Be More Do More Sports Performance Training
BMDM is committed to providing training and sports development year-round. We aim to help girls reach their full athletic potential. We focus on the basics & pure fundamentals: including conditioning, knowledge of the game, and discipline.
Registration Fee
Be More Do More Sports Performance Training
Registration Fee
1 Time Fee for signing up with our organization.
Single Session
Be More Do More Sports Performance Training
Single Session
Includes 1 session for an hour.
MEGA All-Star Package
Be More Do More Sports Performance Training
MEGA All-Star Package
Includes 8 session. The best monthly deal!
Book with Lele: Zumba, Mixxedfit and Xtreme!
Welcome, my name is Alicia or I go by Lele and I'm here to help you along your fitness journey! I've always been active growing up and have played softball on the collegiate level. Well after that was done, I needed to find a way to enjoy my workouts
Advanced Xtreme Hip Hop Step class
Book with Lele: Zumba, Mixxedfit and Xtreme!
Advanced Xtreme Hip Hop Step class
A high energy cardio program to hip hop music using the step aerobic board. Advanced class are for those that have most, if not all the moves down, and ready to do some 15-20 knee combos! Guaranteed calorie burner and will up your step game! Intermediate/Advanced moves will still be taught, but will be moving at a faster pace!
Tricks & Flow with Robyn
Beginners Pole with Emilia
Tricks & Flow with Anastasia
Lesson With Lindsay Renolds
R8 Train & Recover
Armaghs only facility where you can train and recover in the one place. Our training area consists of BikeErgs, SkiErgs and Assault bikes all monitored by our partner company Polar where you get immediate feedback post session. Our recovery roo
R8 Cardio HIIT
R8 Train & Recover
R8 Cardio HIIT
- 30-45 minute cardio based high intensity workout- Through the use of Concept 2 Rowers, Skiers, Bikergs, assault bikes and bodyweight movements we create a high intensity class which challenges you as an individual. Each class is designed in a way to accommodate and challenge everyone no matter their previous gym experience. - We use polar heart rate monitors which show us live data that tracks calorie burn, heart rate and training zones
Tee 18 Golf
Book bay time, buy gift cards, purchase memberships and view your account information all from this page.+ To book a bay, press Book Now, then choose the length of your booking. + Choose your date, then scroll down to view available bays times. Avail
1 Hour Bay Rental
SUMMER LEAGUE
Tee 18 Golf
SUMMER LEAGUE
TO SIGN UP, SELECT SUMMER LEAGUE ON THE BOOKING PAGE, THEN SELECT THE JUNE 26th 6-8 booking. THIS WILL AUTOMATICALLY ADD ALL 6 LEAGUE NIGHTS TO YOUR CART. NEXT, FILL OUT THE TEAM INFO FORM AND FINISH PAYING YOUR $300 TEAM LEAGUE FEES. ONLY ONE TEAM MEMBER NEEDS TO SIGN UP AND PAY TEAM LEAGUE FEES IN ORDER TO COMPLETE REGISTRATION. 2 PERSON TEAMS FREE PER TEAM 6 WEEK LEAGUE, 6PM ON WEDNESDAYS, June 26th - August 7th 2 VS. 2, 9 HOLE SCRAMBLE FORMAT IF YOUR TEAMMATE CAN NOT MAKE A MATCH, YOU MAY BRING AN ALTERNATE TO FILL IN. IF A SECOND PLAYER ISN’T PRESENT, ONLY YOUR SCORE WILL APPLY. PRIZES FOR 1st AND 2nd PLACE TEAMSPlease show up 20 minutes early on the first league night to pay league fees and ensure team information is loaded in our league management system.
