One-on-one lesson allows you have all the attention from your personal coach. Ideally for people who wants to improve their skills quickly. Suitable for beginners players.

Feel free to bring a friend or partner to the lesson with you! Our experienced coach will give you customized and enjoyable lesson for both of you. Suitable for beginners.

Customized training session to work on your squash techniques, including swing and footwork. Ideally for 1-on-1 intermediate or advanced players.

Dynamický (rychlý, intenzivní) styl jógy, ve kterém se v harmonickém sledu propojuje dech s pohybem, u tohoto stylu jógy se lehce zapotíme.

Вземи своя „Quick Fix“. Врат. Рамене. Гръб. Главоболие. Без драма. Без отлагане. Откривам причината. Премахваме я. Запиши се. Сега. Get your "quick fix"! Neck, shoulder or back pain. Headache. No worries. Let's find out the cause of it and get rid of it. Sign up - now!

Рехабилитация, възстановяване/облекчаване на болка. Прецизна оценка и физиотерапия, интегрирана със или без Pilates методология, за ефективно възстановяване и дълготрайно облекчение. Rehabilitation & Pain Relief Assesment, physiotherapy integrated w/wo Pilates methodology for effective recovery and lasting relief.

Signature Private Reformer Session (1:1) | 60 минути Една наистина специална Reformer среща — изцяло съобразена с твоето тяло, настроение и цели. Водена от прецизна физиотерапевтична оценка и усъвършенствана Pilates техника. За меко освобождаване от напрежение, интелигентно възстановяване, изваяна стойка и онова усещане, че отново обитаваш тялото си. Подходяща за всеки — опит не е нужен, само любопитство. Private 1:1 Reformer Session | 60 minutes A fully bespoke session informed by physiotherapy assessment and refined Pilates methodology. For pain relief, rehabilitation, postural excellence, and elevated body awareness. No experience needed.

A full-body workout designed to work from the inside out, working the deep intrinsic muscles with a high energy cardio blasterMila’s “aerobics meets full-body activation” cardio! Booty Bands, Steppers, lightweightsA combination like no other!Experience the vibrant energy that will leave you grooving all night/day longNo need to be a dancer to be an MwM groover Time to #getdown!

"I invite you to join me on a journey to cultivating your sacred space, a space that exists within and around you1Hour purely focused on connecting to your seed withinWhat to expect:  *A guided meditation practice/visualization to access at any time of your day *Talk *Writing & what ANEW is YOU integration*MORE  

A full-body workout designed to work from the inside out, working the deep intrinsic muscles with a high energy cardio blasterMila’s “aerobics meets full-body activation” cardio! Booty Bands, Steppers, lightweightsA combination like no other!Experience the vibrant energy that will leave you grooving all night/day longNo need to be a dancer to be an MwM groover Time to #getdown!

A lone training session at the gym.

Looking to build strength, improve posture and support everyday fitness? This class offers a practical approach to correct movement patterns, develop body skills and build confidence. Classes will explore sitting, walking, squatting, reaching and balancing. Progressive exercises are also offered to safely strengthen muscles and joints, while heightening body awareness. (Free of Charge)

Our last round of the winter competition will be held at Longwy Golf Club on Sunday 16th of April. Open to all EIB Group (including pensioners) golfers with a valid playing licence. All handicaps welcome but scores will be capped at 36 handicap maximum. Your exact tee-time will be within one hour of the indicated time and will be sent to you a couple of days before the competition.

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