Personal training for Cardio, Strength and conditioningone on one, one on two, or one on three training session which will help you improve your Cardio and Conditioning. This class is designed to for beginners, Intermediate or higher.Personal training for Boxing/Kickboxing ConditioningThis will be a one on one, one on two, or one on three Training session which will help you improve your fitness and boxing. This Session is designed to for beginners, Intermediate or higher.Private sessions tailored to you and your friends needs. for Strength, cardio and conditioning, We would be working on:Fitness: Anaerobic exercises to prepare you to be able to box and Kickbox efficientlyStrength: Increasing your upper-body, lower-body and core StrengthConditioning: Body weight exercises and weighted exercisesBody sculpting: lose weight in all the right placesStamina: Anaerobic bursts of energyfor boxing and kickboxing trainingPad/bag work: Four main punches in boxing and advance punches and CombinationsFootwork: Keep your feet apart as you move to maintain good balanceStance: Work on your natural StanceDefence: Slip, Duck and GuardBalance: Keep the weight balanced on both feetTiming: Knowing when to punchFitness: Anaerobic exercises to prepare you to be able to box efficientlyStrength: Increasing your upper-body, lower-body and core StrengthSpeed: Hand speed, footwork speed, speed paddingAdvanced manoeuvres: Faints, side step, Perry, Counter and moreAll 1on1 classes will be tailored to the individual and their needsEach friend will cost £40 extraBookings only allowed 3 weeks or less in advanced

Info: £40/pp (equivalent of £4/fitness session) - - - - 10 Fitness Classes (15th January - 25th March 2020) run by a fully qualified PT. - Nutritional Guidance & Advice - Online & Offline Support via Swale Wellness Lifestyle Group - Body Composition Scanning + FREE T-SHIRT (for all 1st time participants. FREE Gift for all returning participants). + All participants qualify to unlock a 25%+ discount on all products. 9 SPACES REMAINING!!! Join the next wave of Swale Wellness' mission for a Healthier, Happier Community! Payment: Details will be sent to you after online booking. T-Shirt sizes and free gifts will be confirmed once payment has been made. Fitness: Sessions will be held on Wednesday evenings (times: 7.30pm start for 1 hour). Venue - OASIS Academy, Minster. Sessions will be intense but for mixed ability. Fitness testing will form a part of some sessions. Excludes Wednesday 19th February (Half Term) Age 16+ only. Swale Wellness Lifestyle Group: Online Group for accountability, meal ideas, exercise motivation, Q&A's etc. Body Composition Scanning: You will be taught how to use our Tanita scales. You can track your progress weekly at your fitness sessions. Questions: Email: swalewellness@gmail.com Whatsapp - Rob: 07739441175 We look forward to working with you towards a healthier and happier community in 2020!

6 Week Outdoor Fit Camp in Eastchurch, Isle of Sheppey. £60/person (10 people maximum/camp). Includes --- Pre-Camp Health Checks - (blood pressure check, posture check, measurements) on Monday 29th October @ 7pm --- Session 1 & 6 will involve fitness testing --- Sessions include (battle ropes, boxing gloves & pads, kettle bells, barbells, dumbbells, tyres & medicine balls) --- Nutrition Evening - samples & education --- Meal Plans --- Daily/Weekly Challenges --- Post Camp Maintenance support - (Swale Healthy Lifestyle Facebook Group, The National Challenge (both for Herbalife product users only), Swale Wellness £1 MEGA Fit Club (details on this booking site), Personal Training (please see Rob directly), maintenance meal plans (please see Rob). --- NEXT FIT CAMP STARTS --- Saturday 3rd November - 0730am - 0845am [Finish time is approximate] (3rd November - 8th December 2018 inclusive) REGISTRATION CLOSES --- Thursday 1st November 2018 @ 11pm 10 SPACES MAX --- 10 SPACES LEFT --- Any questions please contact Rob via Facebook or e-mail swalewellness@gmail.com

