MEF-FIT - Trainingszeit (ca. 60 min.)

Each time slot can only accompany one apartment. No more that 2 residents will be able to occupy the facility at one time.Please, DO NOT rearrange the gym equipment, or remove any closed signs. It has been properly spaced out according to the administered safety guidelines. Please be aware that approval of this request does not guarantee specific equipment in the fitness center. Office staff has the authority to determine if guests are adhering to rules and regulations. Anyone not following rules will lose fitness center privileges.All persons involved must adhere to the rules and regulations, and will be responsible for leaving the fitness center in the same condition as it was upon arrival. Adults are responsible for monitoring the proper conduct of minors during your scheduled gym time.It is strongly recommended to continue to practice social distancing. For the health and safety of all our residents,  do not enter if:•  You are waiting on COVID-19 test results.•  You were exposed to the COVID-19 virus in the prior 14 days.•  You are feeling sick or experiencing symptoms of COVID-19.

Wij maken graag persoonlijk kennis met je voordat je bij ons komt bewegen. Wat is jouw achtergrond, wat zijn jouw doelen en hoe kunnen wij jou het beste helpen bij het behalen van deze doelen? Plan een afspraak in en kom er achter of Body Matrix iets voor jou is.

Dein persönlicher Pilates Unterricht in einer Gruppe von bis zu 4 Personen.

FIND YOUR PERFECT FIT To celebrate the launch of our new Statement collection we will be offering free bra fitting weekends at adidas Oxford Street and Westfield London (White City) stores from 10am – 6pm on Thursday 29th Nov to Sunday 2nd December and also on Friday 7th December to Monday 10th December. The Statement Collection is curated around adidas sports bras, engineered to support women no matter the workout.

Hot Yoga is a therapeutic sequence of 26 postures and 2 breathing exercises designed to work every part of the body. We have regular classes through the day from beginners to advanced, there is something for everyone. We have lots of classes to suit everyone. Starting at 6:30am running through the day and finishing at 7:30pm. Lose weight, gain strength, increase your flexibility, peace of mind. A Yoga workout that gives you an endorphin rush as well as healing and rehabilitating the body.

This class is a combination of Flying Pilates and Aerial Yoga, creating a blend of ideal aerial conditioning and stretching techniques for strength, stabilization, and mobility. All levels are welcome and experience is not required. Please wear clothing that covers your legs and form fitting is preferable. Drop in rates -non-members: $25PNF member rate: $20 or buy a 5 class pass non-members: $100PNF member rate: $90 pay at arrival. *Booking this class is an agreement of release of liability to the company.