Kidokinetics Triangle NC
Sports and Fitness Classes for Kids!~ Serving the Greater Triangle Since 2011
Fitness Center Reservations
Monday through Saturday gym slots are available from: 9:00AM to 9:45AM, 10:00AM to 10:45AM, 11:00AM to 11:45PM, 12:00PM to 12:45PM, 1:00PM to 1:45PM, 2:00PM to 2:45PM, 3:00PM to 3:45PM, and 4:00PM to 4:45PM. Each time slot can only accompany one
45 Minute Workout Session
Fitness Center Reservations
45 Minute Workout Session
Each time slot can only accompany one apartment. No more that 2 residents will be able to occupy the facility at one time.Please, DO NOT rearrange the gym equipment, or remove any closed signs. It has been properly spaced out according to the administered safety guidelines. Please be aware that approval of this request does not guarantee specific equipment in the fitness center. Office staff has the authority to determine if guests are adhering to rules and regulations. Anyone not following rules will lose fitness center privileges.All persons involved must adhere to the rules and regulations, and will be responsible for leaving the fitness center in the same condition as it was upon arrival. Adults are responsible for monitoring the proper conduct of minors during your scheduled gym time.It is strongly recommended to continue to practice social distancing. For the health and safety of all our residents, do not enter if:• You are waiting on COVID-19 test results.• You were exposed to the COVID-19 virus in the prior 14 days.• You are feeling sick or experiencing symptoms of COVID-19.
The Running PTs Fitness Classes
Grace was born and raised in Apex, North Carolina and is passionate about helping people reach their personal fitness goals while also helping them find joy in the process! Throughout high school and college, Grace worked at a fitness facility in Mor
Power Hour
The Running PTs Fitness Classes
Power Hour
This class is a 60 minute cardio bootcamp class, designed to help you get stronger, faster, build endurance, and improve your overall physical performance! It is also a great way to boost your metabolism and increase cardiovascular endurance.
Functional Lower Body Strength
The Running PTs Fitness Classes
Functional Lower Body Strength
This is a 45 minute lower body strength class, designed to help you maximize your muscular strength and endurance, while promoting essential movement patterns. This class can be modified for any individual and is great for increasing your calorie expenditure and improving cardiovascular fitness!
"2021"
The Running PTs Fitness Classes
"2021"
This class is designed to incorporate 20 minutes of functional strengthening with 21 minutes of stretching/mobility work. This will allow you to build foundational strength while optimizing flexibility in order to promote injury prevention and joint mobility.
MMA BLITZ 17+
DCB MMA & ATHLETIC TRAINING
MMA BLITZ 17+
Come prepared to have your butt handed to you! Boxing Gloves are required for this class. Rentals are available. Not appropriate for minors. Must be age 17+ PLEASE REFER TO OUR SCHEDULE OF CLASSES "CLASS TIMES" BEFORE BOOKING YOUR CLASS.Contact us anytime! TEXT/CALL 571-317-4165 | dcb@dcbmma.com
Summer Dance & Fun
¡Bienvenidos a Summer Dance & Fun!Aquí encontrarás información detallada sobre nuestro emocionante curso intensivo de verano, que abrió por primera vez en 2019 y ha sido un éxito rotundo desde entonces. Estamos comprometidos en brindar a niños y
1 SEMANA A ( jul 24- jul 28)
2 SEMANAS
Basic Firearms Training
rangemonkeys
Basic Firearms Training
Our Basic Firearms Training teaches you basic fundamentals of shooting. Stance, grip, sight alignment and trigger manipulation. $100 per hour
RHIIT Studio
Providing virtual classes as well as virtual personal training programs, outdoor group circuits and in person gym sessions with me!
Outdoor Group Circuit
RHIIT Studio
Outdoor Group Circuit
There will be outdoor group circuit classes available for Richmond, VA and Arlington, VA. There will be scheduled throughout the month and will consist of numerous locations throughout the cities. Equipment will be provided.
In Person Gym Training
RHIIT Studio
In Person Gym Training
This service is available for clients who want to work with weights and gym equipment. Signing up for an in person session is the best way to practice/fix your form, learn the equipment and your limits, as well as gaining muscle strength. There will be options for signing up for packages.
MAC PT Group
Welcome to MAC Physical Therapy Group! At MAC PT, we strive to create a safe and comfortable environment for people to achieve their rehabilitation and fitness goals. Want to work out on your own after a PT session? Rent our fitness room where you c
Golf Lessons
Gavin Parker Golf Digest, # 3 Best Teacher In-State (VA) - Gavin Parker, a Class A member of the PGA, is a golf instructor who has developed a truly fresh approach, to his teaching, making the game fun for golfers of all ages and abilities. - Poss
Midlothian, 13620 W Salisbury Rd, Midlothian, VA 23113
Midlothian, 13620 W Salisbury Rd, Midlothian, VA 23113 用地圖查看Adult Non - Member Private Lesson ( 30 Min)
Adult Non - Member Private Lesson ( 30 Min)
$120
Junior Member (30 Min)