Swale Health Club brings you the latest giving back week special charity Fit Club raising money for the Alzheimer’s Society. ————— Don your tartan and spare a few quid for an hours run around, fun exercise a good workout, all the while raising money for a fantastic cause. ————— Why Alzheimer’s Society & why tartan? Find out one of our current Health Clubbers stories right here >>> https://www.justgiving.com/fundraising/rebecca-sargent3 ————— Can’t make it? You can also use this link to make a donation and wish Becky luck on her ascent of Snowden & midnight summit! ————— Fitness Session will be held at OASIS Academy - Minster, Minster Road @ 7pm

Cette première séance est une étape essentielle pour poser les bases d’un accompagnement cohérent, sécurisé et personnalisé.Elle permet de réaliser un bilan global afin de mieux comprendre votre profil, vos objectifs et vos contraintes, avant toute mise en place d’un programme d’entraînement.Contenu de la séance :Échange approfondi sur votre historique sportif, votre état de santé et vos objectifsAnalyse de votre niveau physique général (mobilité, force, coordination, endurance selon le profil)Identification des priorités de travail et des éventuelles limitationsPrésentation des différentes options d’accompagnement et d’organisation des séancesOrientation vers la formule et les services les plus adaptés à votre situationObjectifs :Vous proposer un cadre de travail clair et individualiséAssurer une pratique efficace, progressive et sécuriséeDéfinir une stratégie cohérente avant toute programmation spécifique???? Cette séance est obligatoire pour tout nouveau client avant l’accès aux séances de suivi ou aux packs.

Coaching personnalisé ASGARDLa séance de coaching individuel ASGARD est conçue pour répondre précisément à vos objectifs, votre niveau et vos contraintes.Chaque séance est construite sur mesure et peut intégrer du travail de force, de condition physique, de coordination, de contrôle moteur, de performance ou de reprise d’activité, selon votre profil et l’orientation définie lors du bilan.Ce que comprend la séance• Coaching individuel personnalisé• Adaptation du contenu en fonction de votre progression• Encadrement structuré et sécurisé• Travail orienté résultats et durabilitéConditions de réservationLa séance est réservable dans le cadre d’un pack PRO.Les conditions d’annulation sont libres. À qui s’adresse cette séance ?• Sportifs débutants à confirmés• Personnes souhaitant un accompagnement individualisé• Objectifs de performance, santé ou remise en formeInformations complémentairesSéance nominative.

La séance de coaching duo ASGARD est conçue pour accompagner deux personnes partageant des objectifs compatibles, tout en tenant compte du niveau, des capacités et des contraintes de chacun.Chaque séance est construite de manière coordonnée et personnalisée. Le contenu est adapté pour permettre à chacun de progresser à son rythme, tout en bénéficiant de la dynamique du travail à deux. La séance peut intégrer du travail de force, de condition physique, de coordination, de contrôle moteur, de performance ou de reprise d’activité, selon les profils et l’orientation définie lors du bilan.Ce que comprend la séance• Coaching pour deux personnes• Programme adapté au niveau et aux objectifs de chacun• Encadrement structuré et sécurisé• Travail orienté résultats, progression et durabilité• Dynamique motivante du travail en duoConditions de réservationLa séance est réservable dans le cadre d’un pack Classique ou PRO.Les conditions d’annulation et de report dépendent du type de pack choisi.À qui s’adresse cette séance ?• Amis, couples ou partenaires d’entraînement• Sportifs débutants à confirmés• Personnes souhaitant un accompagnement personnalisé à deux• Objectifs de performance, santé ou remise en formeInformations complémentairesSéance nominative (valable pour deux personnes identifiées).

Tennis Court in Carlton, Oregon

3- hour advanced play for pickleball players who have earned a ranking of 4.0 or above. Booking is limited to 16 players. 1-2 courts will be reserved for players 4.5 and above. Please respect rating guidelines for this period of play. 

Play pickleball on 1 of 4 courts at Grounded Body. Included in court reservation is access to showers available onsite. Towels not included. Racquet rentals are limited. Please wear non-marking indoor court shoes.

For my active clients looking to improve their performance, lessen their chance of injury and create more balanced muscles.  Get ready to be challenged throughout class and expect to feel your muscles quiver and shake. Clients that know how to work their abdominals and do not have any active pain. Expect some foam rolling for your IT band, piriformis, and quadriceps.  May include jump boarding.  Class alternates between reformer, chair, and tower.

