KS Fitness
Opening hours
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الأحد
07:45 - 11:00
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الإثنين
06:45 - 19:30
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الثلاثاء
06:45 - 19:30
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الأربعاء
06:45 - 19:30
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الخميس
06:45 - 19:30
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الجمعة
06:45 - 11:00
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السبت
06:45 - 12:15
About the company
Welcome to KS Fitness - Owned & Operated by Kimberly StapletonOur team
KSFitness
Top services
SPIN
60 دقيقة
SPIN Class 55 mins- lights out disco light on/guided ride through the mountains pacing out and powering on......class ends on the floor with 4 mins abs work....... $9.00/class-7 MARCH:Sun 31st 915amAPRIL:Thurs 4th 545pmSun 7th 915amThurs 11th 64
CIRCUIT/Spin Combo
60 دقيقة
1/2 Bootcamp mixed with 1/2 Spin...... Great way to enjoy both! Ride the Spin Bike for Legs and Cardio mix 4 minutes/rest/then off the bike for 4 mins of upper body and abs circuit...... $9/Class - 8 participants. 55 minsMARCH
STEP Aerobics
60 دقيقة
STEP Aerobics - This class is back from the '80's' traditional style step class- 8 participants/class. 30 mins on the step add risers or hand weights to challenge yourself!...... finish the class with abs and stretches/$9 55 minsMAR
CIRCUIT
60 دقيقة
Total body workout ABS/ARMS/LEGS/CARDIO Circuits (similar to HIIT) $9.00/class.....maximum 8 participants - 55 mins MARCHSat 30th 915amAPRIL:Mon 1st 1200pmWed 3rd 800amThurs 4th 430pmSun 87th 800amThurs 11th 800amFri 12th 430p
TEMPO
60 دقيقة
TEMPO (similar to Goodlifes Body Pump) is a total body workout using a weighted bar 1lb up to 50lbs...... Slow down moves such as Bicep curls and squats to the beat of the song......Strengthen and tone as this class hits every muscle group incl
BTB (Bosu-TRX-Ball/Bands)
60 دقيقة
This total body class incorporates the Stability Ball, the TRX, Bands and the Bosu.....Abs Upper Body and Lower Body movements. Add weights to make it more advanced! 55 mins / 8 Participants / $9MARCH:Fri 29th 800amAPRIL:Mon 1st 800
STRETCH with Kim
60 دقيقة
55 mins of stretching-instructed by Kim.......using mini balls/foam rollers/bands/wall space/this is NOT a Yoga Style class...........class is $5......all $ will be donated to the Kemptville Hospital towards the CT Scanner fundraiser. APRIL:Mon
SMART
60 دقيقة
SMARTOptional check in (Body fat/body water/measurement)Learning your target training zones for during your workoutsGuest SpeakersCome as often as you wish!Cost $9-no tax / 55 mins or less depending if you wanna stay after your check in for the
RISE
60 دقيقة
This class is designed for those active adults who may present with a mobility issue such as knee/hip/back/shoulder restriction. Class will use many concepts of movement with no impact for:core strengtheningstabilitybalanceenduranceThis cl
DYNOMITE Pre-Workout powder - sooooo many flavours
60 دقيقة
Unleash Your Full Potential with Dynomight Explosive PreworkoutDynomight was developed for ATHLETES who want performance with taste appeal. ENHANCED ENDURANCEDynamite’s precise blend of L-arginine, Taurine, and other scientifically researched in
YouNited Protein Powder combined with Superfoods (veg/fruits) Vanilla / Chocolate
60 دقيقة
All In One Plant Protein and Superfoods Younited’s All-In-One Plant Protein + Superfoods will help set your day up for success!! With 21 g of organic plant protein + 53 organically grown veggies, fruits, mushrooms and herbs, this great tas
YouNited Protein Bars - Summer Fruit / Chocolate Peanut Butter / Chocolate
60 دقيقة
Ready, Set, SNACK! Elevate your snack game with our high protein, low sugar whole food bar. Available in three delicious, all-natural flavours, these bars satisfy hunger and cravings, with 16 g of complete protein per bar, 10 g of fib
YouNited Superfoods - your veggies and greens (not a protein powder) - Pinapple Mango / Elderberry Acai / unflavoured / Citrus Mint
60 دقيقة
Our All-In Superfood is just that – All-In! Each scoop contains 53 organically grown land & sea veggies, super fruits, mushrooms, and herbs, and provides the antioxidant equivalent of 6-8 servings of fruits and vegetables. And over 50% of your es
Niyama - Hey Relax powder - Fresh Pineapple or Dragon Fruit with Prickly Pear
60 دقيقة
Hey, Relax Magnesium Bisglycinate Powder Ease into your evening with these delicious flavours - Fresh Pineapple and Dragon Fruit and Prickly Pear relaxation powders. Magnesium Bisglycinate relaxes the mind and muscles- Tart Che
Niyama - Glow & Flow Collagen - Juicy Berry!
60 دقيقة
Glow & Flow Vegan Collagen Booster Glow & Flow provides the nutrients required to help the body produce collagen. Glow & Flow is formulated with three key vegan sourced amino acids required in the collagen building proces
Niyama - After Practice - Pineapple Coconut
60 دقيقة
After Practice Replenish & Repair Upgrade your water and take hydration to the next level! Adding a scoop of After Practice Replenish and Repair to your water not only helps quench your thirst, but it also helps rep
Niyama - Clean Plant Protein - Vanilla or Chocolate
60 دقيقة
Clean Plant Protein This deliciously smooth, vegan, not too sweet, all-natural organic vanilla protein powder is the perfect addition to your smoothie or shake. With 20g of organic plant-sourced protein plus fibre, vitamins and minerals in each
Niyama - Immune Warrior - Orange Pineapple
60 دقيقة
Immune Warrior Feeling run down & vulnerable? No time to deal with a cold or virus? This powerful all-in-one Immune support drink mix provides advanced support for the immune system. Immune Warrior can be used daily & defensiv
Mindfulness Meditation-FREE sessions
60 دقيقة
Join Margaret Koreman on 1 or all 4 dates Learn mindfullness....work with your heart to practice thru emotions......learning compassion and restfullness in this formal meditation practice. Each of the 4 sessions will explore a different&nbs
Hot Cold Warm Event
60 دقيقة
Outdoors-Hot tub Cold Plunge Bon Fire repeat repeat repeatHosted at KSFitness with KimFree event-donation jar for the Kemptville Hospital CT Scanner.Friday April 19545-645pm8 spaces Bring:-towel-flip flops-bathing suit-Lar
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