Personalised Hurling & Camogie Coaching and Skills Training.

Sessions held at the Moggill Uniting Church hall (in the brown main building, address: 3451 Moggill Rd, Moggill 4070).50 mins session includes: - 45 minutes dancing and exercise (includes general warm up fitness moves to start with, then dancing and exercising in different styles), - 5 mins stretching at the end.

GROUP LIVESTREAMWho is it for:<12 weeks pregnant cleared by their medical team What to have for the class:Bodyweight - or dumbbells if you want to make your workout more challenging Water Chair sometimes used for exercise modifications Cushion for comfort  Structure: 60min class10min warm up30min workout5min cool down15min education & Q+A

GROUP LIVESTREAMWho is it for:13-36 weeks pregnant cleared by their medical teamWhat if I'm over 36 weeks pregnant and still want to exercise?You are still more than welcome to join in this class group. Just pay close attention to how movements feel for your body and modify as needed What to have for the class:Bodyweight - or dumbbells if you want to make your workout more challenging Water Chair sometimes used for exercise modifications Cushion for comfort  Structure: 60min class10min warm up30min workout5min cool down15min education & Q+A

GROUP LIVESTREAM How it can help you:Participate to either reduce the onset of aches or to help manage your current aches (remember prevention is better than cure)Stretches to release tension around the pelvic girdle areaFoam rolling to target tight muscles contributing to aches and painsExercises to strengthen the muscles that are important in providing stability and support to the pelvic girdle areaWho is it for:Suitable for all gestationsStructure:60 min class30 min stretching15 min strengthening 15 min Q+AEquipment to have handy:ChairWater bottleFoam rollerIf you have significant pain, please check in with a women's health physio first.

New beginners 1st lesson

Build Strength and CapacityThe Ultimate Body “Chief” circuit is designed by UBT Founder, Dene Flude. With a Military background, Dene’s style of training will push you to your limits. It’s tough, its gruelling and you’ll want to quit, BUT if you commit and give it 100% each class you’ll pretty soon be the fittest you’ve ever been.Complete 1 per week to Maintain Fitness Complete 2 per week to Improve Fitness Complete 2 per week for Maximum Fitness 

Build Strength and CapacityThe Ultimate Body “Chief” circuit is designed by UBT Founder, Dene Flude. With a Military background, Dene’s style of training will push you to your limits. It’s tough, its gruelling and you’ll want to quit, BUT if you commit and give it 100% each class you’ll pretty soon be the fittest you’ve ever been.1 per week to Maintain Fitness 2 per week to Improve Fitness 2 per week for Maximum Fitness 

Strength, Agility & SpeedThe Ultimate Body “Gladiator” circuit is designed by UBT Trainer, Jon Elrick. Jon’s background consists of top level Rugby, he's played for North Harbour,Northland and over 200 games for Takapuna. If you’re after a sports specific workout to increase Strength, Agility, Speed and Fitness, this is for you.Complete 1 per week to maintain Strength, Agility, Speed and FitnessComplete 2 per week to improve Strength, Agility, Speed and FitnessComplete 3 per week for maximum Strength, Agility, Speed and Fitness

Piedāvājam iznomāt piepūšamo SUP dēli ar visu pārējo inventāru (Airis, Veste, Drošības Aproce ap Kājām, Sēdeklis)

Piedāvājam iznomāt piepūšamo SUP dēli ar visu pārējo inventāru (Airis, Veste, Drošības Aproce ap Kājām, Sēdeklis)

Piedāvājam iznomāt piepūšamo SUP dēli ar visu pārējo inventāru (Airis, Veste, Drošības Aproce ap Kājām, Sēdeklis)

Hogyan kezdjem el? Hogyan fejlődjek évek után is? Hogyan maradjak motivált? Mennyit kell edzeni egy maratonhoz/ironmanhez? Mit tegyek, ha lesérültem? Hogyan frissítsek, mit és mennyit egyek/igyak? Minek nekem edző? Tedd fel a sporttal kapcsolatos kérdéseidet! Egy 5+ éves szakmai tapasztalattal és 30+ éves sportolói múlttal rendelkező futó és triatlonedző válaszol.

A havi edzésmunkádat közösen átbeszéljük, a Training Peaks adataidat részletesen elemzem, a felmerülő kéréseidere válaszolok.

A teszt célja az alsóbb és felső pulzus - és tempózónák mérésen alapuló meghatározása. Az egyéb elterjedt, de meglehetősen pontatlan módszerekkel ellentétben az edzészónákat az anyagcsere folyamataid alapján határozzuk meg. A teszt során az MLSS (maximális laktát egyensúlyi állapot) küszöböt is mérjük, ami alapján a magasabb intenzitású edzések rendkívül pontosan tervezhetők és személyre szabhatók.

Looking for a chill time out on the lake, a little exercise, a fun date, or an activity the whole family will love?  Then paddle boards are just what you are looking for!  Schedule your rental today!

Jivamukti Open Class welcomes practitioners of all levels. You work at your own pace, following the teacher’s verbal as well as hands-on guidance. Asana options will be provided for beginners, intermediate and advanced students. In this class, students are invited to explore a monthly focus based on yogic philosophy, expand their horizons both physically and intellectually, while great music supports the focus of the class.

Medium Vinyasa class follows the same basic structure as the Easy class, with a slightly more dynamic pace and introducing medium level asana.