One-on-one personal training. Each session must be paid in advance through a Purchase Agreement signed with a trainer.

One-on-one personal training. Each session must be paid in advance through a Purchase Agreement signed with a trainer.

One-on-one personal training. Each session must be paid in advance through a Purchase Agreement signed with a trainer.

Clase de Zumba 60 min

Paquete de 4 clase de Zumba 

Paquete de 8 clases de Zumba, pueden ser canjeables en un lapso de 2 meses 

POP Pilates is a pre-choreographed dance workout using Pilates moves. The workout is done on a mat with no other equipment required. The format of this workout consists of a warm up, building a rock solid core, stability, mobility, cardio and flexibility. Who can do POP Pilates?This workout is for everyone. Easy and hard options are provided during the whole class for beginners and/or pre/post natal mummies to fitness lovers who are up for a different but fun kind of workout. 

A descrição do serviço de Personal Training é o seguinte: É possível usufruir do serviço de personal training tanto em ambientes fechados quanto ao ar livre. Podendo trabalhar individualmente com cada cliente, proporcionando uma atenção exclusiva e focada nos seus objetivos pessoais. Além disso, ofereço a opção de treino de grupo, com um máximo de três pessoas, para aqueles que procuram uma experiência mais dinâmica e social. Este serviço é adaptado às necessidades e metas de cada cliente, garantindo resultados eficazes e alcançáveis.

Beginers Class

A deep stretch

Light Vinyasa Flow

To know how to manage your mind, and master your breath is the key to increase satisfaction in life. Meditation slows the brain waves frequency and increases the heart beats coherence, shifting your state from fight or flight and bringing harmony to your state of being. From harmony we are better creators, kinder human beings and more creative. A personalised meditation session could stand out in comparison to an automated application, as you will be guided and supported by another fellow human being at the same moment you are practicing, bringing solidarity and reaping more benefits, as you could interact and be guided in a real time settingsThe sessions are build in a way to prepare the body to meditate: ( 10 minutes movement and awakening the body,10 minutes breathing exercise,10 minutes guided meditation )...sessions are flexible and can be more tailored and personalised to your own needs.the intake session and the preparation of the first session will be offered for free. 

This sessions is for people who started meditation already and would like more guidance and mentoring along the way .A personalised meditation session could stand out in comparison to an automated application, as you will be guided and supported by another fellow human being at the same moment you are practicing, bringing solidarity and reaping more benefits, as you could interact and be guided in a real time settings To know how to manage your mind, and master your breath is the key to increase satisfaction in life. Meditation slows the brain waves frequency and increases the heart beats coherence, shifting your state from fight or flight and bringing harmony to your state of being. From harmony we are better creators, kinder human beings and more creative.The sessions are build in a way to prepare the body to meditate: ( 10 minutes movement and awakening the body,10 minutes breathing exercise,10 minutes guided meditation )...sessions are flexible and can be more tailored and personalised to your own needThe sessions are built in a way to prepare the body to meditate: (25 minutes movement and awakening the body, 15 minutes breathing exercise, 20 minutes guided meditation)the intake session and the preparation of the first session will be offered for free.

Grupinė Boksas visiems treniruotė. Iki 10 žmonių. Galioja su bet kurią sporto klubo narystę be papildomo mokesčio.