Få en skræddersyet undervisning med din helt egen egen instruktør, der passer til lige netop dine behov.

Get a special designes training with your very own instructor that fits exactly your needs.

Få en skræddersyet undervisning med din helt egen egen instruktør, der passer til lige netop dine behov.

- Lundi- JeudiTarif : 6€/séance

- MercrediTarif : 3€/séance

- SamediTarif : 3€/séance

This will be a one on one introduction to your trainer and the training environment.This will give you a taster for what BoxkBox sessions will offer.

This will be a one on one, one on two, or one on three Training session which will help you improve your fitness and Kickboxing. This Session is designed to for beginners, Intermediate or higher. Private sessions tailored to you and your friends needs We will be working on: Pad/bag work: Punch and kicking combinations Footwork: Maintain good movement and distance Balance: Keep the weight balanced on both feet Timing: Knowing when to punch and when to kick Fitness: Great aerobic exercises to prepare you to be able to Kickbox efficiently Strength: Increasing your upper-body strength and utilising the lower body strength, working on core Speed: Hand speed, Kick speed, footwork speed, speed paddingFlexibility: Stretching your muscles to perform the techniques you desire to performAdvanced manoeuvres: Faints, side step, Perry, Counter and moreAll 1on1 classes will be tailored to the individual and their needsEach friend will cost £20 extra (first session free!)Bookings only allowed 3 weeks or less in advanced

This will be a one on one, one on two, or one on three training session which will help you improve your Cardio and Conditioning. This class is designed to for beginners, Intermediate or higher.Private sessions tailored to you and your friends needs. We generally would be working on: Fitness: Anaerobic exercises to prepare you to be able to box and Kickbox efficiently Strength: Increasing your upper-body, lower-body and core StrengthConditioning: Body weight exercises and weighted exercisesStamina: Anaerobic bursts of energyCardio boxing/KickboxingAll 1on1 classes will be tailored to the individual and their needsEach friend will cost £20 extra (first session free!)Bookings only allowed 3 weeks or less in advanced

Book a Private Pool Table (Minimum 1 Hour) 2 players: €12 per hour 3–6 players: €14 per hour Drink Policy in Private Rooms To ensure a pleasant experience, we kindly ask that each guest enjoys at least one drink (minimum spend €2.90) while using our private rooms. If a guest chooses not to order, the same amount will be added to their bill instead. Click here for our drinks menu

Is the ability to feel what other people are feeling tracing the illnesses and health conditions back even to when it started and why, see the root causes on a physical level and also the root issues or blocks causing a health challenge. These readings are extremely detailed with a lot of information coming through from Spirit. She has helped thousands of people with her readings, people with undiagnosed health problems that want to know what is wrong and how to regain their health, with diagnosed health problems where allopathic and holistic practitioners have not been able to help them, or people wanting to treat their condition holistically. Almost all her clients that have followed the intuitive recommendations have recovered from their health challenges. Your body is talking to you, are you listening?

The emotional and spiritual support that you were waiting.It is a Holistic medicine that is found in the cosmic universe. Quantum Healing Therapy comes from a deeper understanding of the Tree of life. The original genetic code in the cell (mitochondria) the subatomic level of the body. When you get sick your body stop producing light to reflect through your cells, occurs when you are happy and everything in your life flows easy. I called waves of life are the tiniest Discrete unit the fluid field of the consciousness alive. This form of quantum healing allows the body to experience sense of wholeness in a new whole holy way. The work happens in stages the atoms, the cells, the tissue, and then the bones. Because of one’s dense awareness, they are not aware of all the millions of changes taking place within the cells or the mitochondria or even the cell changes in the tissue. There are infinite healing possibilities, but with only one difference your intention. Intention is everything!!!Heal Your Mind and Transform Your Body.

Meditation has been described as a group of practices that aim to transform consciousness through the deliberate alteration and control of attention. In this class, you will learn how to connect with your inner voice and achieve calmness and harmony.Benefits Reduced Stress.Emotional Balance.Increased Focus.Reduced Pain.Reduced Anxiety.Increased Creativity.Reduced Depression.Increased Memory.

zzgl. Platzkosten (EUR 20,00)

Once you have mastered the basics of bouldering, the best way to improve quickly is a 1-to-1 coaching session.  Our coaches are avid climbers, many of whom are well known in the area.  The session will include and initial assessment, training plan and focused development to help you achieve you goalsDuration: 1 hourAges: 9+Requirements: Bouldering French Grade 5+ consistently advantageous, own climbing shoes preferred

If you are new to bouldering and want to use the centre unsupervised, or wish to bring a child to the centre, you MUST complete a centre induction.  The session covers the basics of bouldering,  some instruction on technique and movement and the safety aspects specific to the safe use of a bouldering facility.Duration: 1 hourAges: 16+Requirements: Climbing shoes provided for the session.