Le yoga est la pratique d'un ensemble de postures et d 'exercices de respiration qui vise à apporter un bien être physique et mental. cet ancien art de vivre tel qu'il est expliqué dans les textes se révèle comme un chemin initiatique qui transcende la discipline physique. On trouve les premières références sur le yoga dans les yoga Sutra de Patanjali écrit environ 200 ans avant notre ère. Dans cet ouvrage on comprend le fondement de la philosophie du yoga et son application possible dans toutes les sphères de notre vie.

La méthode Pilates est un système d'activité physique développé au début du xxe siècle par un passionné de sport et du corps humain. La méthode Pilates est pratiquée au tapis avec ou sans accessoires ou à l'aide d'appareils. Elle a pour objectif le développement des muscles profonds, l'amélioration de la posture, l'équilibrage musculaire et l'assouplissement articulaire, pour un entretien, une amélioration ou une restauration des fonctions physiques.

Réservation accès au club L’Orange Bleue CHATEAUGIRON

This will in a group setting. Bring your comfortable shoes! We will have a blast. Introductory cost is $10!  If you do not have PayPal, I accept cashapp as well $kayswindlee

CKT 368 SLR Taille L de 1.80M à 1.89M

CKT 398-D Taille M de 1.70M à 1.79M

CKT 589 SSP Taille M de 1.69M à 1.79M

The mixed level class accommodates different levels of fitness focusing on strength training and balance poses. This class will strengthen and tone your body while providing stress release. You should be able to move easily from floor to standing positions to participate in this class. For this class - wear layers, bring a yoga mat and towel and yoga block if you have one.

Beginner yoga/stretch class will strengthen, stretch and restore muscles. First timers and yoga veterans will benefit form this gentle stretch class. For this class - wear layers, bring a yoga mat and towel and yoga block if you have one.

Beginner yoga/stretch class will strengthen, stretch and restore muscles. First timers and yoga veterans will benefit form this gentle stretch class. For this class - wear layers, bring a yoga mat and towel and yoga block if you have one.

Private lesson availability 50 min sessions

New to Pilates? Try your first class free on us. Join us every Monday and Friday at 10am. Book today

Group Reformer for all levels introduces the varies techniques of reformer training while utilizing a combination of resistance bands, training balls and pilates cadillac.

Ninja Fitness: Animal Moves, Springen-Landen-Rollen, Hangel-Techniken

Über Vitalität, ausgewogene Ernährung, weg von Diäten, hin zu einer natürlichen Balance, schnelle Zubereitung im Mixer und vieles mehr…

Beginners Handstand Masterclass 09:30-12:30 Lead by a highly experienced gymnastics coach and ex GB elite gymnast. Small group personalised masterclass catering for all abilities and goals. **No previous experience needed.** ???? Have you always wanted to learn how to do a handstand but have never had the opportunity? ???? Has it been over 10 years since you last balanced on your hands and now it’s time to give it another go? ???? Can you already do a handstand but you are struggling with finding your balance point? ???? Do you want to improve your alignment and handstand abilities to enhance your gymnastics skills in CrossFit or calisthenics? The 3 hours Masterclass will cover - Dynamic warm up - Handstand specific mobility drills - Total body exercises to improve your gymnastics fitness and strength - Step by step process for handstand shaping and alignment -Moving past the fear and learning how to fall out of the handstand confidently - Balance drills and tips and tricks on how to achieve a longer static handstand hold - Free standing handstands and dynamic handstand exercises/handstand walking (ability dependent)