed by UBT Trainer, Jon Elrick. Jon’s background consists of top level Rugby, he's played for North Harbour,Northland and over 200 games for Takapuna. If you’re after a sports specific workout to increase Strength, Agility, Speed and Fitness, this is for you.Complete 1 per week to maintain Strength, Agility, Speed and FitnessComplete 2 per week to improve Strength, Agility, Speed and FitnessComplete 3 per week for maximum Strength, Agility, Speed and Fitness

Strength, Agility & SpeedThe Ultimate Body “Gladiator” circuit is designed byUBT Trainer, Jon Elrick. Jon’s background consists of top level Rugby, he's played for North Harbour, Northland and over 200 games for Takapuna. If you’re after a sports specific workout to increase Strength, Agility, Speed and Fitness, this is for you.1 per week to maintain Strength, Agility, Speed and Fitness2 per week to improve Strength, Agility, Speed and Fitness3 per week for maximum Strength, Agility, Speed and Fitness

Aprenda Jiu Jitsu de forma privada. Uno a uno con el profesor. Experimenta el arte marcial más efectivo del planeta.

A personalised service which is a safe and effective exercise program. Your program will be unique to you and your fitness goals. For example, maybe a high-intensity workout routine will help you reach your goals fast.

A coffee catch-up is a relaxed, informal chat where we can catch up on life, chat about non-gym-related stuff, or talk about your fitness journey if you’d like. It’s a great opportunity to connect outside of the gym, usually over a tea or coffee, in a more casual setting. Perfect for a balance of fun conversation and checking in on how things are going!

Our check-in service helps clients track their fitness progress by measuring body fat, weight, and other key metrics. It offers regular updates on fitness goals, allowing adjustments to training and nutrition plans for optimal results.

1 on 1 training 

Advance training consist of defensive firearms technique in reactionary format that providesefficiency in self defense.class is 75.00 per hour you can book and pay each hour you may need.

Important DetailsWear jeans, closed toe shoes, clothes to climate, rain gearBring firearm of your choice, please bring a holsterRange LocationRiversBend Range1320 Old Mims RoadGenerva, Florida 32732Next class last weekend in February Moe InformationResearch says effective self-defense training needs to go beyond target practice and emulate the speed, anxiety, and pressure of real situations.*“Accuracy in Combat = Accuracy at the Range." Statistically, 77 percent of shots fired in self-defense situations will miss their targets, even when fired by trained gun-handlers“I’ll see him coming."  Roughly 67 percent of the time, the bad guy is the first one to use lethal force. They ambush us. This tells us that a gunfight is not a clear-cut incident where a target pops up from behind a barricade.“I’ll have time to think and decide.” The average violent attack is over in 3 seconds. They are “blitz” attacks, designed to blindside and overwhelm us.CCU says “confidence should be in your abilities, not your gun” and stresses the importance of “muscle memory” and subsequently, “practice."*Reference

teach how to defend your home in the event of intruders,stalkers or unwanted guest that may become violentbeing able to engage with firearms under legal guidlines

Ontspannen en veilig gaan wandelen in groep. Minimum 12 jaar zijn en zelfstandig kunnen galopperen.

In deze lessen leer je zelfstandig op en afzadelen, de 3 basisgangen beheersen en nog zo veel meer. Deze lessenreeks bestaat uit 10 lessen en bereid je voor op de groepsles. Na deze lessenreeks zou je zelfstandig moeten kunnen galopperen alvorens naar de groepsles te kunnen

Nu je zelfstandig de 3 basisgangen beheerst is het tijd om je wat meer te gaan verdiepen in de disciplines. Tijdens deze reeks zal er zowel dressuur gereden, gesprongen, gewandeld en aan voltige gedaan worden om je zo allround mogelijk op te leiden. We focussen in deze reeks vooral op het nog beter ontwikkelen van je basistechnieken. Er zijn max 3 ruiters per les.

This is for our 1st time clients First Time Client Assessment - 60 Minutes Includes: Health History Review Range of Motion Assessment 30 Minute Stretch Session

This is for returning clients that have already had their 1st session.

Save money and get priority booking by signing up to our monthly membership.

A stand-alone session with Lucy Halliwell PT.

Train with a friend and empower each other.

Le Noble Art est une technique où chaque coup est millimétré. Les bras ne sont pas les seuls paramètres. La position, les jambes, la rotation, c'est un ensemble d'élément appris et répété qui donneront le geste parfait. Le cours privé de boxe permet d'être dans les meilleures conditions pour évoluer plus rapidement.Il faut impérativement être licencié au club pour pouvoir en bénéficier.

Découvrez notre service exclusif de Cours privé Pro Boxe.  Johnson vous proposera des cours privés destinés aux boxeurs professionnels adaptés en fonction de vos objectifs. Que vous souhaitiez vous perfectionner ou simplement vous entraîner comme un boxeur professionnel, nous avons le programme idéal pour vous. Avec des séances personnalisées et des conseils d'experts, nous vous aiderons à atteindre vos objectifs tout en développant vos techniques de boxe. Rejoignez-nous dès maintenant et préparez-vous à devenir un véritable champion sur le ring!