This class is a suitable for all fitness levels. In this flow we will move through a different sequence each week, helping to increase strength, mobility and flexibilty. A link will be sent to your email for the class.

The Rocket practice is a challenging yet fun set sequence of Asanas. It was created with the Ashtanga practice in mind, derived to "get you there fast". As always, you are encouraged to step to your mat and find your flow. Or, "you do you"! If you need rest, take rest. If you know of variations you like to practice, add them in. It really is your practice, I am just your guide.A link for the class will be sent to your email address.

In this class we focus on connection with the muscles that support us all day long. Our hips, and our core. Weak muscles through the hips and core are often the root cause of my lower back aches and pains, and also hamstring and knee pain.By drawing our full attention to these areas, and working to actively stretch, strengthen and mobilize, we create a better connection with the entire body. Collaterally, maybe, move through life with less pain.A link for the class will be sent to your email address. 

In einer individuellen Beratung oder in einem individuellen Coaching kann ich Sie professionell dabei unterstützen Ziele zu erreichen und Klarheit in Entscheidungssituationen zu erlangen.

You can use your 5 class pass within 2 months.

You can use you pass during 4 months period

Bring your yogi practice to new heights!! Please wear form fitting long pants and long sleeves to assist in preventing silk burn on your skin. Active wear should be free of zippers, buttons, drawstrings and hoods for your safety and the protection of the silk. All jewelry should be removed before class.

Taking the strength and flexibility we have learned in Aerial Yoga to the next level by adding in transition movements and creating musicality. Every class we will be working on a new routine bringing art form to our aerial journey!

Restorative Aerial Yoga is a gentle, slow stretching and rehabilitative classes to help create space within the body.

Le Soin énergétique aux Bols Tibétains est une thérapie individuelle qui utilise différents bols tibétains pour aider et soigner en complément des médecines conventionnelles modernes. Ce soin vise à repérer les blocages physiques et émotionnels afin de rétablir un flux harmonieux dans tout le corps.Les bols chantants sont constitués à partir d’un alliage de 7 métaux Fer, Plomb, Argent, Or, Etein, Cuivre et Mercure et ont des fréquences vibratoires différentes liés aux 7 Chakras majeurs du corps humains.Lorsque le bols rentre en vibration dans notre corps, celui libère une énèrgie propre à la note et agit afin de réequilibrer le chakra concerné.Du fait que nous sommes constitués d’environs 70% d’eau, les vibrations pénètrent dans notre système interne, nos muscles, nos fascias et visent donc à harmoniser et équilibrer notre énergie globale. Le massage énergétique individuel, Karma Flow Sonore, s'adapte à vous, à la saison et à votre propre énergie du moment. Les séances se déroulent dans mon cabinet  à Bordeaux, les mercredis 14h-19h30 , les jeudis 14h-19h30 et les vendredis de 9h30 à 17h00.La durée du soin est de 1h15, incluant un temps d'échange, au tarif de 70€. Le paiement s'effectue sur place en espèces.CABINET AUX ALCOVES À DARWIN LE CUBE MASSAGE DARWIN -ECo Système-87 Quai des Queyries  33100 Bordeaux -rive droite-LES ALCOVES (2 ème allée, avant le skate park) Je me réjouis de vous rencontrer et de partager ce moment unique ensemble. à bientôt,Caroline D.

Toute l'année scolaire - Juyogalie - Vue mer - Ado adultes - tous niveaux - cours jeudi soir 18:00

Wednesdays 12:15-13:15Traditional Hatha Yoga - holding each pose from 5-8 breaths, flowing and relaxing sequences, guided by your breath. Suitable for beginners and experienced practitioners alike, relaxing and uplifting at the same time.

Fridays 17:30 - 18:30Traditional Hatha Yoga including Yin poses - starting with Hatha Flow, this class moves on to Yin Yoga, holding poses for a longer period of time, providing deep stretching, meditation and relaxation. Ideal to calm your mind after an eventful week and to regenerate your body. Beginner friendly.

$65一小時其後每半小時$30包飲品x1