GUNG HO
Contacts
احجز الآنOpening hours
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الأحد
يوم عطلة
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الإثنين
09:00 - 18:00
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الثلاثاء
09:00 - 18:00
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الأربعاء
09:00 - 18:00
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الخميس
09:00 - 18:00
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الجمعة
09:00 - 18:00
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السبت
يوم عطلة
About the company
Gym and rehab space in Puerto Escondido, Mexico. Focus on breath, and spinal stability, we look at rebuilding strength from a place of stability in the body and add movement from there. Weekly movement classes, cafe coming soon.Our team
Provider name 1
GUNG HO
London Borough of Hammersmith and Fulham, Salter Street
Provider name 1
Gym and rehab space in Puerto Escondido, Mexico. Focus on breath, and spinal stability, we look at rebuilding strength from a place of stability in the body and add movement from there. Weekly movement classes, cafe coming soon.
Top services
FUNDAMENTALS :: Monday :: 9am
90 دقيقة
This class starts the week with a foundation for everything we will do during the rest of the week. We will progress in a 6 week cycle, but it doesn’t matter which class you join first. Every movement we do has a prerequisite foundation and this c
GUNG HO
London Borough of Hammersmith and Fulham, Salter Street
FUNDAMENTALS :: Monday :: 9am
This class starts the week with a foundation for everything we will do during the rest of the week. We will progress in a 6 week cycle, but it doesn’t matter which class you join first.
Every movement we do has a prerequisite foundation and this class will cover the importance of human movement. We will layer on principles and allow the body to learn the movements and positions. Every part of each movement should be completely reversible, and by starting slow we are able to maintain this sense of reversibility at every stage, even when we are doing more advanced classes and movements. This foundation allows us to overwrite poor movement patterns and postures which cause pain and limit results in the long run. We will be able to increase capacity and go into ranges in safety without over stressing the body or causing injury - thus enhancing spinal function.
STRENGTH & STABILITY :: Tuesday :: 9am
90 دقيقة
These S&C classes will cover a variety of techniques and approaches where we’ll look at realigning the body to restore the human potential. Using developmental kinesiology, breath techniques and mobility exercises we will focus on spinal sta
GUNG HO
London Borough of Hammersmith and Fulham, Salter Street
STRENGTH & STABILITY :: Tuesday :: 9am
These S&C classes will cover a variety of techniques and approaches where we’ll look at realigning the body to restore the human potential.
Using developmental kinesiology, breath techniques and mobility exercises we will focus on spinal stability as a foundation and then mobilising from the limbs and joints.
The classes are split in 2 - the first 30 min we’ll introduce the techniques for the day and practice them together informally, the next 60 min is the full class. The classes will build onto each other but you can drop in to any class and not be behind.
Tuesday’s class is more focused on dynamic effort, and Thursdays are about maximal effort, where we’ll do less reps but focus on strength.
PRE & POST NATAL :: Tuesday :: 11am
60 دقيقة
These classes are suitable for both pre and post natal women (babies are welcome). We will work on restoring and maintaining the core using breath and posture techniques.We will use a combination of various approaches to bring internal space, natural
GUNG HO
London Borough of Hammersmith and Fulham, Salter Street
PRE & POST NATAL :: Tuesday :: 11am
These classes are suitable for both pre and post natal women (babies are welcome). We will work on restoring and maintaining the core using breath and posture techniques.
We will use a combination of various approaches to bring internal space, natural lift and tone and mobility where needed whilst balancing the nervous system.
We will work on building and maintaining strength, which will be needed for labour and to carry your growing baby!
I will teach you various techniques from soft tissue therapy to strength exercises, and we’ll work on managing pain, stress and learning to control your environment.
This is an informal class so come as you are that day and we’ll adapt the moves for each person’s needs.
MOBILITY & SKILL :: Wednesday :: 9am
90 دقيقة
This sport-based class is designed to help you understand the optimal position for the spine relative to the rest of the body in movement and in various positions. Mobility being the freedom of stiffness, we achieve this by working on stability, stre
GUNG HO
London Borough of Hammersmith and Fulham, Salter Street
MOBILITY & SKILL :: Wednesday :: 9am
This sport-based class is designed to help you understand the optimal position for the spine relative to the rest of the body in movement and in various positions. Mobility being the freedom of stiffness, we achieve this by working on stability, strength and flexibility to overcome gravity and the effects of poor movement patterns and postural habits. We will expose your personal dark areas - the parts of yourself your brain and nervous system has forgotten, and in bringing that awareness will allow you to change how you move and perceive your body in that movement.
STRENGTH & ENDURANCE :: Thursday :: 9am
90 دقيقة
These S&C classes will cover a variety of techniques and approaches where we’ll look at realigning the body to restore the human potential. Using developmental kinesiology, breath techniques and mobility exercises we will focus on spinal sta
GUNG HO
London Borough of Hammersmith and Fulham, Salter Street
STRENGTH & ENDURANCE :: Thursday :: 9am
These S&C classes will cover a variety of techniques and approaches where we’ll look at realigning the body to restore the human potential.
Using developmental kinesiology, breath techniques and mobility exercises we will focus on spinal stability as a foundation and then mobilising from the limbs and joints.
The classes are split in 2 - the first 30 min we’ll introduce the techniques for the day and practice them together informally, the next 60 min is the full class. The classes will build onto each other but you can drop in to any class and not be behind.
Tuesday’s class is more focused on dynamic effort, and Thursdays are about maximal effort, where we’ll do less reps but focus on strength.
YOGA :: Friday :: 9am
90 دقيقة
Integrating various lineages and styles of yoga to bring the same approach to movement quality and spinal stability within the flow of a yoga class, we will build the postures from the ground up, bring awareness and breath in to give a different appr
GUNG HO
London Borough of Hammersmith and Fulham, Salter Street
YOGA :: Friday :: 9am
Integrating various lineages and styles of yoga to bring the same approach to movement quality and spinal stability within the flow of a yoga class, we will build the postures from the ground up, bring awareness and breath in to give a different approach to a traditional yoga class. The class focus will change depending on the week, but will all include the same principles as the other classes, giving you a solid foundation to practice from without pain and risk of injury.
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