The Kickstarter package:One month package -Two sessions a week Perfect for building endurance, improving fitness and technique.For beginners and intermediate Cyclones. 

One month Package:Twice a week (total of eight sessions)After school sessions.Concentrating on: Confidence and commitment improvement.

Indoor cycling, often also called spinning, as an organized sport, is a form of exercise with classes focusing on endurance, strength, intervals, high intensity (race days) and recovery, and involves using a special stationary exercise bicycle with a weighted flywheel in a classroom setting.

This class is a suitable for all fitness levels. In this flow we will move through a different sequence each week, helping to increase strength, mobility and flexibilty. A link will be sent to your email for the class.

The Rocket practice is a challenging yet fun set sequence of Asanas. It was created with the Ashtanga practice in mind, derived to "get you there fast". As always, you are encouraged to step to your mat and find your flow. Or, "you do you"! If you need rest, take rest. If you know of variations you like to practice, add them in. It really is your practice, I am just your guide.A link for the class will be sent to your email address.

In this class we focus on connection with the muscles that support us all day long. Our hips, and our core. Weak muscles through the hips and core are often the root cause of my lower back aches and pains, and also hamstring and knee pain.By drawing our full attention to these areas, and working to actively stretch, strengthen and mobilize, we create a better connection with the entire body. Collaterally, maybe, move through life with less pain.A link for the class will be sent to your email address. 

Archery Tag tarif adulte : 10€

La Formule "Small Groupe" permet le dépassement de soi entre ami dans un esprit communautaire ! Le tout coaché par Marcus, level 1 de CrossFit et master STAPS.

La Formule Kids permet aux plus jeunes d’apprendre à utiliser leur corps par une approche ludique.Le tout coaché par Marcus, level 1 de CrossFit et master STAPS.

La Formule Solo est un suivi minutieux et une planification adaptée à vos objectifs.Le tout coaché par Marcus, level 1 de CrossFit et master STAPS.

Pilates Initial Consultation 1.5 hoursManage your own bookings onlineCancellations require 24 hours noticeReminder emails prior to appointmentPlease arrive on early and remember to wear socks

Pilates 1 hour single sessionManage your own bookings onlineCancellations require 24 hours noticeReminder email prior to appointmentPlease arrive on early and remember to wear socks

TBK | 30 minute Short on time or just want to try out TBK? 30 minute express has everything you could expect in a 60 minute only shorter.

Voe pelo céu como nunca antes! Experimente a emoção de um voo duplo de parapente com a segurança e o conforto que você merece. Desfrute de vistas espetaculares e sinta a liberdade de voar. Não perca a chance de viver essa experiência única e inesquecível. Agende já o seu voo duplo de parapente hoje mesmo!RecomendaçõesVista-se adequadamente: Use roupas confortáveis e adequadas para o clima e as condições de voo. Evite roupas largas ou soltas, pois elas podem interferir na segurança do voo. Calçados confortáveis e fechados também são importantes.Esteja preparado para a aventura: O voo de parapente é uma atividade emocionante, mas também pode ser desafiadora. Esteja preparado para a aventura, mas esteja ciente de que pode haver momentos de ansiedade ou medo. Certifique-se de estar mentalmente preparado para a experiência e confie em seu instrutor.Siga as instruções do instrutor: Seu instrutor é um profissional experiente que sabe como manusear o parapente e garantir a sua segurança. Siga as instruções dele durante o voo 

1 Hour (Wednesday) drilling and sparring. 1 hour (Saturday) with an optional extra 30 minutes sparring after.