The core value of creating our stretching studio is to help you awaken your inner goddess, reveal your femininity and sexuality.

Please choose an appointment time and provide your contact number for a FREE Health Evaluation and Customized Plan Development. We will discuss your 30 Day Goals and devise a plan that will allow you to effectively achieve them.

Batting Lesson with Coach Becky

Open time slots to come in through the day individually or small groups to field/hit. These will be different times and days every week according to Coach Mike's schedule so check frequently! Price is $20/hr

Our original field with "football" type turf open area and batting cage. Price is $60/hr per Team. please note "Team" is max 12 athletes

Rumble Bundle Pick Up is a convenient and efficient service provided by our company. With our dedicated team ready to assist you, simply come and pick up your Rumble Bundle hassle-free. We understand the importance of your time and strive to ensure a seamless experience. Our friendly staff will be waiting to greet you, ensuring that your pick-up process is smooth and enjoyable. Experience the ease and convenience of Rumble Bundle Pick Up today!

Introducing our Membership Reservation service, designed to help you find the perfect fitness membership for your needs. Schedule a personalized consultation and discover the workout that suits you best! In this 45-minute session, experience an exhilarating combination of hip-hop and house music, synchronized with dynamic lighting effects. The program is expertly curated, creating an immersive environment that ignites your collective energy. Join us and feel empowered, as if the music and workout were specially crafted for you, inspiring you to conquer your fitness goals.

Introducing our Membership Reservation service, designed to help you find the perfect fitness membership for your needs. Schedule a personalized consultation and discover the workout that suits you best! In this 45-minute session, experience an exhilarating combination of hip-hop and house music, synchronized with dynamic lighting effects. The program is expertly curated, creating an immersive environment that ignites your collective energy. Join us and feel empowered, as if the music and workout were specially crafted for you, inspiring you to conquer your fitness goals.

Dominate Basketball, Baseball, Soccer, Track, Football, and more with Vertimax Training 

Plyometric exercises use the force of gravity to store energy in the muscles then immediately release the energy in the opposite direction. Our High Powered plyometric classes and one on one sessions are an excellent method for developing both strength and power in the muscles. Plyometrics help keep your strength and power routines balanced. Too much weight increases your chance of injury and makes it near impossible to jump or sprint explosively.

Plyometric exercises use the force of gravity to store energy in the muscles then immediately release the energy in the opposite direction. Our High Powered plyometric classes and one on one sessions are an excellent method for developing both strength and power in the muscles. Plyometrics help keep your strength and power routines balanced. Too much weight increases your chance of injury and makes it near impossible to jump or sprint explosively.

Plyometric exercises use the force of gravity to store energy in the muscles then immediately release the energy in the opposite direction. Our High Powered plyometric classes and one on one sessions are an excellent method for developing both strength and power in the muscles. Plyometrics help keep your strength and power routines balanced. Too much weight increases your chance of injury and makes it near impossible to jump or sprint explosively.

Karate means “empty hand” in Japanese. It is a martial art that focuses on empty handed strikes, blocks and defense techniques. An ancient Japanese practice, karate was refined over thousands of years. East Asian immigrants imported it to the west in the 20th century. It found a home first on the west coast and then spread through the rest of the United States. Movie stars like Bruce Lee helped popularize the martial art and now, it’s become a staple of American culture. With a thorough understanding of karate, students explore self-defense. They take control over their lives in every aspect. Karate teaches self-discipline and self-confidence just as much as it teaches strength, speed, agility and flexibility.

We offer one-on-one private wrestling sessions where we'll spend 60-75 minutes highly focused on the areas you want to learn and grow in. Each session will come with direct instruction, technique critique and correction (where needed),drills, plus strength and conditioning training.

If you're looking for traditional 1-on-1 personal training, this is the package for you!  Our personal training happens in-person at our facility in Houston, PA with 1-on-1 guidance and feedback. All packages include customized individual programming with 60-90 minute in-person sessions, complete with nutrition guidance.

 If you're looking to bring your company, team or just your friends together to do some training and conditioning, let's talk. We can design private group sessions, from 45-60 minutes  for up to 15 people.