CBS Mercury
Come train with us at CBS Mercury to grow both physically and mentally!Classes and open gyms, find us under the canteen at SP.What is CBS Mercury?CBS Mercury is a place to promote an active lifestyle for CBS students through functional training i
WOD
Team WOD
Personal EMS Session (1on1)
Namaoste 貓伽
這裡是一個共享空間，來訪者可以在這放鬆一下，盡情和貓貓接觸，了解他們，感受他們的可愛。這裡是一間瑜伽教室，有時候看到貓貓的行為舉止，像不像在做瑜伽？有興趣的朋友可以參加我們的瑜伽班，和貓貓一起伸展一下！這裡是一個暫託中心，待領養的貓貓未找到新家前，我們都會好好照顧牠們，等待有心人給他們一個永遠的家。他們或許不是所謂的「名種」貓，都是從不同地方拯救回來的毛孩，但他們一樣可愛，一樣值得擁有一個家。「領養代替購買」，從來都不應只是一個口號。入嚟坐吓，已經幫咗佢哋㗎喇！
Strength
Strength
This workout will challenge your full body, focusing on both push and pull exercises you can perform in a bootcamp environment; as well as lower body exercises. Each program is written with balance in mind, meaning while we work the anterior of your body (the front- front deltoids, chest, quads, biceps etc), we don’t neglect the posterior (back- rear deltoids, traps, rhomboids, latissimus dorsi, glutes, hamstrings etc) and lateral (side- lateral deltoids, abductors etc) sides of the body. Everyone’s favourite class because there is no cardio involved!
Boxing
Boxing
A crowd favourite! Boxing is the perfect blend of getting that frustration out and having fun at the same time. This class usually involves the basic punches and some sneaky combinations. It’ll get your heart rate up and you wont even realise that you’re actually doing “cardio” because it’s that fun!
Kickboxing
Kickboxing
A killer session that will most likely fry your legs. Learn basic kicks and how to hold a kick shield. Enjoy kicking the kick pads as hard as you can, to get some of that frustration out, as well as have fun training with new friends!
Rhythm&Vibes w./NaeB
This is a dancing class that offers a variety of classes such as basic, advanced, and standard. Each class will cover many styles of dance such as hip-hop, contemporary, jazz, flexibility, and others. All of them are taught in a fun way without feeli
Standard Class
Rhythm&Vibes w./NaeB
Standard Class
This class offers more technique and more movement. This class is for people who already have experienced in type of dance.
Advanced Class
Rhythm&Vibes w./NaeB
Advanced Class
This class offers more difficult transformations in movements/ choreography. If you have an easy time remembering eight counts & got what it takes for a difficult challenge, this class is for you.
Single Session
Eight Sessions Package
CYCLONE
Eight Sessions Package
The Kickstarter package:One month package -Two sessions a week Perfect for building endurance, improving fitness and technique.For beginners and intermediate Cyclones.
Jr. Package
CYCLONE
Jr. Package
One month Package:Twice a week (total of eight sessions)After school sessions.Concentrating on: Confidence and commitment improvement.
akirppisgolf
Tervetuloa viihtymään golf-simulaattorillemme! Meillä on moderni simulaattori kirpputorin tiloissamme – täydellinen treenipaikka aloittelijoille, harrastajille ja kaveriporukoille. Pelaa kenttiä ympäri maailmaa, harjoittele svingiäsi tai viet rento
akirppisgolf 1h/24e (Klo 9-12 alkavat -20%)
akirppisgolf
akirppisgolf 1h/24e (Klo 9-12 alkavat -20%)
Täydellinen nopeaan treeniin tai lämmittelyyn ennen kierrosta. Harjoittele swingiä, testaa mailoja tai pelaa muutama väylä suosikkikentällä. ⏱️ 1 tunti – sopii yhdelle pelaajalle tai parille.
akirppisgolf 2h/45e
akirppisgolf
akirppisgolf 2h/45e
Suosituin vuoro! Kahden tunnin sessio antaa hyvin aikaa pelata kokonaisen kierroksen tai treenata rauhassa. ⏱️ 2 tuntia – erinomainen valinta 1–3 pelaajalle.
Akirppisgolf 3h/65e
akirppisgolf
Akirppisgolf 3h/65e
Täydellinen golfpäivä sisällä – pelaa täysi kierros ystävien kanssa mukavasti ilman kiiretttä ⏱️ 3 tuntia – paras vaihtoehto 2–4 hengen peliporukalle.
Glasha Fitness
Private Studio Gym in Mountcollins Gym Memberships available - Spin, Pilates and Strength & Conditioning
Spin & Abs
Glasha Fitness
Spin & Abs
Indoor cycling, often also called spinning, as an organized sport, is a form of exercise with classes focusing on endurance, strength, intervals, high intensity (race days) and recovery, and involves using a special stationary exercise bicycle with a weighted flywheel in a classroom setting.
Strength Class
S&C Bootcamp
UNE SEANCE DE COACHING
Olympe / CrossFit Capacity
UNE SEANCE DE COACHING
1h avec votre coach pour perfectionner votre technique, apprendre des exercices, revoir votre posture ou tout simplement sortir de votre zone de confort.
DECOUVERTE MACHINE
Olympe / CrossFit Capacity
DECOUVERTE MACHINE
Débutant(e), vous venez de vous inscrire mais vous n'osez pas aller sur le plateau de peur de ne pas savoir utiliser les machines. Votre coach s'occupe de vous expliquer comment fonctionnent les appareils de musculation pendant 1h.
