What is Reiki and is this suitable for you?Reiki is a form of energy healing that takes a holistic approach to strengthen the body's energy shield (auras) and points (Chakras). It is believed that when there is a buildup of tension in certain parts of your energetic body, it can lead to feelings of fatigue, illness, depression, and overall dissatisfaction with your environment and life. Reiki energy is available to everyone and anyone can access it, but studying it will help to strengthen the access further. The term "Reiki" comes from the Japanese word meaning universal life force energy. The practitioner serves as a conduit for healing energy directed into the body or energy field of the recipient, with or without physical contact with the body.In the 60-minute session, you will have nothing to do other than relax and rest. During the session, my hands will only touch your head, shoulder, knees and feet. -> Wear warm comfortable clothing-> Bring water with you or have it before you come inI do not need to know anything you go through at that moment, you are not inclined to share anything. But if you do, it is my responsibility as a therapist to keep it confidential and private.

Our 1 on 1 Yoga Sessions offers personalized guidance and practice tailored to individual needs. Whether you're a beginner looking to build a strong foundation or an experienced yogi seeking to deepen your practice, we will create a customized session just for you. Enhance your flexibility, strength, and overall well-being in a private setting that allows for focused attention and progress at your own pace.

Come join the magical hour of combined relaxation with solfeggio vibrational music and hands reiki. This is a Group session and will be held in the warm room. wear comfortable warm clothing, like tracksuits and warm socks. bring some water with you.

課程時間1小時

身體檢測評估體驗課程時間1～1.5小時單堂體驗課程包含體態評估、身體素質測量、課程規劃

課程時間1.5小時

Práticas suaves e introspectivas que desenvolvem flexibilidade e promovem calma. Ideal para momentos de recolhimento e autocuidado, com posturas realizadas em um ritmo mais tranquilo.

Perfeita para iniciantes ou quem quer aperfeiçoar a técnica. O foco está no alinhamento postural, promovendo equilíbrio, força e flexibilidade. Uma aula acolhedora que ensina e fortalece ao mesmo tempo.

Dinamismo e energia em uma prática que sincroniza movimento e respiração. Ideal para quem ama manter o corpo em movimento contínuo, desenvolvendo força e equilíbrio enquanto energiza a mente.

Campo di tennis a venti metri dalla fermata dell'autobus "La Valle", nei pressi della strada principale.

Campo di tennis a venti metri dalla fermata dell'autobus "La Valle", nei pressi della strada principale, dopo il campo 1 di tennis

Campo da calcetto situato nei pressi dei campi da tennis

Vollständiger Bericht über Ihre Putting-Bewegung mit SAM PuttLab.* Das ist werblich und kann nur einmal verwendet werden … im Leben!

Alle Einheiten beinhalten alle verfügbaren Technologien (Foresight GCQuad, SAM PuttLab, MySwing Professional und V1 Golf) ohne zusätzliche Kosten. Sie können bis zu 48 Stunden im Voraus, für die nächsten 6 Tage geändert werden.

Für 1 Monat haben Sie 4 Einheiten, einmal pro Woche.Alle Einheiten beinhalten alle verfügbaren Technologien (Foresight GCQuad, SAM PuttLab, MySwing Professional und V1 Golf) ohne zusätzliche Kosten. Sie können bis zu 48 Stunden im Voraus, für die nächsten 6 Tage geändert werden.* Das ist werblich und kann nur einmal verwendet werden … im Leben!

R1000.00 (2D Laser fit technology-based) Bring your MTB, Road or any other bike. This fit is great for newer cyclists. Your riding goals and your specific physical assessment details are taken into account.

R750.00 New saddle, cleats, injuries or check-up on bikes ALREADY fitted by us. 

岸潛-體驗潛水 入門潛水員 單次潛水 1VS1 | 無證照-初學者的最佳潛水選擇，專為無經驗者設計，提供1VS1個人化服務，確保安全與舒適。參加者可探索開放水域深達12米，並使用高畫質水下相機記錄美好瞬間。熱愛潛水者也可選擇1日2次的行程，親身體驗海底世界的獨特吸引力。溫馨提醒:每位預訂者請填寫參加活動人員的個人資訊，同一筆預約，如欲新增其他人預訂資訊，請使用右側"添加更多預約"即可新增其他人的預訂。

岸潛-體驗潛水 入門潛水員 單次潛水 1VS2提供無證照的熱愛潛水者一次完美入門潛水體驗。我們提供1VS2行程方案，最大潛水深度達12M，開放水域，確保安全與樂趣兼顧。每場活動都有高畫質水下相機記錄珍貴潛水瞬間，讓回憶永存。選擇我們的服務，享受針對您需求的精緻客製化潛水體驗。溫馨提醒:每位預訂者請填寫參加活動人員的個人資訊，同一筆預約，如欲新增其他人預訂資訊，請使用右側"添加更多預約"即可新增其他人的預訂。

岸潛-體驗潛水入門潛水員兩次潛水1VS1是無證照初學者的最佳選擇。每位參與者將享受客製化體驗，專業教練提供一對一教學，確保安全與樂趣。我們亦提供1VS2選項以獲得更佳CP值。整個潛水過程將由高畫質水下相機記錄，讓您能永久珍藏這次難忘的海底冒險。适合熱愛探索水下世界的朋友。溫馨提醒:每位預訂者請填寫參加活動人員的個人資訊，同一筆預約，如欲新增其他人預訂資訊，請使用右側"添加更多預約"即可新增其他人的預訂。

30 minute lesson including video analysis

60 minute golf lesson including video analysis .

3 x 30 mins lessons

Beginner-friendly sessions designed for adults who want to gain water confidence, learn the basics, and build safe swimming skills in a supportive environment.

Designed for competitive swimmers and triathletes who want to take their performance to the next level. These sessions focus on advanced technique, stroke efficiency, pacing, and race preparation. Also suitable for dedicated swimmers of all levels who are looking to refine their mechanics, improve efficiency, and build confidence in the water.

Specialist sessions adapted for swimmers with Special Educational Needs and Disabilities, delivered in a safe, inclusive, and supportive space.

Early morning ladies’ 6 week fitness programme (Tues, Thurs, Sat)

Traditional Hatha Yoga class focussing on posture work, with some breathing and relaxation techniques. Suitable for all levels including beginners.

Traditional Hatha Yoga class focussing on posture work, breathing and relaxation techniques. Suitable for those with prior experience of yoga. NO CLASS BANK HOL MON