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renforcement musculaire général en musique

This session is great for swimmers looking to improve technique or skills (e.g. turns or starts) to either be more efficient in the water to make your swimming a little easier, increase your speed for faster times or to prevent injuries that may occur due to poor technique. Multiple sessions are great for keeping on top of the swimmer with these changes or give time to work on a number of issues without overloading the swimmer in one session. 

Your stroke will be filmed and analysed during the session to pinpoint improvements which will help reduce your overall swimming time. Swimmers will then have the opportunity to work on the elements identified in the pool ensuring you are correcting any errors. A copy of your underwater filming & commentary will be provided to you at the end of the session.

Cette offre contient une séance d'environ 1 heure pour une personne avec un coach sportif.

Cette offre contient une séance d'environs 1 heure pour deux personnes avec votre coach. 

Use of the park Fri/Sat/Sun anytime between 10am and 6.30pm, on any type of pedal bike.The 12pm slot is still the same price but enables you to book whilst the session is already underway.Riders aged 13 and under must be accompanied by and adult.Riders aged 17 and under must have a parent or legal guardian book this session and sign the Terms & Conditions.All bookings are non-refundable and non-transferable due to such high demand for spaces.

Use of the park Fri/Sat/Sun anytime between 10am and 6.30pm, on an electric assisted bike.The 12pm slot is still the same price but enables you to book whilst the session is already underway.Riders aged 13 and under must be accompanied by and adult.Riders aged 17 and under must have a parent or legal guardian book this session and sign the Terms & Conditions.All bookings are non-refundable and non-transferable due to such high demand for spaces.

Si un créneau horaire ne correspond, n'hésitez pas à prendre la réservation des 5 jours et à me laisser un message par SMS avec votre souhait d'horaire différent

Si un créneau horaire ne correspond, n'hésitez pas à prendre la réservation des 5 jours et à me laisser un message par SMS avec votre souhait d'horaire différent

Si un créneau horaire ne correspond, n'hésitez pas à prendre la réservation des 5 jours et à me laisser un message par SMS avec votre souhait d'horaire différent

A Yoganaya nasce integrando culturas e saberes! Nossa metodologia de ensino honra as tradições milenares e também se conecta com as questões sociais modernas! Somos uma escola internacional que já formou mais de mil alunos pelo mundo. Temos um compromisso inabalável com a ética e os princípios do Yoga! Proporcionamos experiências de aprendizagem que empoderam e desenvolvem autonomia e liberdade.

Training for all fitness levels. This service cannot be transferred, shared, or refunded once purchased.

Training for all fitness levels. For Annual Membership Subscribers This service cannot be transferred, shared, or refunded once purchased.

Training for all fitness levels. This service cannot be transferred, shared, or refunded once purchased.

A 2 hour session will give us enough time to analyse your strengths and weaknesses and apply a process to improve all those areas

A 2 hour session will give us enough time to analyse your strengths and weaknesses and apply a process to improve all those areas

The complete service where we will improve all your skills from green reading, start line and speed and go away with a structured practice plan 

難易度★★☆☆☆（適合沒有基礎之初級學員） 活動行程 : 集合換裝→SUP安全及陸上教學→水上動作教學及練習→短程航行→返程→沖洗換裝 行前準備： 攜帶個人換洗衣物，飲用水、餅乾等補給品。 可自行攜帶墨鏡、防曬乳液、帽子、長袖透氣衣物、防風 外套等防曬用品，如會暈船者請提前服用暈船(車)藥。 服裝建議 泳裝、比基尼、衝浪褲、防曬衣、防磨衣、水母衣、運動衣物（排汗易乾材質）套鞋或膠鞋（防止腳割傷） *嚴禁穿著牛仔褲及棉質衣褲 費用包含： SUP立槳裝備(SUP立槳板、SUP專用槳、救生衣) 專任教練教學費用 保險 綠光水岸150元低消