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This class focuses on cardio and body weight training, with an emphasis on abs and legs. This class is acceptable for all skill levels. You are sure to sweat while building stamina and muscle. Strengthen your core and feel the burn in those legs.

Total body combines cardio and weight training. This class is recommended for clients with a little more confidence and comfort in their abilities. Along with cardio, weights will be incorporated to really activate those muscles throughout your body. Combining stabilization, weight training, and cardio will increase muscle endurance to the max.

Come in for a 30-minute intense ab workout. All exercises in this class will focus on targeting the core. Your core is like the powerhouse. A strong core can improve posture, stabilization, and help with back pain.

One-on-one personal training. Each session must be paid in advance through a Purchase Agreement signed with a trainer.

One-on-one personal training. Each session must be paid in advance through a Purchase Agreement signed with a trainer.

One-on-one personal training. Each session must be paid in advance through a Purchase Agreement signed with a trainer.

Group training focusing on strength, power, speed/agility, and mobility, with an emphasis on individual needs!

One-on-one training to improve total body, core, and extremity strength.

One-on-one training to improve total body, core, and extremity strength.

Pitching tunnel 20'x66' extra wide tunnel with two pitching mounds

Pitching tunnel 20' x 66' extra-wide tunnel with two pitching mounds

Hitting Tunnel 14' x 66'

Tumbling lessons- individual private lesson to work on standing or running tumbling passes. $40/half hour $80/full hour **Cancellations with less than 24 hours notice will still require payment** [unless sick]

Group lessons are for 2+ athletes working on tumbling/cheer skills Group rates for 2 athletes: 30 min. $50; 1 hr. $100 Each additional athlete is $10/30 min. **Cancellations with less than 24 hours notice will still require payment** [unless sick]

Jumps: focus on improving technique, strength/flexibility, height and overall jump performance through drills, stretching and endurance repetition. Great for sideline and competitive cheerleaders. Fexibility: improve flexibility with stretches and drills focused on jumping OR flyer technique. $40/half hour $80/hour *Group rates available*

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Includes:

Field Fee Only2 Hours of Game PlayReservation RequiredNo Walk-OnsFor self-equipped playersAll equipment must meet field requirements

Rentals (Optional) :

    $30 Rental Package:

2 Hours of Gameplayx1 Electric Rifle300rds of AmmoMask (Rental)GlovesKnee-padsWaiver Required to Play

 
    Al La Carte Rentals:

$15 Electric Rifle$5 Paintball Mask$5 Gloves$5 Kneepads

Mandatory Equipment Requirements:

Liability Waiver: All players must have a liability waiver on file.  Minors must have parental/legal guardian signature as well.Goggles: Full seal airsoft or paintball goggle that is ANSI Z87.1 rated (available for rent)Mask: Full face hard mask – no soft face protectionallowed (available for rent)Gloves: (available for rent)Knee pads: (available for rent)Rifles: Any rifle (gas, electric or spring) under 350 fps with 0.20g BBsPistols: Any green gas pistol under 350 fps with 0.20g BBsCo2: Any CO2 pistol under 350 fps with 0.20g BBsHPA GUNS: Must Chrono 300fps max 0.20g bbNO FULL-AUTO ALLOWED

NOTE: ALL PLAYERS MUST FILL OUT OUR ONLINE WAIVER BEFORE PLAYING

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Includes:

2 hours of gameplay for your party1 hour of party room usageGuns, Ammo, and safety equipment provided for every playerSafety equipment includes mask, gloves, kneepadsNo discounts for bringing your own equipmentWaiver required for every participantMinors require a parental signature on waiverNo refunds for no-showsYou may reschedule up to 24 hours before your reservation

NOTE: ALL PLAYERS MUST FILL OUT OUR ONLINE WAIVER BEFORE PLAYING

Click "Read More" For Details

Includes:

2 hours of gameplay for your party1 hour of party room usageGuns, Ammo, and safety equipment provided for every playerSafety equipment includes mask, gloves, kneepadsNo discounts for bringing your own equipmentWaiver required for every participantMinors require a parental signature on waiverNo refunds for no-showsYou may reschedule up to 24 hours before your reservation

NOTE: ALL PLAYERS MUST FILL OUT OUR ONLINE WAIVER BEFORE PLAYING

~ Learn to shoot with your choice of air rifle and/or air blow back handgun. A qualified instructor, that will teach you real gun holding techniques while shooting at various targets. 

~ If you have your own equipment, bring it in to use the range

To secure your spot, a $10 non-refundable deposit per person is required, and any changes to the booking should be made at least 12 hours prior to the event. The deposit is used toward the total price of the event. We will only reserve as many spots in the range as you have purchased. To ensure that you are paying for the correct amount, please change the number of people you are bringing on the left side of the select button before you proceed.

Defiler  pour voir tous les cours. 12,5E par seance. Merci de regler vos cours aupres de l'intervenant.

Les bienfaits du hatha Yoga sont innombrables mais sachez que le seul fait de vouloir diminuer son anxiété ou retrouver le sommeil pourrait justifier à lui seul la pratique. 

11E par seance. Merci de regler vos cours aupres de l'intervenant.

La pratique développe le contrôle du souffle, la stabilité des postures qui peuvent s'enchaîner en séquences quasi chorégraphiques telle la Salutation au Soleil et surtout crée de l'espace dans le corps.

 

Les séances suivent un fil conducteur mais ne se ressemblent pas.

De multiple influences viennent vous proposer des postures variées, avec un rythme plus ou moins dynamique.

https://www.montaiguilleyoga.com/

Defiler  pour voir tous les cours.

5 seances a 60E - Merci de regler vos cours aupres de l'intervenant.

Sage femme depuis 20 ans. Professeure de yoga maternité formée à l'école de yoga maternité d'Evian J'ai eu la joie et le privilège d'enseigner le yoga maternité pendant deux années, avec Martine Texier, au "lotus rouge" à Grenoble. 

Dans la continuité de ce travail, je vous propose un yoga adapté à votre état de femme enceinte: vous pouvez pratiquer les postures qui soulagent les douleurs de la grossesse ( bassin, dos ), la respiration de la vague pour vous détendre et en vue d'accompagner l'intensité des contractions durant l'accouchement.

https://yoga-maternite-grenoble-crolles.fr/

Avaliação Pré ou Pós-parto

Exercícios que visam a melhoria da flexibilidade e correcção postura.
 - Postura Estabilidade +++
 - Flexibilidade +++
 - Tonificação Muscular +
Indicado para:  AR, ART, OBG, DEP, DC/IC, DP, PP, DPOC/Asma, Grav, LC, OBS, OP.

Sessão de exercícios localizados que aumentam a resistência muscular e equilíbrio de forma dinâmica e integrada, com recurso a vários materias.
 - Tonificação Muscular +++
 - Perda de Peso ++
 - Postura Estabilidade ++
 - Resistência Cardiovascular +

Indicado para: ART, AR, DEP, DP, FM, Grav, HTA, LC, OBS, OP, PP.