We'll use props like magic circle and bands to get you moving!A deliberate paced class that will concentrate on breath in order to find those deep stabilizer muscles.  This class is a total body workout! Let's work on strengthening your hips and back.  A great Pilates mix of exercises and breath work that mind and body will enjoy.  

The focus is on strengthening and stretching hips, glutes and spine. This class is for individuals looking to keep their backs strong and have specific limitations.  Stay tuned for a lot of stretching exercises.  Sometimes tight muscles are  very difficult to access. New habits can take a while to develop. There is more explanation of exercises and the pace is very deliberate, it is by no means easy!  Participants have completed at least 5-10 privates in the our Studio.  Reformer, tower and chair

Plus d'info : http://electric-cycles.fr/produit/matra-i-force-play-d10-cx-2017/

Plus d'info : http://electric-cycles.fr/produit/matra-i-force-play-d10-cx-2017/

Plus d'info : http://electric-cycles.fr/produit/matra-i-force-play-d10-cx-2017/

COME AND JOIN US AT OUR BRAND NEW VENUE! MONDAY 12TH OCTOBER IS COMPLETELY FREE FOR EVERYONE AS LONG AS YOU HAVE BOOKED IN ONLINE, YOU CAN ATTEND SO PLEASE GET BOOKED, SPREAD THE WORD AND SHARE THE BOOKING LINK WITH ALL YOUR FRIENDS & FAMILY SO THEY CAN JOIN US TOO! Address: Billericay Town FC Blunts Wall Road Billericay CM12 9SA

Leistung: 15 Minuten Boot mit Fahrer und ihr entscheidet ob Ski oder WakeboardHinweis: Buchung pro PersonAblauf: -  bitte 30 Minuten vor Buchungsbeginn im Wassersportshop am Wake-Beach anmelden- kurze Einweisung und ihr erhaltet euer Ticket für das Boot- Wassersportequipment, Westen und ggf. Neoprenanzüge entgegennehmen- ab in die Umkleide und umziehen- begebt euch zum Bootssteg- bitte haltet den Botssteg für die vom Boot kommenden Gäste frei- gebt euer Ticket dem Fahrer und los gehtsWas ist zu beachten?:Solltet ihr zu spät zur Buchung erscheinen, wird dies von der Fahrzeit abgezogen. Eine Rückerstattung ist nicht möglich!  Was wird benötigt?:- Handtuch- Badesachen- ggf. etwas zum Drüberziehen (nachdem du im Wasser warst, kann der Fahrtwind auf dem Boot sehr kalt sein)Ausleihgebüren Wassersportequipment:- Wakeboard, Wasserski, Surfboard: Grundpreis bis 60 min: 10 €, weitere 15 min: 2 €- Neoprenanzug: 5 € pro BuchungRegeln:- REGEL NR 1: Kein Alkohol auf dem Boot und 0,0 Promille auf dem Hainer See!- REGEL NR 2: Habt Spaß!!!

Reserviere dein SUP Board

Der 120-minütige SUP-Anfängerkurs bietet einen Einblick in die Grundschläge des Stand Up Paddlings.

Beginner-friendly sessions designed for adults who want to gain water confidence, learn the basics, and build safe swimming skills in a supportive environment.

Designed for competitive swimmers and triathletes who want to take their performance to the next level. These sessions focus on advanced technique, stroke efficiency, pacing, and race preparation. Also suitable for dedicated swimmers of all levels who are looking to refine their mechanics, improve efficiency, and build confidence in the water.

Specialist sessions adapted for swimmers with Special Educational Needs and Disabilities, delivered in a safe, inclusive, and supportive space.

Off-Peak hours: 9am-12noon & 2pm-4pm on weekdaysDesigned for individual practice, these courts give you the freedom to train at your own pace. Come play against the ball machines and perfect your game! S$80 per hour for 2 players max.

Peak hours: weekdays: 12noon-2pm, 4pm-9pm, and whole weekendDesigned for individual practice, these courts give you the freedom to train at your own pace. Come play against the ball machines and perfect your game! S$120 per hour for 2 players max.

Designed for individual practice, these courts give you the freedom to train at your own pace. Come play against the ball machines and perfect your game!For no-restriction membership/package holders, to book their slots. No-restriction members can book any available slot. Book early to avoid disappointments!