Avec le format 15", nous optimisons votre temps! Vous pourrez placer cette séance avant votre journée de travail, lors d'une pause au courant de la journée ou même le soir sans empiéter sur votre emploi du temps chargé.Ce service vous permet d'avoir un minimum d'activité, de vous garder en forme et même de vous défouler si vous le souhaitez !

Un cours de qualité à petit prix, ce format de 2 à 8 personnes vous permettra de travailler en étant encadrés et dans la bonne humeur.Type de cours à la demande, relaxation possible.

Voici le format idéal pour ceux qui souhaitent une perte de poids ou une prise de masse musculaire. 

Hitting/Fielding Lesson with Jason Michaels

Hitting/Fielding Lesson with Jason Michaels.

60 minute Cage Rental.Great space for team rentals. Softball/Baseball.$10/player/hr. Minimum $100/hr.

Experience tranquillity with our online Relax & Restore Flow class, where gentle restorative movements seamlessly merge with breath, guiding you towards deep relaxation. Allow tension to melt away! You will leave this class feeling calm and rejuvenated. This class is designed to restore both body and mind, promoting balance from within.Click the select button and book a time. I will email you all the details. First time? Click to book. No payment required!

Take a serene online 20-minute journey within with our guided meditation session. Close your eyes, breathe deeply, and let go of stress as you immerse yourself in calming visualizations and mindfulness techniques. Discover a profound sense of peace and clarity, anchoring your awareness in the present moment. Return to your day feeling refreshed and centered. First time? Click to book. No payment required!

Experience the joy of personalized yoga sessions from the convenience of your home with a private online session. The one-on-one session caters to your specific needs, whether you're a beginner or seasoned yogi. Enjoy the flexibility of scheduling and the comfort of practicing in your own space. I will guide you through poses, breathing exercises, and meditation, all tailored to your goals. It's your time for a customized and rejuvenating yoga experience, right from your screen to your mat. Click the select button, select a time (time and day can be changed to suit your schedule) and you will receive an email with all the details. Don't see a suitable time. Email using contact form and we can arrange a time to suit your schedule!

Sensations garanties sur ce parcours tout-terrain, accrochez-vous !Venez franchir les obstacles naturels se dressant sur votre chemin, prenez un peu de vitesse et admirez les paysages de la vallée du Petit Morin sur une balade d’1h30.Votre guide saura s’adapter au niveau de chacun pour le plaisir de tous.Permis B obligatoire pour les conducteurs.

Sensations garanties sur ce parcours tout-terrain, accrochez-vous !Venez franchir les obstacles naturels se dressant sur votre chemin, prenez un peu de vitesse et admirez les paysages de la vallée du Petit Morin sur une balade d’1h30.Votre guide saura s’adapter au niveau de chacun pour le plaisir de tous.Permis B obligatoire pour les conducteurs.Âge minimal accompagnateur : 3 ans 

Sensations et premières aventures au guidon d’un quad ! Vos enfants découvrent le pilotage en toute sécurité, sur un terrain adapté et encadré par un guide passionné. Entre apprentissage, équilibre et plaisir de rouler, ils vivront une initiation de 1h00 pleine d’émotions. Âge minimal : 6 ans

This yoga class is designed to align your chakras and help restore your energy and auric filedYou will have the benefits of feeling more balanced, renewed, and alignedDisclaimer :Whenever you work with energy or chakras, you may feel emotions or feelings arise.Please be advised that all of this is completely normal and part of restoring and aligning your chakras. This allows for all things no longer serving you to be released so you can get back to being the whole you again. please contact us with additional questions 

Yoga dinamico e fluido, in cui si integrano la respirazione e il movimento. Aperto a tutti i livelli.

1h  Vinyasa Flow in ItalianoAll Leves

Private Yoga Class designed specifically for you.

Uma sessão de Pilates no conforto da sua casa, adaptada aos seus objetivos, necessidades e condição física. Pode ser realizada individualmente ou até quatro pessoas do mesmo agregado familiar.

Treino personalizado, pensado de acordo com os seus objetivos, condição física e experiência. Força, mobilidade, estabilidade e condição física, sem máquinas gigantes a ocupar a sala de estar.Sessão individual ou para até duas pessoas do mesmo agregado familiar.

Come join us as we guide you inwards through mindful movement and conscious meditation, allowing you to reveal your true authentic self.

MONDAY 9.15AMMONDAY 3.45PM LOCATION- BLUEMANNA PARK WANNANUP FBX IS AN ALL BODYWEIGHT MAX INTENSITY SESSION. This is a certified class with new tracks each month. It’s challenging but achievable as modifications are always offered. It’s a short intense workout and a great way to start the week and get your cardio done and dusted!All you need is a towel and drink bottle. 

This class is a crowd favourite! TUESDAY 9.15AM. LOCATION- SOUTHERN EST HALL DAWESVILLE With a mixture of weights/cardio and core covering the whole body. Tabata is set up with 2 exercises side by side and you perform for 20secs each with 10 secs to switch between the 2. This is done x8 giving you a 4 minute set, you then have 1 minute break and rotate to the next block. Fun but challenging workout with a mixture of equipment including slam balls, battle ropes, kettlebells and resistance bands. 

FRIDAY BLUEMANNA PARK WANNANUP METAPWR is the holy grail of HIIT. New tracks every month - super challenging but also achievable if you take modifications. Classes vary week to week but will always include- Strength/Plyo/Core/Dynamic movements. Timed work/rest periods. TUESDAY NIGHT- WARATAH COMMUNITY CHURCH FALCON

Una introducción al tiro con arco ideal para personas que quieren probar por primera vez. Aprende los conceptos básicos y realiza tus primeros disparos con la guía de nuestros instructores.Incluye el uso del equipo necesario durante la sesión.

Disfruta la experiencia del tiro con arco durante 60 minutos.