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Opening hours

  • الأحد

    07:45 - 11:00

  • الإثنين

    06:45 - 19:30

  • الثلاثاء

    06:45 - 19:30

  • الأربعاء

    06:45 - 19:30

  • الخميس

    06:45 - 19:30

  • الجمعة

    06:45 - 11:00

  • السبت

    06:45 - 12:15

About the company

Welcome to KS Fitness - Owned & Operated by Kimberly Stapleton

Our team

KSFitness

Top services

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SPIN

60 دقيقة

SPIN Class 55 mins- lights out disco light on/guided ride through the mountains pacing out and powering on......class ends on the floor with 4 mins abs work....... $9.00/class-7 MARCH:Sun 31st 915amAPRIL:Thurs 4th 545pmSun 7th 915amThurs 11th 64

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CIRCUIT/Spin Combo

60 دقيقة

1/2 Bootcamp mixed with 1/2 Spin......  Great way to enjoy both!   Ride the Spin Bike for Legs and Cardio mix 4 minutes/rest/then off the bike for 4 mins of upper body and abs circuit......  $9/Class - 8 participants. 55 minsMARCH

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STEP Aerobics

60 دقيقة

STEP Aerobics -  This class is back from the '80's' traditional style step class- 8 participants/class.  30 mins on the step add risers or hand weights to challenge yourself!...... finish the class with abs and stretches/$9  55 minsMAR

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CIRCUIT

60 دقيقة

Total body workout ABS/ARMS/LEGS/CARDIO Circuits  (similar to HIIT)   $9.00/class.....maximum 8 participants - 55 mins  MARCHSat 30th 915amAPRIL:Mon 1st 1200pmWed 3rd 800amThurs 4th 430pmSun 87th 800amThurs 11th 800amFri 12th 430p

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TEMPO

60 دقيقة

TEMPO (similar to Goodlifes Body Pump) is a total body workout using a weighted bar 1lb up to 50lbs......  Slow down moves such as Bicep curls and squats to the beat of the song......Strengthen and tone as this class hits every muscle group incl

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BTB (Bosu-TRX-Ball/Bands)

60 دقيقة

This total body class incorporates the Stability Ball, the TRX, Bands and the Bosu.....Abs Upper Body and Lower Body movements.  Add weights to make it more advanced!   55 mins / 8 Participants / $9MARCH:Fri 29th 800amAPRIL:Mon 1st 800

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STRETCH with Kim

60 دقيقة

55 mins of stretching-instructed by Kim.......using mini balls/foam rollers/bands/wall space/this is NOT a Yoga Style class...........class is $5......all $ will be donated to the Kemptville Hospital towards the CT Scanner fundraiser. APRIL:Mon

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SMART

60 دقيقة

SMARTOptional check in (Body fat/body water/measurement)Learning your target training zones for during your workoutsGuest SpeakersCome as often as you wish!Cost $9-no tax  / 55 mins or less depending if you wanna stay after your check in for the

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RISE

60 دقيقة

This class is designed for those active adults who may present with a mobility issue such as knee/hip/back/shoulder restriction.  Class will use many concepts of movement with no impact for:core strengtheningstabilitybalanceenduranceThis cl

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DYNOMITE Pre-Workout powder - sooooo many flavours

60 دقيقة

Unleash Your Full Potential with Dynomight Explosive PreworkoutDynomight was developed for ATHLETES who want performance with taste appeal. ENHANCED ENDURANCEDynamite’s precise blend of L-arginine, Taurine, and other scientifically researched in

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YouNited Protein Powder combined with Superfoods (veg/fruits) Vanilla / Chocolate

60 دقيقة

All In One Plant Protein and Superfoods Younited’s All-In-One Plant Protein + Superfoods will help set your day up for success!!  With 21 g of organic plant protein + 53 organically grown veggies, fruits, mushrooms and herbs, this great tas

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YouNited Protein Bars - Summer Fruit / Chocolate Peanut Butter / Chocolate

60 دقيقة

Ready, Set, SNACK! Elevate your snack game with our high protein, low sugar whole food bar.  Available in three delicious, all-natural flavours, these bars satisfy hunger and cravings, with 16 g of complete protein per bar, 10 g of fib

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YouNited Superfoods - your veggies and greens (not a protein powder) - Pinapple Mango / Elderberry Acai / unflavoured / Citrus Mint

60 دقيقة

Our All-In Superfood is just that – All-In! Each scoop contains 53 organically grown land & sea veggies, super fruits, mushrooms, and herbs, and provides the antioxidant equivalent of 6-8 servings of fruits and vegetables. And over 50% of your es

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Niyama - Hey Relax powder - Fresh Pineapple or Dragon Fruit with Prickly Pear

60 دقيقة

Hey, Relax Magnesium  Bisglycinate Powder Ease into your evening with these delicious flavours - Fresh Pineapple and Dragon Fruit and Prickly Pear relaxation powders.   Magnesium Bisglycinate relaxes the mind and muscles- Tart Che

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Niyama - Glow & Flow Collagen - Juicy Berry!

60 دقيقة

Glow & Flow Vegan Collagen Booster Glow & Flow provides the nutrients required to help the body produce collagen.   Glow & Flow is formulated with three key vegan sourced amino acids required in the collagen building proces

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Niyama - After Practice - Pineapple Coconut

60 دقيقة

After Practice Replenish & Repair Upgrade your water and take hydration to the next level!  Adding a scoop of After Practice Replenish and Repair to your water not only helps quench your thirst, but it also helps rep

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Niyama - Clean Plant Protein - Vanilla or Chocolate

60 دقيقة

Clean Plant Protein This deliciously smooth, vegan, not too sweet, all-natural organic vanilla protein powder is the perfect addition to your smoothie or shake. With 20g of organic plant-sourced protein plus fibre, vitamins and minerals in each

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Niyama - Immune Warrior - Orange Pineapple

60 دقيقة

Immune Warrior Feeling run down & vulnerable? No time to deal with a cold or virus? This powerful all-in-one Immune support drink mix provides advanced support for the immune system.  Immune Warrior can be used daily & defensiv

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Mindfulness Meditation-FREE sessions

60 دقيقة

Join Margaret Koreman on 1 or all 4 dates Learn mindfullness....work with your heart to practice thru emotions......learning compassion and restfullness in this formal meditation practice. Each of the 4 sessions will explore a different&nbs

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Hot Cold Warm Event

60 دقيقة

Outdoors-Hot tub  Cold Plunge  Bon Fire repeat repeat repeatHosted at KSFitness with KimFree event-donation jar  for the Kemptville Hospital CT Scanner.Friday April 19545-645pm8 spaces Bring:-towel-flip flops-bathing suit-Lar

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