Thursday Night Football League
Tee 18 Golf
Thursday Night Football League
Thursday Nights starting October 10th7pm - 9pm$150 per player$300 per 2 person team2v2 scramble format9 Holes/ New course each weekBeer pitchers now available for league nights
Peloton & Pedal
Indoor Cycling StudioOne-on-one & Group Training Workouts with Coach supervision Scientific approach to enhance pedal stroke cycling efficiencyState of the art Watt Bike Trainers Target driven workouts based on individual metricsGeneral
Book your Wattbike orientation session
Peloton & Pedal
Book your Wattbike orientation session
PLEASE NOTE THAT ALL BOOKINGS INCLUDE ACCEPTANCE OF OUR INDEMNITY AVAILABLE IN THE TERMS AND CONDITIONS.- Initial Wattbike Orientation- Wattbike set-up- 20 minute FTP test - determine training zones- Discussion on training and goals- This is a one on one session with the coach- This takes approximately 60 minutes and must be booked separately.CLASS RULES:- Arrive at least 5 minutes before a session starts to set-up your Wattbike and login.- Ensure you phone is charged and your app up to date.- You need to clean your Wattbike after your session exactly as you would like to find it.- Please bring your own sweat towel and water bottle.- Booking is essential, no booking, no riding.- Class cancellation needs to happen with 24 hour notice. You may swop your class times but if not cancelled within the allocated time you will forfeit your session for the week.- Monthly fees payable in advance with 1 month cancellation period.- Please call on 0824552333 to talk to us or email us at chineldi@gmail.com for more information.
Book an Individual Coached Session - R550 (Option 1)
Peloton & Pedal
Book an Individual Coached Session - R550 (Option 1)
PLEASE NOTE THAT ALL BOOKINGS INCLUDE ACCEPTANCE OF OUR INDEMNITY AVAILABLE IN THE TERMS AND CONDITIONS.- You're buying a membership of ONE session, during COACHED GROUP times. You can book your slot in any of the available class times, and you will be coached on aspects like cycling efficiency, pedal stroke and posture, specific to your needs.CLASS RULES:- Arrive at least 5 minutes before a session starts to set-up your Wattbike and login.- Ensure you phone is charged and your app up to date.- You need to clean your Wattbike after your session exactly as you would like to find it.- Please bring your own sweat towel and water bottle.- Booking is essential, no booking, no riding.- Class cancellation needs to happen with 24 hour notice. You may swop your class times but if not cancelled within the allocated time you will forfeit your session for the week.- Monthly fees payable in advance with 1 month cancellation period.- Please call on 0824552333 to talk to us or email us at chineldi@gmail.com for more information.
Book a Coached Group Session
Peloton & Pedal
Book a Coached Group Session
Join in one of the group sessionsTues: (06:00 - 07:00) & (17:00 - 18:00)Weds: (06:30 - 07:30) & (08:00 - 09:00)Thurs: (06:00 - 07:00) Sat: (07:30 - 09:00)
Anthony Olejnik
Shooters Football, based within the grounds of North Weald Golf Club, a state of the art 5 and 6 a side football venue.
Pitch 1 Hire
Anthony Olejnik
Pitch 1 Hire
Shooters Football, based within the grounds of North Weald Golf Club, a state of the art 5 and 6 a side football venue.
Pitch 2 Hire
Anthony Olejnik
Pitch 2 Hire
Shooters Football, based within the grounds of North Weald Golf Club, a state of the art 5 and 6 a side football venue.
Pitch 3 Hire
Anthony Olejnik
Pitch 3 Hire
Shooters Football, based within the grounds of North Weald Golf Club, a state of the art 5 and 6 a side football venue.
Le Studio du Chateau-de-Belespy
lestudio de chateau-de-belespy offers excellent teaching in Pilates Stott® and Yoga. No matter your age, experience, strength and flexibility, we sincerely believe that Pilates and Yoga should be accessible to everyone. Our goal is to change you
Ashtanga Vinyasa Yoga Série 1 Modifiée Primaire
Le Studio du Chateau-de-Belespy
Ashtanga Vinyasa Yoga Série 1 Modifiée Primaire
Ashtanga Vinyasa Yoga Rocket® 1 Modifié Primaire & Intermédiaire
Le Studio du Chateau-de-Belespy
Ashtanga Vinyasa Yoga Rocket® 1 Modifié Primaire & Intermédiaire
Bases Pilates Reformer Niveau 1
