3 hrs

An effective workout targeting your core and lower body. Using bands, weights, and balls, we challenge and shape abs, glutes, and thighs. Exercises are scalable for all levels, helping you build strength and achieve a toned body. Free Trial? Use code shezonefree at checkout Save 20% with a 10-Class Pass

Start your day with movement, energy, and a smile! This morning class combines light warm-up, full-body strength training, and stretching to leave you feeling strong, flexible, and refreshed. Suitable for all fitness levels. Free Trial? Use code shezonefree at checkout Save 20% with a 10-Class Pass

A class designed to strengthen your abs and core. Through a variety of effective exercises, we target both the deep and surface muscles. Perfect for anyone wanting a stronger core, improved posture, and a toned midsection. Free Trial? Use code shezonefree at checkout Save 20% with a 10-Class Pass

Pista de 8m para jugar 4 personas en modalidad dobles

Pista de 8m para jugar 4 personas en modalidad dobles

One 60 minute 1-on-1 personal training session

40 minutes long personalized training session

Μία προπόνηση/εβδομάδα.Μηνιαίο πακέτο συμμετοχής σε ομαδικές προπονήσεις.

Δύο προπονήσεις/εβδομάδα.Μηνιαίο πακέτο συμμετοχής σε ομαδικές προπονήσεις.

Τρεις προπονήσεις/εβδομάδα.Μηνιαίο πακέτο συμμετοχής σε ομαδικές προπονήσεις.

MMA, Boxing, BJJ, Kickboxing, Self Defense, Crossfit and MuayThai

8 h private Kitesurfing lessonThis is the package of 4 sessions each one for 2h with private instructor. In total 8 h Please choose the date one day after your arrivalF.e if you arrive 1.06 then your lessons will start 2.06The time of the lessons is not fixed and may change according to the forecast. EVERY LEVEL OF ADVANCEMENTALL GEAR INCLUDED (kite, board, harness, wetsuit)RADIO CONNECTION8h PRIVATE LESSONS WITH 1 INSTRUCTOR

Using physio mobility techniques and functional fitness exercises this class will help you move through life the most efficient way possible.

For those on their essential rehab journey. Book this if are one of our 'Essentials Rehab Plan' holders.

You have reached the next level in your fitness - advanced rehab - well done. You are on your way to a much stronger and fitter you.

Spēka nodarbība - ABL: vēdera, muguras jostas daļas, kāju un sēžas muskulatūras attīstīšana, izmantojot pretestības gumijas, hanteles, u.c. inventāru.Notiek 1h, iekštelpu sporta apavos. Paklājiņi tiek nodrošināti, tie tiek dezinficēti pēc lietošanas.